Vegan Mushroom Stroganoff
This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.
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Tomato Herb Dressing (Fat Free & Salt Free)
One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes into my salad. In truth, I don’t think I ever make salad without tomatoes. I freaking
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Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries
The tastes and smells of fall always remind me of stuffed acorn squash. Squashes. Cranberries. Falling leaves Warm, comforting & hearty meals. In truth, I love this part about fall. I love serving food that my family will devour as they welcome the cooler months of the year. Whether it’s the promise of more comfort
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Hot Apple-Elderberry-Chaga Cider
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination of these ingredients creates a powerful elixir to help heal your body, and keep away those pesky winter
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Winning Tea Blend Recipes: 2019 Intuitive Detox Mastery Program
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all special and offer wonderful healing support. These tea blends are delicious and targeted to provide you with specific
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How I Benefited From Detox Mastery!
As we prepare to launch a new season of Detox Mastery, I wanted to bring on some previous participants to share about their experience and how the program helped them deepen their healing. In this program members learn more about not only continuing to better their health, but also how intuitive emotion and spirituality plays
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Green Pea Soup (100% Overt Fat Free)
This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory properties, they can be helpful when you are healing arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis. NOTE: All foods contain fat
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Avo-Wasabi Sauce
The benefits of the ingredients in this Avocado Wasabi sauce are many – ginger stops spasms, is really good for the lungs, while garlic is amazing for immunity and for warding off the flu. Similarly, turmeric is amazing for fighting off bacterial and viral infections of all kinds, and wards off allergic reactions. And horseradish
Pakistani Potato Masala
Pakistani potato masala gives your potatoes some spice and makes an excellent wrap filler!
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Holiday Apple Cake Recipe
It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well – enter the Holiday Apple Cake! I created this recipe that we’ve been using for my girls as a favorite birthday cake recipe for a long time! Because it looks, tastes and smells like a regular
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Did Your Health Crisis Trigger a Crisis of Faith Too?
Are you in a crisis of faith? Many times during my journey to health since 2006 I have had doubts whether I would heal, clear my symptoms and actually get better. When I did not know that conditions were healable, it was really a struggle to find good answers. Many of you reading this will
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Raw Food Desserts: Delicious Sorbets!
I love raw food – the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake up your taste buds that are numbed from salt, sugars, and preservatives Experience amazing energy Build a healthy,
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Super-Delicious Vegan Wrap Recipe
I’m really excited to share a fantastic potato recipe for a Delicious Vegan Wrap with you today! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free! And it is brought to you by Shweta from @vibrant_mindful_life on Instagram. The first time I made this recipe, I was blown away by HOW GOOD IT WAS. I could
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Fat-Free Vegan Meatballs
What amazes me about this fat-free vegan meatballs recipe is that it delivers a powerful meatball flavor and is 100% Fat-Free!
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Easy Slaw: The Recipe You’ve Been Asking For!
You all asked for it…so here’s a great red cabbage slaw salad recipe! This recipe is from one of my online raw cleanse programs. When you get a chance to try making it, please let me know how it turns out and your thoughts on the recipe. So, a few things about cabbage, cabbage is
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Birth Control: The Good, Bad, & Ugly
Are you a woman who has taken birth control? Do you know someone who has taken birth control? Hormonal birth control is the most widely prescribed drug in the USA. There are several types of birth control, and I will list them, but I am not going to debate the pros and cons of each
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An Open Letter to Partners of the Chronically and Mysteriously Ill
THIS IS FOR YOU, IF YOUR PARTNER OR CHILD HAS A CHRONIC MYSTERY ILLNESS I know you are probably worried and scared. You think that your partner does not know what she/he is doing. You think they are a little desperate, you know, to follow the advice of a guy who hears things in his
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MORE HEALING STORIES FROM CHRONIC & MYSTERY ILLNESS
Here are 3 MORE inspiring stories of healing through Medical Medium practices. I love how diverse our community is and how beautifully they speak about our community of support, kindness, and compassion – I truly am proud to be apart of it! Homegrown Healers from Long Island, NY – Interstitial Cystitis, Anxiety, Fatigue. Lexi
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MEET MINAL MISTRY FROM THE UNITED KINGDOM – FROM BARELY WALKING TO CLIMBING MOUNT EVEREST
Meet Minal Mistry from the United Kingdom – She suffered from severe pelvic inflammation, chronic bladder pain, severe nerve pain on the scalp (burning acid feeling), multiple chemical sensitivities, facial pain, chronic fatigue. “You will have to deal with this and manage it for the rest of your life, there is no treatment, no cure,
Coconut Water: The Healthiest Way to Hydrate!
If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush out toxins and stay healthy while getting dehydrated leads to so many serious health problems. It is easy to become
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Sprouts: Boost Immunity, Strengthen Bones, and Improve Mental Clarity
Today, I am so excited to share with you one of the most medicinal, healing foods you can eat. A food that is often overlooked, this Medical Medium ® Top Ten Superfood is packed with vitamins, amino acids, minerals, and chlorophyll, making it one of the most complete foods you can eat. This food can
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Prioritize Your Health In A Crisis
You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking about all of those who live without power. I am thinking of all of
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Pistachio Milk Recipe
Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often loaded with milk, cream, butter and sugar. My heart has been reminiscing about the Eastern flavors, spices and seasonings
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A Creamy Kelp Recipe to Replenish Your body
Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected food and your health are, so you also want something incredibly healthy. Right? This is what I LOVE about this lifestyle! It is just totally
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Winning Medicinal Tea Blend Recipes from Students of the Detox Mastery Program
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the Detox Mastery program. I am so excited for you to try them out. These tea blends are delicious and targeted to provide you with specific healing support. Bringing herbal teas into your daily practice can be a
Winning Medicinal Tea Blend Recipes from Students of the Detox Mastery Program Read More »
Mom’s Shiitake Mushroom and Cashew Cream Soup
We have a shiitake mushroom and cashew cream soup that tastes SO much like a memory of chicken soup. A flavor many of us have grown up loving and finding comfort in. We did not start out to make a soup like chicken soup, this was just a HUGE added bonus. One day, I went
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Dry Winter Skin! What To Do?
Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became in the cold weather. Even though there are other things about the winter that can
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It’s FLU season! What do I do?
There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works with people supporting their health, that I am somehow “Magically Protected From Sickness”. This is not true
It’s FLU season! What do I do? Read More »
The Mold Protocol I needed to Use
from Muneeza on Vimeo. So, this happened. I had to have my entire basement gutted due to a water leak and mold growth situation. My hubby was out of town. I was handling work and three kids solo. I am HIGHLY reactive to mold. Was I freaking out?? HELL yeah. I started to pull out
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Garlic Mullein Ear Oil Recipe
Everyone knows what garlic is. This popular spice is used in so many different foods to bring a lovely flavor to so many of our favorite dishes. For centuries, not only has garlic been used to add a lovely depth of flavor to food, it has also been used for medicinal purposes. Its antibiotic power
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The Incredible Healing Benefits of Fresh Ginger
Fresh ginger is a Medical Medium® Top 10 Superfood! Let’s learn about the incredible healing benefits of fresh ginger.
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Let’s Talk About CILANTRO!
When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy metals such as mercury, lead, and aluminum every day, and our body stores these metals in fat cells. This toxicity can
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Wild Blueberry Health Benefits
I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies. They’re an excellent snack on their own, too, and make a great afternoon snack when paired with
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7 Healthy Halloween Tips
I’m not a fan of Halloween. But healthy Halloween? That’s something I might be able to get in on. Healthy Halloween I realize that for many families, Halloween is an opportunity to make memories with their children and have some light-hearted fun. I don’t want to dampen anyone’s joy. But the origins of this “holiday”
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Simple Vegetable Soup Recipe
While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the vegetables are simply packed with vitamins, nutrients, and minerals. Especially when balancing cooked and raw foods, I love this
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How to use a castor oil pack to slim down
I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I have all my detoxers
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The truth behind nightshades + a scrumptious recipe!
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Life-changing cilantro + a delicious recipe!
Cilantro is all the rage right now – it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all! It’s easy to find at local grocery stores, and during the spring, packets of cilantro seeds are easy to come by for home gardeners. Fortunately,
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Making a Herbal Poultice
Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that I was using it for. Later on, I used the same poultice for my own
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Classic Potato Salad – A Summer Recipe You’ll Absolutely Love
I want you to close your eyes and think of all the healthy foods you love – I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato salad… I know, you’re thinking, “Hold up! Potatoes aren’t a healthy food. I’ve been told for years that potatoes are filled with unhealthy starches and lead
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