Category: Healthy Lifestyle

New year, new you, but do it right
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
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White Bean And Collard Greens Antibiotic Soup
With so many people getting the flu right now, I wanted to share one of my favorite soup recipes - white bean and collard greens antibiotic soup.
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Blood Sugar Problems?
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
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5 Tips To Help Your Body Adjust To Daylight Savings Time
It’s that time of year again - the daylight hours get shorter as the air gets colder. To help you cope, here are 5 tips to help your body adjust to daylight savings time.
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Tips For Seed Buying & Garden Prep
The fall is the best time for seed buying because this is harvest season when seeds become available. Learn how to start prepping for next spring now.
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Healing Mindset Masterclass
Uncover the psychology of chronic illness, shift to a healing mindset, and discover the heart, soul & spirit connection PLUS how to heal PTSD & regain trust in healing.
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Does Size Really Matter?
Does size really matter?... I’m talking particle size, of course. Let's explore the consequences of the smaller, beyond microscopic, toxic heavy metal particles being used and how to remove them from your...
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Is Organic Dry Cleaning Safe?
The term organic conjures up images of purity - if it's organic, surely it can’t be harmful to you, right? Let's take a deeper look into organic dry cleaning!
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Medical Research Resources
I am constantly being asked about medical research resources, aside from Medical Medium®, that people can show others as a source of validation. Here are some of my favorite documentaries.
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Apple Honeynut Squash Soup
Apple honeynut squash soup is the perfect transitional soup, taking you into the fall with all the flavors and warmth. Not only is this soup incredibly delicious and simple to prepare, it also boasts...
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Asparagus-Apple Juice
Asparagus-apple juice is a super simple recipe and one of the most healing juices you can have. It is a powerhouse against all chronic illnesses…including cancer.
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Seven Dangerous Artificial Preservatives
Artificial preservatives are chemicals that are used to prolong the shelf life of processed foods. Let’s highlight some of the most prevalent artificial preservatives so that you can recognize them on...
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Artificial Food Coloring - harmful?
Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition...
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Chaga Latte
Chaga latte is an excellent alternative to coffee or tea. It's an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it's easy to make!
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The Dangers Of Dioxins And Phthalates
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let's learn how to recognize and...
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How To Recognize The Hidden Sources Of Soy
How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on...
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How to Avoid Hidden Sources Of Corn & GMOs
What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let's examine the widespread genetic modification and how it effects our bodies.
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Do You Believe The Sun Causes Skin Cancer?
Do you believe the sun causes skin cancer? I bet you would be surprised to learn that melanoma diagnoses are far more prevalent in indoor workers and people who do not receive a great deal of sun exposure....
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Hidden Sources Of MSG
We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began.
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Muneeza’s Hot Sauce
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
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Mango Honey Ginger Dressing
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
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What Causes Cancer?
There is so much fear around a cancer diagnosis. I want to help replace the fear with truth. When you are armed with knowledge of what causes cancer, you can protect yourself.
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How To Choose The Best Cleanse For You
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
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The Intuitive 3-Day Mindfulness Juice Cleanse Guide
Download The Intuitive 3-Day Mindfulness Juice Cleanse Guide and start on your health & wellness journey.
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14-Day New Beginnings Smoothie Challenge
Download the 14-Day New Beginnings Smoothie Challenge for a Fresh, Delicious Health!
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The Not-All-Raw Cleanse Guide
The Not-All-Raw Cleanse is the tastiest cleanse you'll enjoy all year!
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Liver Saver Salad
While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red...
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4-Day Raw and Fat-Free Meal Plan
With the 4-Day Raw and Fat-Free Meal Plan you get 4 days of recipes and inspirational ideas for raw and fat-free meals.
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A Simple Plan Starter Kit For Beginners
Discover Medical Medium® with this Simple Plan Starter Kit For Beginners! Wouldn’t it be amazing to feel ready and with a plan before meeting with your practitioner?
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Lifestyle Of A Champion Novak Djokovic
What is a lifestyle of a champion? Learn from Novak Djokovic, the ultimate world champion, what it takes to maintain the healthy lifestyle of a champion.
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Top Tips For Travel
In an effort to make traveling while living a Medical Medium® lifestyle a bit easier, I have created my top tips for travel.  This will help you be prepared so that you can relax on vacation.
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Recovering From Addiction
It’s time to detox, get healthy, and kick the habit of caffeine and more to the curb!
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Travel Made Easy Masterclass
With Travel Made Easy you will have a deep understanding of the Medical Medium® teachings so you can come out of a flare or repair when you are on the go or traveling.
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Weight Issues Masterclass
I am excited to teach and guide you towards healthy, sustainable weight loss following the Medical Medium® teachings!
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Father’s Day Gift Guide
In honor of Father’s Day, I want to share some special gift ideas.  I know how difficult it can be to shop for Dad.  Let me remove the stress of trying to find the perfect gift.  Here are my top five picks...
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Is Collagen Powder The Fountain Of Youth?
Everywhere I turn, there is another ad about the magical powers of collagen powder supplements, but is collagen indeed the fountain of youth? The simple answer is NO. Collagen powder is useless and harmful....
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Muneeza’s Memorial Day Top 6 Picks
I can hardly believe that Memorial Day is already upon us!  As some of you may know by now, summer is my absolute favorite season.  Memorial Day weekend symbolizes the start of the summer season in America,...
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Recovering From Radiation Exposure
I share the solutions and tools for recovering from radiation exposure. You are probably doing a lot more for radiation exposure than you realize.
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7 Ways To Make Medical Medium Protocol Work During The Holidays
Living the Medical Medium® lifestyle can seem incredibly daunting during the holiday season. Here are 7 Ways To Make Medical Medium Protocol Work During The Holidays.
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Medicinal Ginger Tea
Medicinal ginger tea is both soothing and invigorating...
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Losing Our Minds to Toxic Heavy Metals
Young people of all ages are falling victim to intense...
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Pumpkin Cream Soup
Pumpkin cream soup is savory and satisfying while also...
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The best soups are comforting, satiating, and healing....
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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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