INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries

Stuffed Acorn Squash

Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries

The tastes and smells of fall always remind me of stuffed acorn squash.  

Squashes. 

Cranberries. 

Falling leaves 

Warm, comforting & hearty meals. 

In truth, I love this part about fall. I love serving food that my family will devour as they welcome the cooler months of the year. Whether it’s the promise of more comfort & warmth, or simply the beauty of this season, fall food is some of my favorite. As soon as the weather changes, I find myself indulging a little more, as I am sure most of you do as well.  

Here is a family favorite recipe to celebrate the season with.
In case you do try it, please leave me a comment and let me know how you liked it! 

I hope that you are able to welcome fall with the same excitement that my own family does!  

Stuffed Acorn Squash Recipe

Ingredients

  • 2 – 4 acorn squashes (medium, sliced in half and seeds removed)
  • 3 tablespoons avocado oil (divided)
  • 1/2 teaspoon salt (plus extra for seasoning the filling)
  • 1/4 teaspoon paprika  (plus extra for seasoning the filling)
  • 1 yellow onion (large, diced)
  • 4 cloves of garlic (crushed)
  • 3 cups mixed mushrooms (roughly chopped)
  • 1 cup chickpeas (cooked, or 1, 15-ounce can chickpeas, drained and rinsed)
  • 1 cup red lentils (boiled and set aside)
  • 1 1/2 tablespoons coconut aminos 
  • 1/2 teaspoon crushed red pepper flakes
  • 3 tablespoons fresh sage (cut into strips)
  • 1/2 cups of mushroom broth (Pacifica brand) 
  • 2 cups dried cranberries 

Directions

Firstly, roast the halved acorn squashes in the oven, until golden brown on top. While you can drizzle them with a tiny bit of Avocado oil, it’s totally possible to bake the squashes without the oil if you prefer. 

Then add one tablespoon of avocado oil to the pan and saute the onions and crushed garlic cloves. Once translucent, add in the mushrooms. Cook until they soften and reduce in size. Then add in the coconut aminos, the chickpeas, lentils and the mushroom broth. Stir thoroughly and allow to cook until the mixture becomes soft and a little mushy. Finally, add the red pepper flakes, fresh sage and dried cranberries. Mix thoroughly. 

Rosemary Cashew Creme 

  • 1 cup cashews (soaked for 1 hour)
  • 2 cloves garlic 
  • 1 lemon (juiced) 
  • 1 sprig fresh rosemary 
  • ½ tsp sea salt 

Add all the ingredients to the blender. Before doing so, make sure that you have taken the rosemary leaves off the stem. 

Then blend & serve. 

Finally, once the squashes are ready and a little cooled down, scoop the mixture into the squash half, top with Rosemary Cashew Creme and serve. 

Muneeza AhmedPin

Stuffed Acorn Squash Recipe

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2 - 4 acorn squashes medium, sliced in half and seeds removed
  • 3 tablespoons avocado oil divided
  • ½ teaspoon salt plus extra for seasoning the filling
  • ¼ teaspoon paprika  plus extra for seasoning the filling
  • 1 yellow onion large, diced
  • 4 cloves of garlic crushed
  • 3 cups mixed mushrooms roughly chopped
  • 1 cup chickpeas cooked, or 1, 15-ounce can chickpeas, drained and rinsed
  • 1 cup red lentils boiled and set aside
  • 1 ½ tablespoons coconut aminos
  • ½ teaspoon crushed red pepper flakes
  • 3 tablespoons fresh sage cut into strips
  • 4 cups of mushroom broth Pacifica brand
  • 2 cups dried cranberries

Instructions
 

  • Roast the halved acorn squashes in the oven, until golden brown on top. You can drizzle them with a tiny bit of Avocado oil, but it is totally possible to bake the squashes without the oil if you prefer.
  • Add one tablespoon of avocado oil to the pan and saute the onions and crushed garlic cloves. Once translucent, add in the mushrooms.
  • Cook until they soften and reduce in size. Add in the coconut aminos, the chickpeas, lentils and the mushroom broth. Stir thoroughly and allow to cook until the mixture becomes soft and a little mushy.
  • Then add the red pepper flakes, fresh sage and dried cranberries. Mix thoroughly.
Tried this recipe?Leave a comment!
Muneeza AhmedPin

Rosemary Cashew Creme

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 1 cup cashews soaked for 1 hour
  • 2 cloves garlic
  • 1 lemon juiced
  • 1 sprig fresh rosemary
  • ½ tsp sea salt

Instructions
 

  • Add all the ingredients to the blender. Make sure that you have taken the rosemary leaves off the stem.
  • Blend & serve.
Tried this recipe?Leave a comment!
Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

Lemon Artichokes Recipe with Total Immune Blend
Lemon artichokes are a fat-free healing recipe: whole...
Read More
Herbed Potatoes Recipe with Total Immune Blend
These air-fried herbed potatoes are tossed in a lemon-garlic-herb...
Read More
10 Healthy Independence Day Recipes
Looking for ways to make Labor Day recipes fun, delicious,...
Read More
Vimergy Total Immune Blend for Lung Infections: What Worked
When someone in my family developed a serious lung...
Read More
Summer potato salad with a dairy-free cashew dressing
This healthy Summer potato salad is built on Medical...
Read More
5 Tips for Radiant Summer Skin Health
Summer skin health is about more than sunscreen. Learn...
Read More
Other Posts You May Be Interested In
Lemon Artichokes Recipe with Total Immune Blend
Lemon artichokes are a fat-free healing recipe: whole artichokes steamed with lemon, dipped in a bright...
Read More
Herbed Potatoes Recipe with Total Immune Blend
These air-fried herbed potatoes are tossed in a lemon-garlic-herb sauce with Vimergy’s Total Immune...
Read More
10 Healthy Independence Day Recipes
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place....
Read More
Vimergy Total Immune Blend for Lung Infections: What Worked
When someone in my family developed a serious lung infection, the cough was deep and the congestion was...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.

Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.

Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.

You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.

You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.

Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.