INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Sweet Potato Ice Cream

Sweet Potato Ice Cream

Sweet Potato Ice Cream

This Sweet Potato Ice Cream is a decadent, fulfilling dessert that can be really comforting as the holidays approach, where we might sometimes feel left out of participating with the rich foods of these celebrations. One of my favorite things to do is go in the kitchen and get creative, so my family and I can still feel fulfilled and joyful when these days are here.

There are 2 versions of this recipe, there is a fat-free super clean version – then there is a more decedent splurge version for the holidays or for whenever you feel like indulging a bit.

Tell me what you think in the comments and please share on here or social media when you make it!

 

Sweet Potato Ice Cream 

Decadent Holiday Version 

  • 2 cups sweet potato puree 
  • 2 cups coconut milk lite (without gum)
  • 2 tbsp maple cream (whipped maple syrup only, purchase here Nova Maple Cream)
  • 1 can condensed coconut milk (I like Let’s Do Organic)
  • 1 tsp pumpkin spice 
  • ½ cup chopped pecans 

Add all ingredients to a blender, except the pecans, and blend until smooth. Once blended stir in the pecans. 

If you have an ice cream machine, make sure the insert is frozen the day before. And then pour the mixture in and churn until it freezes to a soft frozen state for about 20-25 minutes. Place in freezer to continue to freeze and serve when ready. 

If you do not have an ice cream machine, no worries. Place in a tupperware in the freezer for about an hour. Then pull out and using a fork, break up the ice cream and mush it up and return to the freezer. Repeat every hour for a couple of more hours and then leave to freeze. Serve when ready. 

__________________________

Fat Free Version 

  • 2 cups  sweet puree
  • 5 bananas, frozen
  • 4 tbsp maple cream
  • 1 tsp pumpkin spice
  • ½ cup chopped pecans (optional, if you want FF)

Add all ingredients to a blender, except the pecans, and blend until smooth. Once blended stir in the pecans. 

Muneeza Ahmed

Sweet Potato Ice Cream: Decadent Holiday Version

Muneeza AhmedMuneeza Ahmed

Instructions
 

  • 2 cups  sweet puree
  • 2 cups coconut milk lite (without gum)
  • 2 tbsp maple cream
  • 1 can condensed coconut milk (I like Let’s Do Organic)
  • 1 tsp pumpkin spice
  • ½ cup chopped pecans

Notes

Add all ingredients to a blender, except the pecans, and blend until smooth. Once blended stir in the pecans. 
 
Tried this recipe?Leave a comment!

 

Muneeza Ahmed

Sweet Potato Ice Cream: Fat Free Version

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2 cups  sweet puree
  • 5 bananas frozen
  • 4 tbsp maple cream
  • 1 tsp pumpkin spice
  • ½ cup chopped pecans optional, if you want FF

Instructions
 

  • Add all ingredients to a blender, except the pecans, and blend until smooth. Once blended stir in the pecans.
Tried this recipe?Leave a comment!

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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