INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Green Pea Soup (100% Overt Fat Free)

Green Pea Soup

Green Pea Soup (100% Overt Fat Free)

This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory properties, they can be helpful when you are healing arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.  

NOTE: All foods contain fat intrinsically. This soup is OVERT fat free in that it doesn’t contain any additional fat.

 

GREEN PEA SOUP

Ingredients:

  • 1 red onion
  • 5 cloves garlic, peeled & chopped
  • 2 bags frozen green peas
  • Sea salt to taste
  • Veggie Pepper (by Frontier Organic) to taste

Directions:

  1. In a  saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
  2. Then add the frozen peas. Add another cup of water to cook the peas.
  3. Cook until all the peas are soft. Then use a hand blender to blend into soup. ENJOY!For other amazing soup recipes, check out the Garlicky Potato Soup and the Potato Asparagus Soup, both of which can be made fat free.

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    Muneeza Ahmed

    GREEN PEA SOUP

    Muneeza AhmedMuneeza Ahmed
    Recipe for delicious green pea soup

    Ingredients
      

    • 1 red onion
    • 5 cloves garlic peeled & chopped
    • 2 bags frozen green peas
    • Sea salt to taste Veggie Pepper by Frontier Organic to taste

    Instructions
     

    • In a  saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
    • Then add the frozen peas.
    • Add another cup of water to cook the peas. Cook until all the peas are soft.
    • Then use a hand blender to blend into soup.
    Tried this recipe?Leave a comment!
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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