Green Pea Soup (100% Overt Fat Free)

This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory properties, they can be helpful when you are healing arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.  

NOTE: All foods contain fat intrinsically. This soup is OVERT fat free in that it doesn’t contain any additional fat.

GREEN PEA SOUP

Ingredients:

• 1 red onion
• 5 cloves garlic, peeled & chopped
• 2 bags frozen green peas
• Sea salt to taste
• Veggie Pepper (by Frontier Organic) to taste

Directions:

1. In a  saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
2. Then add the frozen peas. Add another cup of water to cook the peas.
3. Cook until all the peas are soft. Then use a hand blender to blend into soup. ENJOY!For other amazing soup recipes, check out the Garlicky Potato Soup and the Potato Asparagus Soup, both of which can be made fat free.

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   GREEN PEA SOUP

   Muneeza Ahmed

   Recipe for delicious green pea soup

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   Ingredients

     

   1x2x3x

   • 1 red onion
   • 5 cloves garlic peeled & chopped
   • 2 bags frozen green peas
   • Sea salt to taste Veggie Pepper by Frontier Organic to taste

   Instructions

    

   • In a  saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
   • Then add the frozen peas.
   • Add another cup of water to cook the peas. Cook until all the peas are soft.
   • Then use a hand blender to blend into soup.

   Tried this recipe?Leave a comment!