This soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory properties, they can be helpful when you are healing arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.  

NOTE: All foods contain fat intrinsically. This soup is OVERT fat free in that it doesn’t contain any additional fat.

 

GREEN PEA SOUP

Ingredients:

  • 1 red onion
  • 5 cloves garlic, peeled & chopped
  • 2 bags frozen green peas
  • Sea salt to taste
  • Veggie Pepper (by Frontier Organic) to taste

Directions:

  1. In a  saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
  2. Then add the frozen peas. Add another cup of water to cook the peas.
  3. Cook until all the peas are soft. Then use a hand blender to blend into soup.  

    ENJOY!

     

    Be sure you are following me on Instagram and Facebook to stay updated on upcoming events!
    Also, to register for the DIY Cleanse or any upcoming Event, visit my website.

     

     

    GREEN PEA SOUP

    Recipe for delicious green pea soup

    Ingredients

    • 1 red onion
    • 5 cloves garlic peeled & chopped
    • 2 bags frozen green peas
    • Sea salt to taste Veggie Pepper by Frontier Organic to taste

    Instructions

    1. In a  saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
    2. Then add the frozen peas.
    3. Add another cup of water to cook the peas. Cook until all the peas are soft.
    4. Then use a hand blender to blend into soup.

Pin It on Pinterest

Shares
Share This

JOIN OUR COMMUNITY

During this trying time on Earth, join a community rooted in truth, compassion and support to help you navigate through the next few uncertain months.