This green pea soup has been instrumental in keeping me fat-free on a daily basis. I often pair it with air-fried, fat-free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory properties, they can be helpful when you are healing arthritis, COPD, heart disease, lupus, fibromyalgia, and bursitis.
NOTE: All foods contain fat intrinsically. This soup is OVERT fat free in that it doesn’t contain any additional fat.
GREEN PEA SOUP
Ingredients:
- 1 red onion
- 5 cloves garlic, peeled & chopped
- 2 bags frozen green peas
- Sea salt to taste
- Veggie Pepper (by Frontier Organic) to taste
Directions:
- In a saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
- Then add the frozen peas. Add another cup of water to cook the peas.
- Cook until all the peas are soft. Then use a hand blender to blend into soup. ENJOY!For other amazing soup recipes, check out the Garlicky Potato Soup and the Potato Asparagus Soup, both of which can be made fat free.
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GREEN PEA SOUP
Recipe for delicious green pea soupIngredients
- 1 red onion
- 5 cloves garlic peeled & chopped
- 2 bags frozen green peas
- Sea salt to taste Veggie Pepper by Frontier Organic to taste
Instructions
- In a saucepan, add the onions and garlic and ¼ cup of water and cook until soft.
- Then add the frozen peas.
- Add another cup of water to cook the peas. Cook until all the peas are soft.
- Then use a hand blender to blend into soup.
Tried this recipe?Leave a comment!
11 thoughts on “Green Pea Soup (100% Overt Fat Free)”
I love that your recipes are simple and easy!
Christi, thank you so much! I love quick easy recipes too.
Hi Muneeza,
Can you tell me the size/weight of your bags of green peas? I just made this recipe and it’s good – but I’m sure I have way too many peas in it. The bags I get here (in Canada) are 750 grams which is over 1.6 pounds. I have a huge stock pot of this now so just plan to add more onions, garlic and water and then pop some in the freezer for the future. Thanks!
Gwen, its 12ounces I believe.
You said you paired with air fried potatoes. Have you found a safe air fryer brand? Please share!
Breville open air fryer
It would really help to know how big the bags if peas are!
I asked the same question on IG. Muneeza said a bag is 6 to 8 ounces.
Totally agree. How many oz of peas please?
Yes! Could we know if these are 10 or 16oz bags?
Sorry for the delay in approving these comments and in posting my response. (Things have been BUSY here with lots happening.) As Aimée said, about 8 oz of peas works great in this recipe.