INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Hot Apple-Elderberry-Chaga Cider

Hot Apple-Elderberry-Chaga Cider

Hot Apple-Elderberry-Chaga Cider

I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination of these ingredients creates a powerful elixir to help heal your body, and keep away those pesky winter illnesses – what better way to keep your immune system strong!

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds or the flu. I use Chaga powder from Vimergy, which is linked below. Cinnamon is very helpful in reducing inflammation, and in helping to regulate blood sugar levels. 

Hot Apple-Elderberry-Chaga Cider

  • 4 cups apple cider (preferably organic, with no additives)
  • 1 cup elderberries (or 6 tbsp elderberry syrup)
  • 1 tbsp chaga powder
  • 3 cinnamon sticks (additional ones to serve)


Bring all the ingredients to a boil. And then turn down to a simmer for about an hour. Once the elderberries have softened, you can strain the berries out and serve with a fresh cinnamon stick.

For those interested in other medicinal tea blends, check out this link of Winning Medicinal Tea Blend recipes for more ideas on warm healing beverages.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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