Muneeza's Blog

Insight & Intuition: Medicine for Today's Woman

Mom’s Shiitake Mushroom and Cashew Cream Soup

Recently I went to hang out with my mom and sisters. And my mother is so sweet to prepare all food that my girls and hubby and I can eat. And I have to say that she is probably one of the best chefs I have ever known in my whole life. I love good food and am HUGELY...

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Dry Winter Skin! What To Do?

Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became in the cold weather. Even though there are other things about...

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It’s FLU season! What do I do?

There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works with people supporting their health, that I am somehow...

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The Mold Protocol I needed to Use

from Muneeza on Vimeo. So, this happened. I had to have my entire basement gutted due to a water leak and mold growth situation. My hubby was out of town. I was handling work and three kids solo. I am HIGHLY reactive to mold. Was I freaking out?? HELL yeah. I started...

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Pay Blessings Forward Movement

I want you to be a part of the Pay Blessings Forward Movement! This past year, we have seen so much pain, so much devastation, so much suffering, and all of this pain is creating illness and struggle in each of us. This broken feeling sits inside us, creating a...

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Garlic Mullein Ear Oil Recipe

Everyone knows what garlic is. This popular spice is used in so many different foods to bring a lovely flavor to so many of our favorite dishes. For centuries, not only has garlic been used to add a lovely depth of flavor to food, it has also been used for medicinal...

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The Incredible Healing Benefits of Fresh Ginger

One of my favorite spices to use is freshly grated ginger - it’s incredibly versatile, I can add it to sweet or savory dishes, soups, or drinks, and the warm spicy flavor just adds so much depth to a recipe. The best thing about ginger is not the flavor, though. It’s...

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Let’s Talk About CILANTRO!

When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy metals such as mercury, lead, and aluminum every day, and our...

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Wild Blueberry Health Benefits

I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies. They’re an excellent snack on their own, too, and make a...

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A Healthy Halloween!

Hope you are all starting to enjoy the crispiness of the fall air, the changes of colors and stepping into the fact that fall is FINALLY here, better late than never. And with that, we have to start thinking about Halloween, especially if you have kids who celebrate...

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Simple Vegetable Soup Recipe

As the weather turns cooler, I love soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the vegetables are simply packed with vitamins, nutrients, and minerals. I love...

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How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply...

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The truth behind nightshades + a scrumptious recipe!

Today, I’m excited to share with you some awesome information about nightshades!  If you don’t know what nightshades are, that’s okay.  A lot of misinformation has been going around about them, so what you do know about them may not be accurate.  That’s okay, too,...

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Life-changing cilantro + a delicious recipe!

Cilantro is all the rage right now - it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all!  It’s easy to find at local grocery stores, and during the spring, packets of cilantro seeds are easy to...

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Creamy Portobello Mushroom Soup

We know that clean eating is SO important to our overall health.  Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy.  Eating fresh, natural foods, on the other hand, nourishes and fuels...

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Making a Herbal Poultice

Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that I was using it for. Later on, I used the same poultice for my own...

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A summer recipe you’ll absolutely love!

I want you to close your eyes and think of all the healthy foods you love.  I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato… I know, you’re thinking, “Hold up!  Potatoes aren’t a healthy food.  I’ve been told for years that potatoes are...

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Does your sickness make you angry?

I KNOW the toll that chronic illness can take on your body.  I’ve been there, and I know that the exhaustion that comes from unending pain and sickness is overwhelming.  I also know that suffering from a chronic illness causes emotional pain, too - for you and also...

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Easter Chocolate Sauce

I know you are always on the quest for healthy foods and options, and boy do I have a treat in store for you today! I am sharing the most amazing (and healthy, goes without saying) chocolate sauce recipe, just in time for Easter. Most people are going to eat chocolate...

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