Muneeza's Blog

Insight & Intuition: Medicine for Today's Woman

Raw Food Desserts: Delicious Sorbets!

I love raw food - the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake up your taste buds that are numbed from salt, sugars, and preservatives...

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Super-Delicious Wrap Recipe

I’m really excited to share a fantastic recipe for Potato Wraps with you today! This recipe creates a DELICIOUS WRAP! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free!  And it is brought to you by Shweta from @mindfully_vibrating on Instagram....

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Fat Free Vegan Meatballs

I recently posted a picture of the vegan meatballs I made my kids for dinner. And you guys went crazy on social media asking me for the recipe. So I finally wrote this recipe down and thus far it has been the most requested recipe I have ever posted about.  This is a...

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Easy Slaw: The Recipe You’ve Been Asking For!

You all asked for it…so here it is! This recipe is from one of my online raw cleanse programs. Be sure to let me know how it turns out and your thoughts on the recipe. A few things about cabbage, cabbage is classified as a cruciferous vegetable and offers many...

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Birth Control – Good, Bad, & Ugly

Are you a woman who has taken birth control? Do you know someone who has taken birth control? Hormonal birth control is the most widely prescribed drug in the USA. There are several types of birth control and I will list them, but I am not going to debate the pros and...

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MORE HEALING STORIES FROM CHRONIC & MYSTERY ILLNESS

Here are 3 MORE inspiring stories of healing through Medical Medium practices. I love how diverse our community is and how beautifully they speak about our community of support, kindness, and compassion - I truly am proud to be apart of it!   Homegrown Healers from...

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Are you ready to unlock true healing?

Have you ever wanted to be free of illness and disease? Are you sick of looking for the answer and feeling depressed, lonely, disempowered and feeling like you will NEVER get better? You start to believe it.   In body.   In soul.   In your mind.   And then the viruses...

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My Hunts Point Produce Market Adventure!

I had a really exciting trip this week. An unlikely trip. Probably not what you expected me to talk about. It was to the Hunts Point Produce Market in New York. Was it glamorous? No. Was it pretty? No. Was it clean? We went on a rainy and muddy day, so no. But, it...

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Coconut Water: The Healthiest Way to Hydrate!

If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush out toxins and stay healthy while getting dehydrated leads to so...

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Prioritize Your Health In A Crisis

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking about all of those who live without power. I am thinking of all of...

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Pistachio Mylk Recipe

Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often loaded with milk, cream, butter and sugar. My heart has been...

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A CREAMY KELP RECIPE TO REPLENISH YOUR BODY

Are you craving something creamy? Sometimes, don’t you just want something creamy... and nutty... and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected food and your health are, so you also want something incredibly...

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Mom’s Shiitake Mushroom and Cashew Cream Soup

Recently I went to hang out with my mom and sisters. And my mother is so sweet to prepare all food that my girls and hubby and I can eat. And I have to say that she is probably one of the best chefs I have ever known in my whole life. I love good food and am HUGELY...

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Dry Winter Skin! What To Do?

Oh boy! Winter blues come right along with the struggle of winter skin. When I first moved to this country and experienced a real winter for the first time, I was shocked at how dry and yucky my skin became in the cold weather. Even though there are other things about...

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It’s FLU season! What do I do?

There are flus happening everywhere. Many of my clients are dealing with them, maybe you are too? People get surprised when I say that I am sick. They think/ believe that as a healer and person who works with people supporting their health, that I am somehow...

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The Mold Protocol I needed to Use

from Muneeza on Vimeo. So, this happened. I had to have my entire basement gutted due to a water leak and mold growth situation. My hubby was out of town. I was handling work and three kids solo. I am HIGHLY reactive to mold. Was I freaking out?? HELL yeah. I started...

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