Muneeza's Blog

Insight & Intuition: Medicine for Today's Woman

Green Pea Soup (100% Fat Free)

This soup has been instrumental in keeping me fat free on a daily basis. I often pair it with air fried fat free potatoes for an absolutely delicious and filling meal. Peas contain anti-inflammatory properties, they can be helpful when you are healing arthritis, COPD,...

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Avo-Wasabi Sauce

The benefits of the ingredients in this recipe are many - ginger stops spasms, is really good for the lungs; garlic is amazing for immunity and for warding off the flu; Turmeric is amazing for fighting off bacterial and viral infections of all kinds, and wards off...

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Pakistani Potato Masala

Another recipe coming your way! Give those potatoes some SPICE next time! 🌶 This dish is call Aloo Masala. Aka Pakistani Potato Masala. ⠀Recipe⠀⠀1 red onion, chopped ⠀4 cloves garlic, minced ⠀1 green hot pepper, chopped ⠀8 Medium potatoes, diced ⠀2 tbsp...

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Wild Blueberry Breakfast Cake

Wild Blueberry Breakfast Cake This recipe is fat-free, gluten-free, grain-free, nut free, egg free & dairy free. It will be a beautiful addition to your Christmas table. Not only does it look amazing (you eat with your eyes first, right?) but the flavor will blow...

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Holiday Apple Cake Recipe

It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well. So I wanted to share a recipe I created that we have been using for my girls for a long time as a favorite birthday cake recipe. This recipe also works for those who...

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Raw Food Desserts: Delicious Sorbets!

I love raw food - the vibrant colors, the array of textures, and best of all, the amazing health benefits! Raw eating is great for anyone who is looking to: Gain the most nutrition from food Wake up your taste buds that are numbed from salt, sugars, and preservatives...

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Super-Delicious Wrap Recipe

I’m really excited to share a fantastic recipe for Potato Wraps with you today! This recipe creates a DELICIOUS WRAP! It is gluten-free, bean-free, nut-free, seed-free, oil-free and fat-free!  And it is brought to you by Shweta from @mindfully_vibrating on...

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Fat Free Vegan Meatballs

I recently posted a picture of the vegan meatballs I made my kids for dinner. And you guys went crazy on social media asking me for the recipe. So I finally wrote this recipe down and thus far it has been the most requested recipe I have ever posted about.  This is a...

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Easy Slaw: The Recipe You’ve Been Asking For!

You all asked for it…so here it is! This recipe is from one of my online raw cleanse programs. Be sure to let me know how it turns out and your thoughts on the recipe. A few things about cabbage, cabbage is classified as a cruciferous vegetable and offers many...

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Coconut Water: The Healthiest Way to Hydrate!

If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush out toxins and stay healthy while getting dehydrated leads to so...

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Prioritize Your Health In A Crisis

You won’t believe it. I am not only snowed in with the family running around, at the time of writing this, but we also lost electric power so I sit here in the dark, typing from my phone. I am thinking about all of those who live without power. I am thinking of all of...

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Pistachio Mylk Recipe

Growing up, I loved the taste of nuts in the traditional “halwa” sweets that are popular in Pakistan and India. There were lots of desserts using cashews and almonds and pistachio too. But they were often loaded with milk, cream, butter and sugar. My heart has been...

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A CREAMY KELP RECIPE TO REPLENISH YOUR BODY

Are you craving something creamy? Sometimes, don’t you just want something creamy... and nutty... and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected food and your health are, so you also want something incredibly...

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Mom’s Shiitake Mushroom and Cashew Cream Soup

Recently I went to hang out with my mom and sisters. And my mother is so sweet to prepare all food that my girls and hubby and I can eat. And I have to say that she is probably one of the best chefs I have ever known in my whole life. I love good food and am HUGELY...

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Wild Blueberry Health Benefits

I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies. They’re an excellent snack on their own, too, and make a...

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Simple Vegetable Soup Recipe

As the weather turns cooler, I love soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the vegetables are simply packed with vitamins, nutrients, and minerals. I love...

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The truth behind nightshades + a scrumptious recipe!

Today, I’m excited to share with you some awesome information about nightshades!  If you don’t know what nightshades are, that’s okay.  A lot of misinformation has been going around about them, so what you do know about them may not be accurate.  That’s okay, too,...

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Life-changing cilantro + a delicious recipe!

Cilantro is all the rage right now - it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all!  It’s easy to find at local grocery stores, and during the spring, packets of cilantro seeds are easy to...

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