Muneeza's Blog

Insight & Intuition: Medicine for Today's Woman

How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply...

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The truth behind nightshades + a scrumptious recipe!

Today, I’m excited to share with you some awesome information about nightshades!  If you don’t know what nightshades are, that’s okay.  A lot of misinformation has been going around about them, so what you do know about them may not be accurate.  That’s okay, too,...

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Life-changing cilantro + a delicious recipe!

Cilantro is all the rage right now - it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all!  It’s easy to find at local grocery stores, and during the spring, packets of cilantro seeds are easy to...

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Creamy Portobello Mushroom Soup

We know that clean eating is SO important to our overall health.  Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy.  Eating fresh, natural foods, on the other hand, nourishes and fuels...

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Making a Herbal Poultice

Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that I was using it for. Later on, I used the same poultice for my own...

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A summer recipe you’ll absolutely love!

I want you to close your eyes and think of all the healthy foods you love.  I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato… I know, you’re thinking, “Hold up!  Potatoes aren’t a healthy food.  I’ve been told for years that potatoes are...

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Does your sickness make you angry?

I KNOW the toll that chronic illness can take on your body.  I’ve been there, and I know that the exhaustion that comes from unending pain and sickness is overwhelming.  I also know that suffering from a chronic illness causes emotional pain, too - for you and also...

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Easter Chocolate Sauce

I know you are always on the quest for healthy foods and options, and boy do I have a treat in store for you today! I am sharing the most amazing (and healthy, goes without saying) chocolate sauce recipe, just in time for Easter. Most people are going to eat chocolate...

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Spicy Pakistani Eggplant

I am so excited to share one of my favorite recipes with you today. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free. The texture of the eggplant is so satisfying and filling and the tastes are those that come alive in my mouth...

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10 secrets to feeling juicy and comfortable in the winter

I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight not only how important winter hydration is, but to also pay...

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I just can’t eat another salad….

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock and a hard place? If that is the case, then read on below. Now if...

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E-motion the movie.

Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the perfect...

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Part 1: Moon’s Top 10 tips for a SUPER healthy life!

I am SOO excited about this post. It was inspired by a night out with some dear friends in NYC who were quizzing me on our lifestyle. Then one of them asked whether I would send him my top 10 list and I thought  - wow - that is an awesome idea for a blog post. I...

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What is Energy?

Well, its everything. Everything is Energy. I know that sounds a little airy-fairy, woohooish, new-agey and out there, but that is what Einstein, yes - Albert - actually said. Everything Is Energy. If you've watched the movie 'What the bleep do we know?' you may know...

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Spring (and Sprouts!!!) are in the air

The feel of spring is finally here and we did some gardening and sprouting this past week. Here are some pictures of what we sprouted:           Day 1 Sprouting Sunflower, Alfalfa & Broccoli Seeds Day 5 After Sprouting: Ready to eat food! (BTW: Sprouts are the...

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