INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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7 Foods for Fertility and Lactation
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal...
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Dairy-Free Dips + Sauces Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Individuals Low Fat Nuts + Seeds Free Oil-Free Picnic + To-Go Potluck Raw Refined Sugar-Free Sides Snacks Soy-Free Starters
Mineral-Rich Delicious Asparagus Dip
20 March, 2025
Muneeza Ahmed
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This asparagus dip is packed full of minerals, protein, living water, and enzymes. It boasts a tangy, herby, bright flavor and is perfect for when you need a nutrient-dense dish. Mineral-Rich Asparagus...
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Articles Children's Health Healthy Lifestyle Natural Remedies
Measles Outbreaks: Should You Be Worried?
05 March, 2025
Muneeza Ahmed
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I’ve received hundreds of messages from family, friends, and clients lately. My inbox is flooded with questions about how to protect against the recent measles outbreaks. Parents are receiving school...
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Breakfast Cooked Dairy-Free Fat-Free Gluten-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Picnic + To-Go Refined Sugar-Free Snacks
Homemade Oil-Free Gluten-Free Granola
03 March, 2025
Muneeza Ahmed
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This homemade gluten-free granola is a healthy oil-free, low-fat, preservative-free version of what you would typically see at the store. Gluten-Free Granola Anyone Would Love It is packed with honey-coated...
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Dairy-Free Dinner Gluten-Free Holiday + Special Occasions Low Fat Salads Soups Starters Sweet Treats
10 Healthy and Romantic Valentine's Day Recipes
12 February, 2025
Muneeza Ahmed
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Remembering Love and Compassion Valentine’s Day is a day to celebrate love for ourselves and for our partners… Valentine’s Day is also a day for food! We express love and affection for...
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Adrenal Health Articles Brain Health Nutrition Self-Care
Which Medical Medium Cleanse is Right For You?
06 February, 2025
Muneeza Ahmed
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Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start....
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Cooked Dairy-Free Dinner Dips + Sauces Drinks Festive Recipes Gluten-Free Grain-Free Kid-Friendly Recipes Low Fat Lunch Oil-Free Potluck Refined Sugar-Free Sides Snacks Soy-Free Starters
Healthy Super Bowl Recipes 2025
30 January, 2025
Muneeza Ahmed
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One of the biggest unofficial American holidays is around the corner- the 2025 Super Bowl. Playing is Kansas City Chiefs and the Philedalphia Eagles. Keeping you in mind, I wanted to compile a list of...
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Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free Starters
Simple Vegan Tomato Soup
30 December, 2024
Muneeza Ahmed
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Simple Vegan Tomato Soup My simple vegan tomato soup from scratch is a healing recipe and easy to put together: it is steamed not roasted which makes it hydrating. This soup is low-fat with a fat-free...
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Cooked Dairy-Free Dinner Fat-Free Gluten-Free Grain-Free Healing Recipes Healing Tools Kid-Friendly Recipes Low Fat Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free Starters
Creamy Roasted Tomato Soup
30 December, 2024
Muneeza Ahmed
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Creamy Roasted Tomato Soup   I have two different recipe versions of tomato soup available. The first, featured here in this blog, uses roasted vegetables and creamy coconut milk for added richness....
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Cooked Dairy-Free Dinner Fat-Free Gluten-Free Kid-Friendly Recipes Low Fat Lunch Soups Soy-Free
Creamy Delicious Plant-based Grilled Cheese
30 December, 2024
Muneeza Ahmed
No Responses
Plant-based Grilled Cheese Sandwich Grilled cheese is an American classic comfort-food and for good reason, too! Grilled cheese is creamy, buttery, and decadent.  The warmth and filling nature of this...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed

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7 Foods for Fertility and Lactation
Foods for Fertility and Lactation: Common pregnancy...
Read More
Mineral-Rich Delicious Asparagus Dip
This asparagus dip is packed full of minerals, protein,...
Read More
Measles Outbreaks: Should You Be Worried?
I’ve received hundreds of messages from family,...
Read More
Homemade Oil-Free Gluten-Free Granola
This homemade gluten-free granola is a healthy oil-free,...
Read More
10 Healthy and Romantic Valentine's Day Recipes
Remembering Love and Compassion Valentine’s Day...
Read More
Which Medical Medium Cleanse is Right For You?
Spring cleaning isn’t just about your house....
Read More

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

sign me up!
Quick Links
Main Menu
Don’t speak english?

Select your language below to translate this website

Connect with me
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.