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Breakfast Cooked Dairy-Free Fat-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Sweet Treats

Wild Blueberry Compote

21 September, 2023

Muneeza Ahmed

No Responses

A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat.

Cooked Dairy-Free Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Oil-Free Refined Sugar-Free Snacks Soy-Free Starters

Crisp Flatbread

16 September, 2023

Sally Thompson

No Responses

This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods.

Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Nuts + Seeds Free Oil-Free Refined Sugar-Free Soups Soy-Free

Vegan & Oil-Free Mulligatawny Soup

07 September, 2023

Muneeza Ahmed

No Responses

Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. My vegan and oil-free version of Mulligatawny soup is Medical Medium® friendly and packed with healing ingredients.

Dairy-Free Dinner Gluten-Free Grain-Free Healing Recipes Kid-Friendly Recipes Low Fat Lunch Oil-Free Picnic + To-Go Refined Sugar-Free Sides Snacks Soy-Free

Three Fun Rice Paper Spring Rolls

01 September, 2023

Muneeza Ahmed

No Responses

Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.

Dairy-Free Gluten-Free Grain-Free Healing Recipes International Recipes Kid-Friendly Recipes Lunch Raw Refined Sugar-Free Salads Sides Soy-Free

Spicy Asian Coleslaw

01 September, 2023

Muneeza Ahmed

No Responses

Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods - it’s packed with...

Festive Recipes Healing Recipes Healthy Lifestyle Kid-Friendly Recipes Picnic + To-Go

10 Easy Labor Day Recipes

01 September, 2023

Muneeza Ahmed

No Responses

Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without...

Cooked Dairy-Free Dinner Gluten-Free Healing Recipes International Recipes Kid-Friendly Recipes Nuts + Seeds Free Oil-Free Refined Sugar-Free Soy-Free

Vegan Saffron Paella

25 August, 2023

Muneeza Ahmed

2 Responses

My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing

Articles Health + Wellness Herbs + Supplements Natural Remedies

Benefits of Vitamin C IV Therapy: Is It Right for You?

25 August, 2023

Muneeza Ahmed

15 Responses

What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn't, when it's helpful, and what to know to get the...

Articles Birth Family + Relationships Health + Wellness Parenting Post-Partum Pregnancy Women's Health

Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy

18 August, 2023

Muneeza Ahmed

12 Responses

I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...

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Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.