Muneeza's Blog

Insight & Intuition: Medicine for Today's Woman

Wild Blueberry Health Benefits

I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies. They’re an excellent snack on their own, too, and make a...

read more

A Healthy Halloween!

Hope you are all starting to enjoy the crispiness of the fall air, the changes of colors and stepping into the fact that fall is FINALLY here, better late than never. And with that, we have to start thinking about Halloween, especially if you have kids who celebrate...

read more

Simple Vegetable Soup Recipe

As the weather turns cooler, I love soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the vegetables are simply packed with vitamins, nutrients, and minerals. I love...

read more

How to use a castor oil pack to slim down

I am in love with the castor oil pack. Many years ago I heard about castor oil packs, long before I went to nutrition and detox school. I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply...

read more

The truth behind nightshades + a scrumptious recipe!

Today, I’m excited to share with you some awesome information about nightshades!  If you don’t know what nightshades are, that’s okay.  A lot of misinformation has been going around about them, so what you do know about them may not be accurate.  That’s okay, too,...

read more

Life-changing cilantro + a delicious recipe!

Cilantro is all the rage right now - it’s a common ingredient in recipes and found at popular restaurants, whereas just a few years ago, it wasn’t common at all!  It’s easy to find at local grocery stores, and during the spring, packets of cilantro seeds are easy to...

read more

Creamy Portobello Mushroom Soup

We know that clean eating is SO important to our overall health.  Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy.  Eating fresh, natural foods, on the other hand, nourishes and fuels...

read more

Making a Herbal Poultice

Today I have a really interesting video for you to watch. It is a demonstration of me making an herbal poultice to use on spider bites. At the time that I made this video, my daughter had a bite that I was using it for. Later on, I used the same poultice for my own...

read more

A summer recipe you’ll absolutely love!

I want you to close your eyes and think of all the healthy foods you love.  I know I’m thinking of mangoes, watermelon, crisp apples, passion fruit, potato… I know, you’re thinking, “Hold up!  Potatoes aren’t a healthy food.  I’ve been told for years that potatoes are...

read more

Does your sickness make you angry?

I KNOW the toll that chronic illness can take on your body.  I’ve been there, and I know that the exhaustion that comes from unending pain and sickness is overwhelming.  I also know that suffering from a chronic illness causes emotional pain, too - for you and also...

read more

Easter Chocolate Sauce

I know you are always on the quest for healthy foods and options, and boy do I have a treat in store for you today! I am sharing the most amazing (and healthy, goes without saying) chocolate sauce recipe, just in time for Easter. Most people are going to eat chocolate...

read more

Spicy Pakistani Eggplant

I am so excited to share one of my favorite recipes with you today. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free. The texture of the eggplant is so satisfying and filling and the tastes are those that come alive in my mouth...

read more

10 secrets to feeling juicy and comfortable in the winter

I recently posted on Instagram that I was doing a watermelon fast to get more hydrated and many of you jumped on the post and talked about how de-hydrated you have been feeling. So I wanted to highlight not only how important winter hydration is, but to also pay...

read more

I just can’t eat another salad….

I don’t wanna eat another salad!!!!! NOOOO way! Are you struggling eating more raw food in the colder months? When you eat more cooked food do you feel worse in your body? Are you stuck between a rock and a hard place? If that is the case, then read on below. Now if...

read more

Live in Los Angeles with Medical Medium

I should be sleeping. But I cannot. I am 35,000 feet above the ground going home from the most incredible weekend of my life, and I cannot sleep until I write what is so full in my heart. I am overwhelmed by the love and support that shows up and gathers around these...

read more

The Joy of Food

I can't eat this diet for another day. I am going crazy!!! Have you been sick and found answers to help heal your body? And those answers included changing your diet. Cutting out foods that were inflammatory. You started the diet with great gusto but now 1 month in,...

read more

E-motion the movie.

Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the perfect...

read more

Pin It on Pinterest