INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Category: Articles

NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals in 2024? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or...
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Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy Metal Detox Smoothie? It may surprise you that you can change how you consume this smoothie and...
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What is White Lung and How Can We Avoid It?
Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States.  What is white lung syndrome, and how can we boost our immune systems...
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10 Easy Labor Day Recipes
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without...
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Benefits of Vitamin C IV Therapy: Is It Right for You?
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn't, when it's helpful, and what to know to get the...
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Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...
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5 Clean Travel Tricks for Healing on the Go
For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.
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Neurodivergence Series: Alzheimer’s and Parkinson’s Disease
With diseases like Alzheimer’s and Parkinson’s, all we read is that there is no cure and no known cause. Life is not meant to be a game of Russian roulette where every passing day might mean the end of...
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7 Healthy Travel Tips for Before You Go
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to...
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5 Tips for Successful Breastfeeding
With the many benefits of breastfeeding finally getting the attention they deserve, many women are eager to learn more. As a mother of three who breastfed for a total of nine years, I have learned so much...
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Are You Neurodivergent? Exposing the Neurodivergence Myth
Are you wondering if you or someone you know are neurodivergent? There’s been a lot of talk lately about neurodivergence and neurodiversity. There’s no question that neurological disorders have been growing...
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AFFORDABLE SUPPLEMENTS: A HOW-TO GUIDE
Wondering why affordable supplements seem like a myth? Are you concerned about increasing supplement costs? You’re not alone. But don’t ditch your favorite brands just yet. There are a few important things...
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Intuitive Healing Community Testimonial
I know that the healing path is not easy. It is so powerful when we hear stories of recovery. We’d like to share an amazing healing story from our Intuitive Healing Community with you today.
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5 Tips for Radiant Summer Skin Health
It’s summertime! Everyone’s soaking up the sun, which means we’re all thinking about skin health. While true beauty goes deeper than our skin, the health of our skin tells us a lot about what's going on...
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Home Birth Without Fear: Muneeza's Birth Series Part 3
Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.
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Apeel Update: How to Protect Our Food from Secret Ingredients
Wondering how to protect our food from secret ingredients like Apeel coating technology? Read for our action plan.
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Toxic Foods Alert: Apeel Coating Technology
Toxic foods alert! Have you heard of Apeel produce coating technology? Apeel is sprayed on the outside of fresh fruits and vegetables to prevent them from going bad. It's impossible to wash off and is...
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The Strength of Women: Mother’s Day 2023
Never underestimate the strength of women. Are you a woman? Are you a mother? You are more powerful than you can even imagine.
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Techniques for Easy Birth: Muneeza's Birth Series Part 2
Easy birth is not a myth. It's time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.
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Giving Up Your Favorite Foods - Is It Forever?
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...
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Top 5 Grow-At-Home Herbs
Herbs are a healing miracle, and are easy to cultivate! Grow-at-home herbs is one of my favorite ways to save on produce costs and bring miraculous healing benefits to meals for me and my family.
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How to Grow Your Own Potatoes
Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!
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How to Go Dairy-Free
Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
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Overcoming Anxiety
There is a silent epidemic affecting millions of people worldwide, and it’s time to address it. I’m talking about anxiety. Chronic anxiety is not meant to be your normal, and it can be healed.
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Top 16 Healing Recipes
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
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Honey Ginger Lemonade
We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
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Pain-Free Birth: Muneeza’s Birth Series Part 1
March is women’s month in our Intuitive Healing Community, and I think the timing is perfect: Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest
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Healthy Swaps for Horrible Caffeine Trends
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.
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Protect Yourself Against Toxic Airborne Chemicals
There have been numerous toxic chemical exposures recently. Learn how to protect yourself and your loved ones against these chemicals.
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Let’s Talk About SAFE Sex!
With the latest Supreme Court ruling overturning Roe vs Wade, there has been a lot of talk about a woman’s body and her right to choose… but noticeably missing from this conversation has been the topic...
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The Sagging Truth About Justin Bieber's Face
Thanks to Justin Bieber's face, almost everyone has now heard of Ramsay Hunt Syndrome (RHS), but what is the true root cause?
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Do People Understand Bio-Individuality?
When I think of my time at @integrativenutrition, I think about bio-individuality, but do people understand bio-individuality?  The premise of bio-individuality is that each body needs something different...
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Is Collagen Powder The Fountain Of Youth?
Everywhere I turn, there is another ad about the magical powers of collagen powder supplements, but is collagen indeed the fountain of youth? The simple answer is NO. Collagen powder is useless and harmful. Let’s...
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Is Your Clothing Making You Sick?
A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made.  You may not realize that what is in...
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Cinco de Mayo Mexican Cuisine Made Healthy
With Cinco de Mayo, Mexican Cuisine comes to mind!  In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...
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Spring Cleaning – 6 Tips To A Cleaner, Healthier Home Environment
Springtime always motivates me to strive for a cleaner, healthier home environment.  There is something about the newness of the season that propels me to want to clean and purge. Spring cleaning is on! On...
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Spring Cleaning - Give Yourself A Cleansing Food Makeover
As the weather begins to warm, I always find myself craving a cleansing food makeover. When we think about spring cleaning, our minds typically go straight to our home.
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Best Products For A Clean Kitchen
The kitchen is the place that always needs the most attention when it comes to cleaning.  What are the best products for a clean kitchen?
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What Is Aphasia? - The True Root Cause
Aphasia is a condition that affects your ability to communicate.  It is a direct result of damage to portions of the brain responsible for language.
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Hair Today, Gone Tomorrow…This Is Alopecia
Alopecia may bring Jada Pinkett Smith to mind. The media has highlighted over and over how alopecia is an autoimmune disease. 
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Top Emergency Food Storage Tips
Emergency food storage should be standard for every...
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NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are...
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Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves...
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Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy...
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Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons...
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What is White Lung and How Can We Avoid It?
Here we go again. Another new mystery bug that is raising...
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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