Tomato Herb Dressing (Fat Free & Salt Free)

Tomato Herb Dressing [Fat Free Salt Free]

Tomato Herb Dressing (Fat Free & Salt Free)

One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes into my salad.

In truth, I don’t think I ever make salad without tomatoes. I freaking LOVE them. Especially the smaller varieties like sun golds and a plethora of other varieties of cherry, grape & heirloom tomatoes. I want to share this recipe that I created. 

 

Tomato Herb Dressing

  • 3 ripe tomatoes 
  • 1 cup sundried tomatoes, soaked in warm water (20 minutes)
  • 8 pitted dates, soaked in warm water (15 minutes) 
  • 8 leaves fresh basil, chopped 
  • 1 tsp dried oregano herb 
  • 1 tsp dried thyme herb 
  • 1 tsp dried celery salt 
  • 2 cloves garlic, chopped 
  • 2 tbsp chopped olives (use GAIA brand for no citric acid) (optional)

Once the soaked ingredients are ready, blend everything together EXCEPT the basil leaves and olives. 

When blending is complete, pour the sauce out in a bowl and add the basil leaves on top. 

Finally, you can add the olives in optionally. If you want to keep the recipe fat-free, then omit the olives.

I love serving this over spinach, cucumber noodles and some sliced avocado.

 

I hope it gives you some more variety in the fat-free department, if you need it. Not only is this an amazing dressing, but also it’s full of flavor. I hope you enjoy this fat free tomato herb dressing!

Grab your printable version below!

Muneeza Ahmed

Tomato Herb Dressing

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 3 ripe tomatoes
  • 1 cup sundried tomatoes soaked in warm water (20 minutes)
  • 8 pitted dates soaked in warm water (15 minutes)
  • 8 leaves fresh basil chopped
  • 1 tsp dried oregano herb
  • 1 tsp dried thyme herb
  • 1 tsp dried celery salt
  • 2 cloves garlic chopped
  • 2 tbsp chopped olives use GAIA brand for no citric aci(optional

Instructions
 

  • Once the soaked ingredients are ready, blend everything together EXCEPT the basil leaves and olives.
  • When blending is complete, pour the sauce out in a bowl and add the basil leaves on top.
  • You can add the olives in optionally at the end. Omit the olives to keep the recipe fat-free.

Notes

I love serving this over spinach, cucumber noodles and some sliced avocado.
Tried this recipe?Leave a comment!

8 thoughts on “Tomato Herb Dressing (Fat Free & Salt Free)”

  1. Is celery salt a healthy replacement anytime we would want to salt a dish? I’ve never used it before. Do you have a brand you prefer?

  2. Could you also leave out the sundried tomatoes? I can not find any near me that do not have citric acid as one of the ingredients?

  3. You need to have a recipe checker to proofread. 3 tomatoes should be in cup measurements due to various tomato sizes. Then six dates to soak and 2 Medjool dates. What type are the six dates.

    1. Thank you, Narie, for pointing out the discrepancies in the recipe. We have updated it. Any variety of date is fine to use. As for the tomatoes, this recipe is very forgiving, so use your best judgment when adding in your tomatoes. I appreciate your feedback and hope you enjoy the recipe.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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