INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Category: Nutrition

NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals in 2024? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or...
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Apeel Update: How to Protect Our Food from Secret Ingredients
Wondering how to protect our food from secret ingredients like Apeel coating technology? Read for our action plan.
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Giving Up Your Favorite Foods - Is It Forever?
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...
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The Core 7 Supplements
The Core 7 are the seven most critical anti-viral supplements. As a practitioner, these are the top supplements I recommend to my clients
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How to Go Dairy-Free
Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
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Top 16 Healing Recipes
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
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Healthy Swaps for Horrible Caffeine Trends
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.
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Spicy Chaga-Reishi Tea Latte
Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.
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HOW KIM KARDASHIAN’S CHARCOAL CRAZE WILL HARM MILLIONS
The charcoal trend has been going on for a while. This may seem like just another harmless celeb health fad, but it is not harmless. Let's dive deeper to learn exactly how charcoal harms your body.
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Medicinal Ginger Tea
Medicinal ginger tea is both soothing and invigorating - it has a sweet flavor with a slight kick from the ginger.
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New year, new you, but do it right
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
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How Nutritional Yeast Ruined My Gut and How I Healed
Learn how to heal from nutritional yeast poisoning.
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Blood Sugar Problems?
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
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Appendix, Pancreas, And Gallbladder Emergencies - What You Need To Know
Appendix, pancreas, and gallbladder emergencies are rising; I want to arm you with the information to handle such situations. Here’s what you need to know.
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Does Size Really Matter?
Does size really matter?... I’m talking particle size, of course. Let's explore the consequences of the smaller, beyond microscopic, toxic heavy metal particles being used and how to remove them from your...
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Medical Research Resources
I am constantly being asked about medical research resources, aside from Medical Medium®, that people can show others as a source of validation. Here are some of my favorite documentaries.
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Asparagus-Apple Juice
Asparagus-apple juice is a super simple recipe and one of the most healing juices you can have. It is a powerhouse against all chronic illnesses…including cancer.
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Detox Protocols Masterclass
Detox Protocols Masterclass: Discover simple & effective ways to reduce your toxin & pathogen load so you can heal your chronic illness.
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It’s Probably NOT A Supplement Sensitivity
Let's investigate supplement sensitivity. I will show you how to break down when you experience a symptom and how it may or may not be connected to a supplement, what you ate that day, or that week!
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Artificial Food Coloring - harmful?
Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition...
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Chaga Latte
Chaga latte is an excellent alternative to coffee or tea. It's an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it's easy to make!
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The Dangers Of Dioxins And Phthalates
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let's learn how to recognize and...
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How To Recognize The Hidden Sources Of Soy
How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on...
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How to Avoid Hidden Sources Of Corn & GMOs
What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let's examine the widespread genetic modification and how it effects our bodies.
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Hidden Sources Of MSG
We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began.
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Muneeza’s Hot Sauce
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
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Mango Honey Ginger Dressing
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
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Skin Issues: Warts, Molluscum, And Acne
Millions of people who deal daily with skin issues such as warts, molluscum, and acne. Let's explore the root cause of each and learn how to finally heal.
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The Sagging Truth About Justin Bieber's Face
Thanks to Justin Bieber's face, almost everyone has now heard of Ramsay Hunt Syndrome (RHS), but what is the true root cause?
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Cinco de Mayo Mexican Cuisine Made Healthy
With Cinco de Mayo, Mexican Cuisine comes to mind!  In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping...
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Spring Cleaning - Give Yourself A Cleansing Food Makeover
As the weather begins to warm, I always find myself craving a cleansing food makeover. When we think about spring cleaning, our minds typically go straight to our home.
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Eat THIS, NOT That… Healthy Snack Swaps
Healthy Snack Swaps: all products featured are free of gluten, dairy, eggs, corn, soy, canola, vinegar and are plant-based options.
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Coconut Water: The Healthiest Way to Hydrate!
If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush...
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Mom's Shiitake Mushroom and Cashew Cream Soup
We have a shiitake mushroom and cashew cream soup that tastes SO much like a memory of chicken soup. A flavor many of us have grown up loving and finding comfort in. We did not start out to make a soup...
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The Incredible Healing Benefits of Fresh Ginger
Fresh ginger is a Medical Medium® Top 10 Superfood! Let's learn about the incredible healing benefits of fresh ginger.
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Let's Talk About CILANTRO!
When you follow Medical Medium® protocols and read Anthony William’s books and blogs, you know that cleansing heavy metals from the body is SO vital to your health. Unfortunately, we are exposed to heavy...
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Wild Blueberry Health Benefits
I absolutely love wild blueberries! They have such a bright, sweet flavor and a vivid color; they truly dress up any meal they are added to whether to a fresh salad, a warm breakfast, or even yummy smoothies....
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A Healthy Halloween!
Hope you are all starting to enjoy the crispiness of the fall air, the changes of colors and stepping into the fact that fall is FINALLY here, better late than never. And with that, we have to start thinking...
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Spicy Pakistani Eggplant
I am so excited to share one of my favorite recipes with you today: Spicy Pakistani Eggplant. Its one of my comfort food recipes, all vegan, gluten, dairy, egg and corn and soy free. The texture of the...
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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