Category: Nutrition
Cleanse cravings happen for three real reasons: old adrenaline being released, pathogens starving as they lose their food source, and stored toxins leaving your fat cells. None of these mean your body...
Trying to conceive with a chronic illness takes preparation, not just hope. Here are 5 things most practitioners never tell you, from a Natural Birth & Health Practitioner who has helped thousands...
Diabetes and blood sugar disorders are not simply a sugar problem. The viral connection to diabetes, how chronic pathogens burden the liver and pancreas over time and how high dietary fat blocks insulin...
Humans need water to drink, food to eat, and clean air to breathe. It is these simple tenets that we live by. Take one away and things can go south fast and it can become obvious that there is a problem.
My...
The moon has never failed to capture humanity’s attention- It is ever shifting, appearing each night in a different spot and in a different shape- it changes color, size, goes through eclipses and different...
Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten...
For many people transitioning away from the Standard American Diet, one of the biggest hurdles is letting go of corn. This is largely because it is so pervasive in everyday products. It shows up not only...
This cranberry orange sauce is one of my favorite Thanksgiving holiday condiments! I have never loved plain cranberry sauce, I always needed mine to have deeper flavor. When I added orange juice to the...
The soybean has deep roots in East Asian food culture going back thousands of years, but its role as an industrial food crop really took off in the 20th century, a hundred years or so after it was introduced...
Rapeseed hails from the east, and is thousands of years old with orgins in India and Asia. In the 18th century it’s oil was used as lubricant for steam engines in Europe, then brought to Canada for...
Society undeniably praises eggs as healthy, yet there is another side to the story- a darker one with a more sinister history, one that does not value or protect your health. From a Medical Medium® perspective,...
On April 28th I started an Advanced 369 cleanse with the intention of repeating it over the summer. Since then, for over 100 days, I have been doing 7-8-9 day repeats back-to-back. This is a powerful cleansing...
The Medical Medium® Morning Cleanse
The Morning Cleanse taps into the true nature of how your liver works and what it needs to thrive. At its most basic elements, the Medical Medium® Morning Cleanse is...
Handpicked Recipes For Lactation Support
Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance of what...
Spring cleaning isn’t just about your house. Spring is a perfect time to offer your body an opportunity to cleanse, and finding the right Medical Medium cleanse for you is a perfect place to start.
Clean...
As viral and bacterial superbugs become pervasive and endemic around the world, more and more people are looking for ways to boost their health.
The Standard American Diet – full of fried foods,...
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals in 2024? Is it time for a new year detox? Should we get in a cleanse or two right off the bat, or...
Giving up your favorite foods is not a curse. Clients always ask me, “Do I have to give up my favorite foods forever?” And my answer is always no! You don’t have to give up your favorite foods to heal!...
The Core 7 are the seven most critical anti-viral supplements. As a practitioner, these are the top supplements I recommend to my clients
Curious about how to go dairy-free? Daunted by the idea of changing your diet! Read here for tips and tools to take away the fear and enjoy your new dairy-free life!
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let's take a closer look and learn about healthy, healing alternatives to caffeine.
Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.
The charcoal trend has been going on for a while. This may seem like just another harmless celeb health fad, but it is not harmless. Let's dive deeper to learn exactly how charcoal harms your body.
Medicinal ginger tea is both soothing and invigorating - it has a sweet flavor with a slight kick from the ginger.
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
Blood sugar issues can be confusing. In this article, I try to clear up the confusion and teach you what to eat to actually heal the root cause of blood sugar issues.
Appendix, pancreas, and gallbladder emergencies are rising; I want to arm you with the information to handle such situations. Here’s what you need to know.
Does size really matter?... I’m talking particle size, of course. Let's explore the consequences of the smaller, beyond microscopic, toxic heavy metal particles being used and how to remove them from your...
I am constantly being asked about medical research resources, aside from Medical Medium®, that people can show others as a source of validation. Here are some of my favorite documentaries.
Asparagus-apple juice is a super simple recipe and one of the most healing juices you can have. It is a powerhouse against all chronic illnesses…including cancer.
Let's investigate supplement sensitivity. I will show you how to break down when you experience a symptom and how it may or may not be connected to a supplement, what you ate that day, or that week!
Is artificial food coloring harmful? I take a deep dive into what artificial coloring really is and what effects it has on our bodies. Plus, learn where it is found and how to recognize it on nutrition...
Chaga latte is an excellent alternative to coffee or tea. It's an antioxidant-rich drink that can replace your morning cup of Joe and help you wake up. With just three ingredients, it's easy to make!...
Two of the most powerful chemicals that are incredibly pervasive in our world are dioxins and phthalates. Dioxins and phthalates are classified as endocrine disrupters. Let's learn how to recognize and...
How to recognize the hidden sources of soy. Learn how a once healthy food has now been contaminated beyond repair by the evil forces of genetically modified organisms (GMOs) and how to recognize it on...
What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let's examine the widespread genetic modification and how it effects our bo...
We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began....
Hi, I'm Muneeza
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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