INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Butternut & Kabocha Squash Soup

Butternut Squash Soup

Butternut & Kabocha Squash Soup

A few days ago I posted about making a clean version of Butternut & Kabocha Squash Soup, which we finally did, and it was SO YUMMY! The idea began when my girls and I planted a garden in the summer. Growing it was beautiful to watch and tending to it was incredibly therapeutic and healing.

Below is the recipe, be sure to tell me when you make it – share your pictures on social media and tag me.

Butternut & Kabocha Squash Soup

Ingredients:

1 butternut squash, roasted, peeled
1 kabocha squash roasted, peeled
2 onions, chopped
1/2 cup maple syrup
64 ounces, healing broth
1 tbsp orange zest
3/4 cup coconut milk (optional)
1/4 – 1/2 tsp chipotle powder
1 lime, juiced
1/2 bunch cilantro, chopped (for garnish)
Salt to taste (optional)

Directions:

In an oven tray, please place the chopped onions on top of the squashes to roast. Pour maple syrup evenly over the chopped onions. Roast both squashes in the oven for about 30 minutes. Make sure that the squashes are evenly roasted through. In a stock pot, add the broth on low heat. Add the orange zest. Once the squashes and onions are done, add them to the broth. Season with salt and add as much chipotle to taste. If you are choosing to add coconut milk, add it at this point and stir well. Right before serving add a splash of lime juice, garnish with cilantro. Enjoy!

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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