INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Pakistani-Indian Black Dahl (Fat Free)

Pakistani-Indian Black Dahl

Pakistani-Indian Black Dahl (Fat Free)

I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the dahl stuck with me. I am offering you this incredible version here, that is totally overt fat free. 

Pakistani-Indian Black Dahl (Fat Free)

Ingredients:

  • 1 cup beluga lentils (dahl) 
  • 2 medium tomatoes, roughly chopped 
  • 1 onion, chopped 
  • 4 cloves garlic, finely chopped 
  • 1 inch knob ginger, finely chopped 
  • 1 inch knob of ginger, julienned
  • ½ tsp chilli powder 
  • ½ tsp cayenne 
  • 1 tsp cumin seed powder 
  • 1 cup cilantro, chopped 
  • 1 green chilli, sliced

 

Directions:

  1. Firstly, boil the lentils in 2 cups of filtered water until soft, about 15-20 minutes.
  2. Then, water saute the tomatoes, onions, garlic, ginger and all the spices.  Once they are all soft and fragrant (should smell really good), add this mixture to the lentils.
  3. Lastly, garnish with fresh cilantro, sliced green chillies and julienned ginger.

Do you want to make this recipe a little more decadent? This is a cleaner version of Makhni Dahl that you will find in an Indian restaurant, which is basically dahl cooked with a lot of butter and ghee. Of course, my recipe won’t include those, but will still make it super indulgent. 

Here it is…

Ingredients:

  • 1 cup beluga lentils (dahl) 
  • 2 medium tomatoes, roughly chopped 
  • 1 onion, chopped 
  • 4 cloves garlic, finely chopped 
  • 1 inch knob ginger, finely chopped 
  • 1 inch knob of ginger, julienned
  • 4 dried dundicut peppers (optional, they are very hot but really add authenticity to the recipe)
  • ½  can of coconut milk 
  • 4 tbsp Miyoko’s Kitchen Vegan Butter 
  • ½ tsp chilli powder 
  • ½ tsp cayenne 
  • 1 tsp cumin seed powder 
  • 1 cup cilantro, chopped 
  • 1 green chilli, sliced

 

Directions:

  1. Firstly, boil the lentils in 2 cups of filtered water until soft, about 15-20 minutes.
  2. Then open the can of coconut milk (use the lite version if you want to go with a lower fat version). Usually in the can, the solids separate from the water.
  3. Pour out into a mixing bowl and mix the solids and water together to make coconut milk. 
  4. Then saute the tomatoes, onions, garlic, ginger and all the spices in the vegan butter.  Once they are all soft and fragrant (should smell really good), add in ½ can of coconut milk.
  5. Then add this mixture to the boiled dahl. 
  6. Finally, garnish with fresh cilantro, sliced green chillies and julienned ginger. 

So which one are you planning to make? Try them both and let me know which one you liked better?

4 thoughts on “Pakistani-Indian Black Dahl (Fat Free)”

  1. 1/2 a can coconut milk
    Is meaningless to me since I don’t know how big the can is.
    European standards can be very different from US standards.
    And I can get bigger and smaller cans.
    So please specify.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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