Muneeza’s Jackfruit Mushroom Taco Meat

Muneeza’s Jackfruit Mushroom Taco Meat

This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often.  

This is a recipe you want to make for a family gathering, potluck or party. You will not get any complaints from your guests. In fact, you will probably struggle to make enough. 

My trick is to make plenty of the fillings and keep several extra boxes of the ONLY clean taco shells in the market by Siete Foods in my pantry. There are several parts to this recipe, but it should not take you more than an hour to make all the filling ingredients and go from there. 

Jackfruit Mushroom Taco Meat Filling

Ingredients:

 

Directions:

Saute onions in a little water. Add garlic and saute until soft. Then add crushed tomatoes, tomato paste, all the spice powders, jackfruit and mushrooms. The veggies will release some more water. Monitor the water for cooking and don’t let the pan get too dry, or else you will burn your food. Cook until the mushrooms are soft and aromatic. Once the mushrooms are soft and reduced, add in the maple syrup and the coconut aminos. If you choose, at this time you can add in more smoked paprika to top the dish off and a little bit more cayenne to your taste. 

Your taco filling is now ready!

Cashew Cheese Sauce

Cashew Cheese sauce is an absolute must as a topping for this taco recipe. Click here for the recipe.

Vegan Three Bean Chili

I always load our tacos up with our Vegan Three Bean Chili. Click on the link to find the recipe. If you don’t have time to make the chili you can always just use the Jackfruit Mushroom Taco Meat recipe and enjoy a lighter taco experience.

Tomato Salsa

Another amazing topping for the tacos is Tomato Salsa, which you can make as spicy or mild as you like. We like ours super spicy and don’t hold back on the all hot peppers.

Garnish with sliced avocados, chopped onions, and chopped cilantro. 

Bring back Taco Tuesdays to your house!

14 thoughts on “Muneeza’s Jackfruit Mushroom Taco Meat”

  1. I didn’t make the tacos but the The taco Jackfruit filling tastes like BBQ Jackfruit! I’ve inadvertently found a great BBQ recipe here. Thanks for that.

    1. Thank you Jacque for pointing that out. We have updated the blog post with the amounts – 1 tsp garlic powder, 1 tsp onion powder, and 1/2 tsp paprika.

  2. Hi Muneeza, have you got the instructions for this recipe, also what do you mean by water cooked onion, do you mean to cook the whole onion in water or to chop it first and use a little water in the pan please?

    1. Thank you, Jackie, for your question. I see how the onion was worded in a confusing way in the ingredient list. I have updated the recipe to clarify. You definitely want to chop the onion first and then saute in some water in the pan. The amount of water should be watched throughout to make sure it doesn’t dry up. Please let us know, if you try the recipe and how you like it.

      1. Diane Schwartz

        I made this recipe today for the first time. Hubby and I just LOVED it! It was satiating and flavorful. I am looking forward to the leftovers tomorrow as it is a very generous recipe. Thank you Muneeza!

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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