Immunity-Boosting Wild Blueberry Mocktail Recipe
A festive, alcohol-free wild blueberry mocktail with orange juice, raw honey, and Total Immune Blend, ready in under five minutes.
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7 Healthy Game Day Recipes
Seven healthy game day recipes covering starters, a main event, and a drink, all vegan and gluten-free swaps for classic tailgate staples.
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Holding Space for a Chronic Illness Client: What It Really Means and the Soft Skills That Set Great Practitioners Apart
Holding space for a chronic illness client means giving them your full attention before moving toward a solution. Here is what that looks like, and why it matters more than any protocol.
Cyclospora Outbreak: Is Raw Produce Still Safe?
With the recent Cyclospora outbreak making headlines, so many of you are wondering whether raw fruits and vegetables are still safe. Here’s how I approach it, how I wash my produce, and what I would reach for if you do get sick.
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Lemon Artichokes Recipe with Total Immune Blend
Lemon artichokes are a fat-free healing recipe: whole artichokes steamed with lemon, dipped in a bright citrus sauce that supports the liver and thyroid.
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Herbed Potatoes Recipe with Total Immune Blend
These air-fried herbed potatoes are tossed in a lemon-garlic-herb sauce with Vimergy’s Total Immune Blend stirred in after cooking, a tincture of zinc, mullein, and thyme. Adding the tincture after the potatoes are done, rather than during cooking, helps preserve its properties. It’s a simple side dish for a weeknight dinner or for anyone in
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10 Healthy Independence Day Recipes
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without worrying about overdoing it on fried or fatty foods!
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Vimergy Total Immune Blend for Lung Infections: What Worked
When someone in my family developed a serious lung infection, the cough was deep and the congestion was not moving. We layered in Medical Medium® shock therapies, lomatium, white willow bark, and healing foods. But the tool that finally turned the corner was Vimergy’s Total Immune Blend. This post shares the full protocol, why Total Immune Blend works for lung infections, and the natural remedies that supported recovery from start to finish.
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Summer potato salad with a dairy-free cashew dressing
This healthy Summer potato salad is built on Medical Medium® Information, and it is one of the simplest ways to get anti-viral, lysine-rich food onto your table this summer. Below you will find the recipe and a breakdown of why potatoes are one of the most healing foods you can eat. Key Takeaways Potatoes are
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5 Tips for Radiant Summer Skin Health
Summer skin health is about more than sunscreen. Learn the real causes of acne, eczema, psoriasis, and aging skin, and five steps to heal from the inside out.
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Cleanse cravings: not what you think and what to do
Cleanse cravings happen for three real reasons: old adrenaline being released, pathogens starving as they lose their food source, and stored toxins leaving your fat cells. None of these mean your body needs more protein or fat, and knowing which one is happening can help you stay the course instead of giving in. Key Takeaways
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Sunshine healing: what the sun really does for your body
Sunshine healing amplifies every vitamin, mineral, and nutrient in your body. Learn the truth about sun and skin cancer, plus healing foods for sunburn and how to make living water.
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I Had Severe Insomnia for 5 Years After a Spider Bite — Here Is What Healed It
After 40 years of sound sleep, a single spider bite changed everything. Within two months I had severe insomnia so bad I was eventually bedridden for a year. This is what was really causing it, and the protocol that finally brought my sleep back.
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8 tips to support deep sleep while traveling
Deep sleep while traveling is possible with the right support. These eight tips help you fall asleep faster and stay asleep, even in an unfamiliar place.
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Fat-Free Mac and Cheese With Potato Cheese Sauce
A creamy fat-free mac and cheese built on a potato and carrot sauce. Dairy-free, gluten-free, and safe for chronic illness healing protocols.
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Women’s intuition: celebrating what you already know
Women’s intuition is one of the most misunderstood and undervalued gifts a woman carries. This post explores what it is, why it is dismissed, and how to trust it again.
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Masala Pea Mash Recipe (Fat-Free, Healing)
A fat-free pea mash recipe with Pakistani spices, pomegranate, and chili to support healing, detox, and comfort eating.
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5 Hidden Stressors Wrecking Your Health
Hidden stressors wreck your health in ways most people are never taught to recognize. This post covers 5 physiological causes of chronic stress and what to do about them.
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Trying to Conceive With a Chronic Illness: 5 Things to Know
Trying to conceive with a chronic illness takes preparation, not just hope. Here are 5 things most practitioners never tell you, from a Natural Birth & Health Practitioner who has helped thousands of women do it.
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Pregnancy After Miscarriage: A Pain-Free Birth Story
Pregnancy after miscarriage felt impossible for Stacy. After three losses, a high-risk diagnosis, and gestational diabetes, the Blossom program helped her reach a pain-free birth with a healthy daughter.
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Adrenal Fatigue Recovery After Mold Exposure: Amy’s Story With the Restore Program
Follow Amy through her success in the Intuitive Adrenal Reset program. Learn how she was able to reset her adrenals and restore her health after a serious exposure to mold left her sick.
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The Viral Connection to Diabetes: Looking Beyond Sugar
Diabetes and blood sugar disorders are not simply a sugar problem. The viral connection to diabetes, how chronic pathogens burden the liver and pancreas over time and how high dietary fat blocks insulin from doing its job, is the framework this post is built around. From the Medical Medium perspective, understanding these deeper contributing factors is what opens the door to more complete support.
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Green Mint Chutney — Dairy-Free Indian Pudina Recipe
A dairy-free, oil-free take on traditional Indian pudina chutney — blended in minutes and packed with anti-pathogenic, mineral-rich ingredients that support healing.
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Samosa Potato Salad | Healing Indian-Inspired Recipe
A healing spin on the classic Indian samosa — this potato salad is fat-free, grain-free, and packed with ingredients that support the body through chronic illness and cleansing.
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Sacred Circles: The Healing Power of Being Truly Heard
Healing does not always require doing more. Sometimes it requires slowing down and being present with one another. Sacred circles are one of the oldest healing traditions that exists — a space where women are witnessed, walls soften, and something inside begins to shift.
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How I Overcame Debilitating Asthma
Humans need water to drink, food to eat, and clean air to breathe. It is these simple tenets that we live by. Take one away and things can go south fast and it can become obvious that there is a problem. My Life With Asthma For me it was simple, I can remember thinking as
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Connecting With The Moon Using Medical Medium Tips
The moon has never failed to capture humanity’s attention- It is ever shifting, appearing each night in a different spot and in a different shape- it changes color, size, goes through eclipses and different super moon events throughout the year, and is intimately connected to bodies of water on earth. It is able to create
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The Super Flu: Healing and Recovery Strategies
If this cold and flu season has felt more intense, longer-lasting, and harder to recover from than ever before, that is because we have been exposed to a more aggressive flu virus than years past. There is a new advanced strain of the flu going around and causing problems for a lot of people, in
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Going Gluten-free to Heal: How to Do It and Why
Gluten is a protein found in wheat, rye, barley, and spelt, farro, semolina, triticale, kamut and from a Medical Medium® perspective, it is considered a Level One troublemaker food. This is because gluten can feed a vast range of pathogens and create an inflammatory environment in the body, making it a common trigger for many
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Eating for Health: Leaving Corn Behind
For many people transitioning away from the Standard American Diet, one of the biggest hurdles is letting go of corn. This is largely because it is so pervasive in everyday products. It shows up not only in obvious foods like chips, tortillas, and cereal, but also in oils, sweeteners, additives, medications, supplements, toothpastes, tinctures (grain
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A Preview of Laser Coaching With Me in IHC
Every month I ask Intuitive Healing Community (IHC) members to submit a question they would like me to answer during our monthly laser coaching session. I often end up spending a few hours answering these questions live with the community, going into the topics in depth, often talking directly with whoever asked the questions if
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Decadent & Healthy Veggie Lasagna (Gluten-free & Dairy-free)
I have been making veggie lasagna for almost 15 years since my kids were little. I always led my family towards eating healthier food and avoiding processed junk and GMO laden foods. So I had to come up with recipes that helped them to enjoy what their friends and others were eating but that also
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Fruit Soup with Vanilla Banana Milk: A Simple Dessert
This has got to be one of the easiest healing dessert recipes out there- bananas are blended with maple syrup, vanilla, cinnamon, and water to create a milk that is added to a bowl of your favorite chopped fruit. Add additive-free dried fruit for extra texture if you like, and you have fruit soup! My
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Plant-based Mie Goreng: Indonesian Noodle Stir Fry
Mie goreng is a traditional Indonesian stir-fry dish that features noodles tossed with proteins like chicken, shrimp, pork, and egg, all coated in a sweet, savory, and smokey sauce. Traditionally, a sweet soy sauce called kecap manis is used. Translated from Indonesian, “mie goreng” means “fried noodles.” Mie goreng also features ingredients common to South
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Whole Roasted Cauliflower With Pomegranate Tahini Sauce
Whole roasted cauliflower is one of my favorite dishes at the restaurant ABCV in New York City. I have always wanted to replicate it at home. It is so filling, flavorful, and delicious. And it makes a nice “wow” statement at the dinner table or at a party. I asked the restaurant what they put
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Overcoming Mental Health Hurdles During the Holidays
For many people healing from chronic illness the holidays can be a mixed bag of experiences. Joy and overwhelm, exhaustion and connection, heightened emotions and peaceful moments. Old expectations may collide with where you are at today- the bottom line is that you deserve a holiday season that supports your mental health and well-being, not
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Winter Salad with Butternut Squash and Cranberry Dressing
For Thanksgiving this year I was hosting over ten people. I wanted a healthy salad option that would also be a crowd pleaser. I created this gorgeous winter salad that is not only low-fat but also packed with flavor from the pomegranate, roasted butternut squash, and cranberry dressing. My husband has been choosing to be
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Creamy Potatoes Au Gratin Two Ways: Grain-free & Low-Fat
I think for most of us creamy potatoes au gratin is a love at first bite kind of thing. I know it was that way for me. It is one of those recipes that can be dangerously addictive- it is so creamy and delicious and you can devour it without realizing how much you ate!
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Irresistible Sweet Potato Casserole with Crunchy Pecan Topping
Sweet potato casserole has never really been my go-to holiday dish—mostly because the traditional version is loaded with butter, oil, and heavy cream. For years, I never even went near it. But then I tried a version at a friend’s house and… WOW. I instantly knew I needed a lighter, cleaner version that still had
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Vegan Mushroom Gravy: Rich, Flavorful, and Easy to Make
Usually mashed potatoes are topped with brown gravy, but sometimes it’s fun (and even necessary for healing) to switch things up. Since I was looking for something healthier and more interesting, it was fun to create a delicious vegan mushroom gravy that has cleaner ingredients and more nourishment while still having that richness we love.
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