Gluten-Free Masala Chai Pancakes Recipe
I have made adjustments to an old Swedish pancake recipe but added the delicious, melt-in-your-mouth flavor of masala chai.
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Rayyaan’s Vegan Tikka Masala
Rayyaan’s Vegan Tikka Masala (Fat-Free and Salt-Free Optional) For years, I’ve been finding ways to transform traditional recipes into healing meals by replacing certain ingredients with healthy options. It’s always felt to me like expressing a side of my creativity to create new recipes and transform classics so that I could enjoy them while living
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My Hunts Point Produce Market Adventure!
I had a really exciting trip this week. An unlikely trip. Probably not what you expected me to talk about. It was to the Hunts Point Produce Market in New York. Read about my adventure!
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What is White Lung and How Can We Avoid It?
Here we go again. Another new mystery bug that is raising alarms around the world – first in China, and now in the United States. And if you’re reading this in 2025, you’re hearing all about the horrible flu that has been going around since the year began, as well as the bird flu that
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Raw Sriracha Sauce
Do you love bringing the heat with your meals? If yes, then this incredible raw sriracha sauce is for you.
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Roasted Garlic and Sticky Mushroom Pizza
Is pizza night a favorite in your house? It definitely reigns supreme in my house, and this roasted garlic and sticky mushroom pizza is a family favorite. Pizza is such a versatile food because you can truly top it with anything. It is an amazing delivery system for healing foods and making pizza at home
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Gluten-Free French Crepes
Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire – sweet or savory. I have turned this into a Medical Medium® compliant recipe – none of the harmful ingredients and all of the warm, soft, melt-in-your-mouth flavor.
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Wild Blueberry Compote
A compote is a French dessert made with whole or pieces of fruit with sugar syrup. My wild blueberry compote is a Medical Medium® friendly version of this sweet treat. On my blog, I switch out a lot of fruit compote recipes with healthier (unrefined sugar) versions, which are naturally delicious! The wild blueberry has
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Crisp Flatbread
Crisp Flatbread Goodness This delicious, crisp flatbread is incredibly versatile. While it is not necessarily considered a healing food, it is a fantastic delivery method for healing foods. So often, you go to a friend’s house or a cocktail party, and while they offer a dip or spread that may be healthy, the only way
Vegan & Oil-Free Mulligatawny Soup
Mulligatawny Soup is a creamy, curry-flavored soup that originated in southern India. It became a British-Indian cuisine hybrid when colonizers encountered rasam – a spiced, soupy dish often enriched with lentils. This morphed into Mulligatawny soup when the British made it thick, chunky, and meaty. This fragrant soup marries both British and Indian ingredients to
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Three Fun Rice Paper Spring Rolls
Rice Paper spring rolls are such a fun summer recipe! They are light and offer a fun, creative way to get veggies into your kids and family members.
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Spicy Asian Coleslaw
Spicy Asian coleslaw is a super simple recipe that can create a quick meal for almost any occasion. But the best part about spicy Asian coleslaw…the incredible amount of healing foods – it’s packed with nutrition!
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10 Easy Labor Day Recipes
Looking for ways to make Labor Day recipes fun, delicious, healthy, and easy? You’re in the right place. I’ve collected my top 10 easy Labor Day recipes for you below so you can celebrate fully without worrying about overdoing it on fried or fatty foods!
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Vegan Saffron Paella
My Medical Medium® friendly vegan saffron paella while different, still packs an incredible punch with flavor, and it tastes amazing
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Benefits of Vitamin C IV Therapy: Is It Right for You?
What are the benefits of Vitamin C IV therapy? Could it be helpful for you? I go into detail about who should use Vitamin C IV therapy and who shouldn’t, when it’s helpful, and what to know to get the best option available.
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Do Prenatal Vitamins Help? 10 Tips for Healthy Pregnancy
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These were some of the many questions constantly running through my head as I embarked on my first journey with motherhood.
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Vegan Aloo Tikki (Cutlet) Stuffed
Aloo tikki is a popular Indian and Pakistani snack made with potatoes, peas, and various curry spices. It is the Indian equivalent of hash browns. Typically, aloo tikki’s are sautéed in oil or sometimes even deep fried. Remaining oil-free is essential to my health, and I am very committed to that. By removing the oil,
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5 Clean Travel Tricks for Healing on the Go
For anyone eating clean, it can feel daunting to travel somewhere full of unknowns. I’ve written up my top clean travel tricks for you so that you can enjoy your time away with ease.
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Neurodivergence Series: Alzheimer’s and Parkinson’s Disease
With diseases like Alzheimer’s and Parkinson’s, all we read is that there is no cure and no known cause. Life is not meant to be a game of Russian roulette where every passing day might mean the end of health for us or our loved ones. There are real causes and real solutions for these conditions.
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Rayyaan’s Gluten-Free Banana Pancakes
These gluten-free banana pancakes are the brainchild of my talented daughter, Rayyaan. She loves to cook and has become quite good. The best part is the incredible healing power of the ingredients she used.
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Delicious Vegan Burmese Khao Swe
My vegan Burmese Khao Swe is a fresh, healthy take on a time-honored favorite. Traditionally this dish is made using wheat noodles, chicken, and hard-boiled eggs.
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Muneeza’s Amazing Mother’s Milk Tea
Mother’s milk tea is a safe and easy way to boost your milk supply when breastfeeding.
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Indian Masala Chickpea Omelette
Flavored with Indian spices and vegetables, this Indian masala chickpea omelet works well for any meal of the day.
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How I modify the Medical Medium Healing Broth for my kids
This recipe takes the Medical Medium® healing broth, the most medicinal broth on the planet, and makes it acceptable to children. One simple addition and your children will love it.
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Delicious Pakora Waffles
Pakora waffles are a favorite in our house. And they are so versatile that they cover any meal of the day.
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Incredible Low-Fat Zucchini Caramelized Onion Sauce
My low-fat zucchini caramelized onion sauce makes an excellent dip and can turn the ordinary potato fry into an extraordinary experience for your taste buds.
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7 Healthy Travel Tips for Before You Go
Healthy travel can feel impossible for those of us who maintain a healthy lifestyle. From limited healthy on-the-go food options to crowded terminals, it can feel stressful to plan a trip, especially to fly when protecting your health is a priority. I’ll never forget the first time I flew after drastically changing my life in
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5 Tips for Successful Breastfeeding
With the many benefits of breastfeeding finally getting the attention they deserve, many women are eager to learn more. As a mother of three who breastfed for a total of nine years, I have learned so much and am glad to pass it on in the tradition of shared women’s wisdom to help other women feel confident when breastfeeding!
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The Best Dairy-Free Strawberries & Cream
Strawberries & cream is the quintessential English Summer treat! My Medical Medium® friendly version turns this into a healing food that you can feel good about serving and eating.
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Are You Neurodivergent? Exposing the Neurodivergence Myth
Are you wondering if you or someone you know are neurodivergent? There’s been a lot of talk lately about neurodivergence and neurodiversity. There’s no question that neurological disorders have been growing at an alarming rate. But is a neurodivergent diagnosis legitimate, or is this just another medical industry trend meant to keep us in the
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How I modify the incredible Medical Medium® Spinach Soup Recipe for my kids
The original Medical Medium® spinach soup recipe was just not creamy enough for my girl’s liking. So, I gave it a little facelift, and that did the trick.
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AFFORDABLE SUPPLEMENTS: A HOW-TO GUIDE
Wondering why affordable supplements seem like a myth? Are you concerned about increasing supplement costs? You’re not alone. But don’t ditch your favorite brands just yet. There are a few important things to keep in mind when it comes to buying supplements.
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Delicious Vegan & Gluten-Free Buffalo Cauliflower
Are you looking to find a substitute for traditional buffalo wings?…well look no further; my vegan & gluten-free buffalo cauliflower recipe has all of the flavor without the harmful ingredients.
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#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings – Incredible
If you are a wing lover, you will love these vegan & gluten-free spicy BBQ cauliflower wings. Not only is this recipe vegan and gluten-free but it is also packed with incredible healing foods.
#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings – Incredible Read More »
The Best Hot Buffalo Wing Sauce Recipe
This hot buffalo wing sauce is a healthier version of Franks’ Red Hot Buffalo Sauce.
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Intuitive Healing Community Testimonial
I know that the healing path is not easy. It is so powerful when we hear stories of recovery. We’d like to share an amazing healing story from our Intuitive Healing Community with you today.
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Indian Vegan Sambar Dahl Soup (Oil-Free)
The tantalizing flavors in this Indian vegan sambar dahl soup will have your taste buds swooning. The best part is how incredibly healing this soup is – loaded with healing ingredients.
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5 Tips for Radiant Summer Skin Health
It’s summertime! Everyone’s soaking up the sun, which means we’re all thinking about skin health. While true beauty goes deeper than our skin, the health of our skin tells us a lot about what’s going on inside our bodies.
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Home Birth Without Fear: Muneeza’s Birth Series Part 3
Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.
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Homemade Raw Vegan Coconut Milk
My homemade raw vegan coconut milk is a super simple way to get the most fresh delicious coconut milk at home.
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