Top 16 Healing Recipes
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
Honey Ginger Lemonade
We are all dreaming of warm summer days as we inch closer to spring, but we don’t have to wait for sunny days on the porch to enjoy this Honey Ginger Lemonade!
Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest
March is women’s month in our Intuitive Healing Community, and I think the timing is perfect: Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest
Pasta Salad (Fat-Free Optional)
Pasta salad is a summer staple in the states. This pasta salad recipe has plenty of healing foods to accompany the pasta filler.
Healthy Swaps for Horrible Caffeine Trends
The food industry is known for fooling us with clever marketing. The caffeine industry is no different. Let’s take a closer look and learn about healthy, healing alternatives to caffeine.
Spicy Chaga-Reishi Tea Latte
Spicy chaga-reishi tea latte is one of my favorite healing beverages. The flavor is incredible and the health benefits are innumerable.
5 TIPS FOR HEALING ON A BUDGET
I know how common it is to have to make sacrifices in spending while healing, so I wanted to share tools and tricks to help you save money, build peace of mind, and avoid added stress. Learn how to heal on a budget.
Goldenseal Eyewash
Goldenseal eyewash is extremely simple and versatile. While goldenseal is an incredibly healing herb when taken internally, it can also be used externally.
PROTECT YOURSELF AGAINST TOXIC AIRBORNE CHEMICALS
There have been numerous toxic chemical exposures recently. Learn how to protect yourself and your loved ones against these chemicals.
Everything Bagel Seasoning (salt-free)
If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.
MEDICINAL TEA
This medicinal tea will soothe your body and put your mind at ease while helping to heal your chronic conditions.
INVISIBLE TOXINS: PROTECT YOURSELF FROM WIFI, EMFs, BLUETOOTH, AND MORE
Technology toxins impact all of us, the majority of the time. Find out how to protect yourself and your family.
VALENTINE’S DAY 2023: LOVE IS NOTHING WITHOUT COMPASSION
With Valentine’s Day around the corner, love is in the air. But what about compassion? Love is nothing without compassion. Let’s explore the power of compassion.
HOW KIM KARDASHIAN’S CHARCOAL CRAZE WILL HARM MILLIONS
The charcoal trend has been going on for a while. This may seem like just another harmless celeb health fad, but it is not harmless. Let’s dive deeper to learn exactly how charcoal harms your body.
Coconut Garlic Naan
Naan is the most delicious traditional Indian flatbread. This coconut garlic naan is the Medical Medium® friendly version – all the flavor, none of the harmful ingredients.
Medicinal Ginger Tea
Medicinal ginger tea is both soothing and invigorating – it has a sweet flavor with a slight kick from the ginger.
Losing Our Minds to Toxic Heavy Metals
Young people of all ages are falling victim to intense levels of obsessive-compulsive disorder (OCD), anxiety, and crippling depression. Learn the role that heavy metals play in this.
Pumpkin Cream Soup
Pumpkin cream soup is savory and satisfying while also packing a powerful nutritional punch.
Roasted Sweet Potato Soup
The best soups are comforting, satiating, and healing. This roasted sweet potato soup is no exception.
Kachumber Salad (Pakistani-Indian)
Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.
Another athlete down – Why are their hearts giving out?
What is causing so many athletes at the top of their game to collapse or retire early due to heart-related diagnoses?
New year, new you, but do it right
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
Creamy Roasted Carrot Soup
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.
What alcohol does to our brains and livers
What’s the truth behind alcohol? What is it doing to our bodies? What’s at play when we feel drunk, and what does that mean for our health? Learn the truth.
Blueberry-Orange-Cinnamon Sparkling Water
This Blueberry-Orange-Cinnamon Sparkling Water will tickle the tastebuds and have everyone buzzing about mocktail parties.
Celine Dion has a diagnosis, but not answers. Here’s the truth.
If you saw Celine Dion’s recent heartbreaking Instagram post, you’ve now heard of Stiff Person Syndrome (SPS for short). A rare neurological condition with “no cure”. But every condition has a cause and a solution.
Spinach Coconut Wrap
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.
Homemade Ginger And Garlic Paste
Ginger and garlic paste are found in countless Pakistani and Middle Eastern recipes. These simple and easy-to-make recipes will become a staple in your home as they add intense flavor to so many dishes.
Mixed Dahl Dosa
Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!
Snacking Sev
Typically sev is deep fried. Here is a super clean and healthy baked version – snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.
Homemade Dill Cream Cheese
Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all of my dishes.
Butternut Squash Mac and Cheese
I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.
Cheesy Cranberry Pinwheels
Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.
Chaga Irish Coffee
When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?
Mock-Mulled Wine
With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.
Spinach And Artichoke Dip With Caramelized Onions
Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.
Split Pea & Red Potato Soup (Fat-Free Option)
This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.
Spanakopita
Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.
How Nutritional Yeast Ruined My Gut and How I Healed
Learn how to heal from nutritional yeast poisoning.
