What are the hidden sources of corn and why does the food industry deliberately try to hide the fact that products use corn? Let’s examine the widespread genetic modification and how it effects our bodies.
How to Avoid Hidden Sources Of Corn & GMOs Read More »
We all know MSG is toxic, but did you know there are many hidden sources of MSG? With the advent of food labeling, the industries need a way to hide what they’re doing. Thus, the renaming game began.
Hidden Sources Of MSG Read More »
I love a good hot sauce. I have a variety of delicious hot sauces that I make on a regular basis, but this one is my favorite! It is simple, easy to make, and has incredible healing powers
Muneeza’s Hot Sauce Read More »
This Mango Honey Ginger Dressing will add a sweet & spicy kick to any salad! Not only does this dressing bring the heat, it balances with the sweet…perfection.
Mango Honey Ginger Dressing Read More »
With so many options out there, how to choose the best cleanse for you? This chart will help break down each cleanse so you can choose what is best for you.
How To Choose The Best Cleanse For You Read More »
12 Classic Chutneys and Sauces Recipes from Muneeza’s Family. True family favorites!
Chutneys And Sauces Recipe Book Read More »
Millions of people who deal daily with skin issues such as warts, molluscum, and acne. Let’s explore the root cause of each and learn how to finally heal.
Skin Issues: Warts, Molluscum, And Acne Read More »
While I wing this liver saver salad with an approximation of ingredients, each ingredient is critical for the liver. The most powerful liver foods in this salad are cauliflower, asparagus, cabbage, red apples, and hot peppers!
What is a lifestyle of a champion? Learn from Novak Djokovic, the ultimate world champion, what it takes to maintain the healthy lifestyle of a champion.
Lifestyle Of A Champion Novak Djokovic Read More »
In an effort to make traveling while living a Medical Medium® lifestyle a bit easier, I have created my top tips for travel. This will help you be prepared so that you can relax on vacation.
Top Tips For Travel Read More »
With the latest Supreme Court ruling overturning Roe vs Wade, there has been a lot of talk about a woman’s body and her right to choose… but noticeably missing from this conversation has been the topic of safe sex. I’d like to have a conversation around natural contraception – let’s talk about sex! How The
Let’s Talk About SAFE Sex! Read More »
Thanks to Justin Bieber’s face, almost everyone has now heard of Ramsay Hunt Syndrome (RHS), but what is the true root cause?
The Sagging Truth About Justin Bieber’s Face Read More »
In honor of Father’s Day, I want to share some special gift ideas. I know how difficult it can be to shop for Dad. Let me remove the stress of trying to find the perfect gift. Here are my top five picks for Dad this Father’s Day.
Father’s Day Gift Guide Read More »
When I think of my time at @integrativenutrition, I think about bio-individuality, but do people understand bio-individuality? The premise of bio-individuality is that each body needs something different to function because our innate response to foods differs. “Each individual is unique, meaning nutritional requirements will vary from person to person.” However, if you apply bio-individuality
Do People Understand Bio-Individuality? Read More »
Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean!
This Homemade Coconut Yogurt is incredibly easy and quick to make. My recipe is a no ferment coconut yogurt. Why is that important? Medical Medium states that fermented food is not helpful to our guts. The ‘bacteria’ found in fermented foods (also known as probiotics) are not beneficial to digestion. The bacteria involved in fermentation
Homemade Coconut Yogurt (No Ferment) Read More »
Vegan Tzatziki Sauce is a creation that came from a love of this Greek sauce to fit my clean, plant-based lifestyle. You can use this sauce for dipping veggies on a vegetable platter, in Greek salad to replace the Feta Cheese, buddha bowls, tabbouleh, or in any other meal where you want to replace a
Vegan Tzatziki Sauce Read More »
Maple-Drenched apricots! This is a recipe you MUST try before the apricot season leaves us this year. Healing Benefits Of Apricots Apricots have incredible healing benefits. Often overlooked in the grocery store, the powerful apricot is loaded with beta-carotene. This high concentration of beta-carotene makes apricots an excellent food for disease prevention, particularly lung, skin,
Maple-Drenched Apricots Read More »
Everywhere I turn, there is another ad about the magical powers of collagen powder supplements, but is collagen indeed the fountain of youth? The simple answer is NO. Collagen powder is useless and harmful. Let’s dive a little deeper. I want you to understand precisely why collagen powder supplements are a prophet agent of the big
Is Collagen Powder The Fountain Of Youth? Read More »
My Creamy Vegan Mushroom Pasta is a decadent dish that is great for serving guests or at a party this summer. This is not a healing dish, but something that can be truly enjoyable for you, your friends, and your family when entertaining!
Creamy Vegan Mushroom Pasta Read More »
I can hardly believe that Memorial Day is already upon us! As some of you may know by now, summer is my absolute favorite season. Memorial Day weekend symbolizes the start of the summer season in America, and I am so ready!! To help you all get ready for the summer, I wanted to share
Memorial Day Top 6 Picks for an Easy Healthy Celebration! Read More »
Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai Chilli Paste recipe and it’s a bomb combination! Onions Onions are highly antibacterial, antiviral, and antifungal. Not to mention, they are high
BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you can have so much fun with them and have many different varieties of vegetables, sauces, and marinades! Here I am sharing two of
BBQ Maple Chaat Vegetable Skewers Read More »
Is caffeine holding you back from being in optimal health? If you have ANY chronic conditions, you may not know that caffeine will hinder your recovery. In today’s world, there is a coffee shop on every corner. Our society has normalized caffeine like it is a necessary part of life. Americans drink an average of
Why Is Caffeine Holding You Back? Read More »
A Healing Fruit Punch Bowl? What does that mean? Laying eyes on a festive fruit punch bowl has always made me excited. The tantalizing colors and tropical fruit dancing around in the bowl held a promise of sweet delight in my mouth. The trouble is, though that most fruit punches are made with boxed juices
Healing Fruit Punch Bowl Read More »
“Mom, this Kabocha Squash Pizza tastes like real pizza” said my oldest and fussiest daughter when it comes to food! I created this recipe for my family to have a really enjoyable pizza experience and I hope your family does too. The kabocha squash crust can be used as a flatbread for all kinds of
Kabocha Squash Pizza Read More »
You will want to keep both these Oil-Free Caramelized Onions Two Ways on hand for topping sandwiches, salads, pizzas or soups, and more! I always have caramelized onions on hand because they add SO much depth and flavor to any dish that I make. There are two main ways that I make them. The first
Oil-Free Caramelized Onions Two Ways Read More »
A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made. You may not realize that what is in your clothing may be a trigger contributing to making you sick. I would like you to explore with me: why
Is Your Clothing Making You Sick? Read More »
Banana nice cream is one of the most healing, nutritious, and simple desserts you will ever make! Most people associate a banana with potassium. While it is a wonderful source of potassium, the banana offers so much more. Nutrition Information A banana contains about 76% water, making it a fantastic electrolyte food. They are also
This Spicy Tomato Chips recipe is one we make about once a month! They are made in a dehydrator. Don’t have one? Fear not! You can totally make these recipes in an oven at the lowest temperature setting with the oven door slightly ajar. It’s not a perfect solution, but you will get a pretty
Spicy Tomato Chips Read More »
Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well, fruit leather is excellent to take on the go! Not only is this a delicious snack for children
Homemade Fruit Leather Read More »
Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless there are absolutely no other options, some mothers are simply unable to breastfeed or
Baby Formula Closest To Mother’s Milk Read More »
My family is a sucker for a good taco platter and all the fixings. I have to admit, it is one of my favorite meals as well. There are actually so many healing foods involved in the making of a good taco night. Here are my favorite recipes for a successful taco platter with all
Taco Platter And All The Fixings Read More »
Tea Time Scones are a quintessential centerpiece for any Mother’s Day tea. Are you tired of avoiding all of your favorite foods because they are made with harmful ingredients? Well, I was too and that is what propelled me to create this scones recipe. I love to be able to recreate our favorite foods using
Tea Time Scones Recipe Read More »
The journey of self-love is one that we have all been on in some form. “Self-love” is a phrase that is tossed around a lot in the world of female empowerment. I am sure you have heard it before, yes? In the spirit of Mother’s Day, I want to help you bring the focus back on
The Journey of Self-Love Read More »
With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping to find healthy Mexican cuisine. When I think of Mexican cuisine, the first three foods that come to mind
Cinco de Mayo Mexican Cuisine Made Healthy Read More »
Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects. This Medical Medium friendly recipe will have you stocking up on one of the worlds most healing foods. Yes, the potato, despite the bad rap it has gotten throughout the years, is actually an incredibly
Potato Air Fries Recipe Read More »
Springtime always motivates me to strive for a cleaner, healthier home environment. There is something about the newness of the season that propels me to want to clean and purge. Spring cleaning is on! On that first warm spring weekend, do you suddenly feel the urge to clean and organize your home…even if you don’t
Spring Cleaning – 6 Tips To A Cleaner, Healthier Home Environment Read More »
For an incredibly simple, yet tasty and healing Medical Medium approved recipe, try millet and peas.
Millet and Peas Recipe Read More »
This guacamole recipe is one of my all time favorite Mexican dishes. Not only is it incredibly versatile, but it is also truly healing.
Not sure where to start?
The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:
Quick Links
Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.
Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.
Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.
You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.
You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.
Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.