Category: Family + Relationships
Women’s Mental Health: Self-care and the invisible mental load. Mother’s Day is the perfect time to talk about the importance of self-care. The invisible mental load is the cognitive mental...
Handpicked Recipes: Healthy foods for lactation support. Breast milk is comprised of 95% sugar, 1-1.5% protein, and 3.5-4% fat- it is very low in both fat and protein! It is important then to eat an abundance...
Foods for Fertility and Lactation: Common pregnancy challenges and custom smoothie, juice, and tea blend recipes for them. It is spring, the time of renewal and coming out of hibernation, and for me, that...
Has breastfeeding become an inconvenience to us as women? Recently, a good friend and I were at a party with six other moms raising infants. Throughout our conversation, it became clear that my friend...
It’s not easy being a health-conscious parent raising healthy kids. Everyone has an opinion on the healthiest diet these days. Whether you subscribe to paleo, keto, carnivore, raw vegan, pescatarian, lacto-ovo...
When I was growing up, infertility was a word I barely heard. While there have always been women who struggle to conceive, it used to be very much the exception. These days, it’s almost impossible to find...
I stood paralyzed in the health food store with a mountain of products in my basket. Are natural prenatal vitamins better than prescribed prenatal vitamins? Will my baby react if I overeat spinach? These...
With the many benefits of breastfeeding finally getting the attention they deserve, many women are eager to learn more. As a mother of three who breastfed for a total of nine years, I have learned so much...
Have you always been curious about a home birth but have fear about uncertainties? I’m here to tell you not to be afraid.
Never underestimate the strength of women. Are you a woman? Are you a mother? You are more powerful than you can even imagine.
Easy birth is not a myth. It's time to recognize that difficult birth is what ought to be abnormal. It may be common, but in my experience, birth can be sacred, pain-free, and even easy.
Do you know what’s easier than you think? Growing your own food at home! Want to know one of my favorite home-growing discoveries? How to grow your own potatoes!
Being healthy doesn’t mean depriving yourself of good food. Healthy food CAN and SHOULD taste delicious! Here I highlight my top 16 healing recipes.
March is women’s month in our Intuitive Healing Community, and I think the timing is perfect: Muneeza’s March Birth Story Series Part 1: Hanaan, the Eldest
With Valentine's Day around the corner, love is in the air. But what about compassion? Love is nothing without compassion. Let's explore the power of compassion.
Detox Protocols Masterclass: Discover simple & effective ways to reduce your toxin & pathogen load so you can heal your chronic illness.
With the latest Supreme Court ruling overturning Roe vs Wade, there has been a lot of talk about a woman’s body and her right to choose… but noticeably missing from this conversation has been the topic...
In honor of Father’s Day, I want to share some special gift ideas. I know how difficult it can be to shop for Dad. Let me remove the stress of trying to find the perfect gift. Here are my top five picks...
Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless...
The holiday season can bring with it connection and joy, but also relationship challenges. Learn 8 Ways To Manage Relationships Over The Holidays.
As exciting as the holiday season can be, particularly through the eyes of a child, it can be equally as overwhelming as an adult. Here are 7 Ways To Reduce Overwhelm This Holiday Season.
Are you a woman who has taken birth control? Do you know someone who has taken birth control? Hormonal birth control is the most widely prescribed drug in the USA. There are several types of birth control,...
Hi, I'm Muneeza
I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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