INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

This Vegan Mushroom Stroganoff is a take on the one my mom made when we were kids. My mom made a mean beef stroganoff and I remember it was always a treat when she did. I remember the first time I tasted it. It was sooooo creamy and delicious. 

One of the commitments I made to my husband as he has shared this healing journey with me, is that I would strive to make delicious, healthy versions of recipes so it would make his transition to eating vegan and clean more easy. 

This is the inspiration behind the mushroom stroganoff recipe. I hope you devour it just like he does.

Mushroom Stroganoff

Ingredients

  • 2 onions  
  • 6 cloves garlic, peeled & chopped 
  • 1 knob ginger 
  • 6-8 cups of mixed mushrooms, chopped  
  • 6 tbsp coconut aminos
  • 1 cup coconut milk (the one linked is gum free)
  • 1/2 cup water 
  • 1 tsp garlic powder 
  • 1 tsp onion powder 
  • 1 tsp smoked paprika 
  • Herbed Salt (Trocomare brand), to taste 
  • Veggie Pepper (Frontier Organic brand) to taste

Directions

Firstly, water saute the onions, garlic and ginger with about ½ cup filtered water. You can use a little oil if you prefer, but I did not use any oil in this recipe. Then add the mushrooms, saute a little longer, until they are soft. Add a little more water (¼ cup), if needed, however, the mushrooms start to release their own water, which usually makes adding more water unnecessary. Then add the coconut aminos, coconut milk and all the seasoning. Cook until soft and all ingredients are well mixed together. Usually another 5 – 7 minutes. 


Serving ideas: serve with my Quick And Dirty Cauliflower Rice recipe, pasta, or use as a taco filling – you can add it on top of my Vegan Three Bean Chili, paired with a beautiful green salad (my favorite way) or with mashed potatoes!

 

There’s no better way to complement a great vegan mushroom stroganoff!

Muneeza Ahmed

Muneeza's Vegan Mushroom Stroganoff

Muneeza AhmedMuneeza Ahmed
This version of Vegan Stroganoff is made using mushrooms! They mimic the flavor and texture of meat, so make a great alternative if you are plant-based. My mother made this recipe when we were kids and we always devoured it.

Ingredients
  

  • 2 onions finely chopped
  • 6 cloves garlic peeled & chopped
  • 1 knob ginger grated
  • 6-8 cups of mixed mushrooms chopped
  • 6 tbsp coconut aminos
  • 1 cup coconut milk
  • 3 tbsp tomato paste
  • ½ cup water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Herbed Salt Trocomare brand, to taste
  • Veggie Pepper (Frontier Organic branto taste

Instructions
 

  • Water saute the onions, garlic and ginger with about ½ cup filtered water. You can use a little oil if you prefer, but I did not use any oil in this recipe.
  • Add the mushrooms, and sauté a little longer, until they are soft.
  • Add a little more water (¼ cup), if needed. The mushrooms start to release their own water, which usually makes adding more water unnecessary.
  • Then add the coconut aminos, coconut milk, tomato paste, and all the seasoning.
  • Cook until soft and all ingredients are well seasoned and the flavors have infused through the whole dish. Usually another 5 - 7 minutes.

Notes

Serving ideas: serve with chickpea rice, pasta, use as a taco filling or paired with a beautiful green salad (my favorite way)
Tried this recipe?Leave a comment!
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

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