Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

This Vegan Mushroom Stroganoff is a take on the one my mom made when we were kids. My mom made a mean beef stroganoff and I remember it was always a treat when she did. I remember the first time I tasted it. It was sooooo creamy and delicious. 

One of the commitments I made to my husband as he has shared this healing journey with me, is that I would strive to make delicious, healthy versions of recipes so it would make his transition to eating vegan and clean more easy. 

This is the inspiration behind the mushroom stroganoff recipe. I hope you devour it just like he does.

Mushroom Stroganoff

Ingredients

  • 2 onions  
  • 6 cloves garlic, peeled & chopped 
  • 1 knob ginger 
  • 6-8 cups of mixed mushrooms, chopped  
  • 6 tbsp coconut aminos
  • 1 cup coconut milk (the one linked is gum free)
  • 1/2 cup water 
  • 1 tsp garlic powder 
  • 1 tsp onion powder 
  • 1 tsp smoked paprika 
  • Herbed Salt (Trocomare brand), to taste 
  • Veggie Pepper (Frontier Organic brand) to taste

Directions

Firstly, water saute the onions, garlic and ginger with about ½ cup filtered water. You can use a little oil if you prefer, but I did not use any oil in this recipe. Then add the mushrooms, saute a little longer, until they are soft. Add a little more water (¼ cup), if needed, however, the mushrooms start to release their own water, which usually makes adding more water unnecessary. Then add the coconut aminos, coconut milk and all the seasoning. Cook until soft and all ingredients are well mixed together. Usually another 5 – 7 minutes. 


Serving ideas: serve with Cauliflower rice, pasta, use as a taco filling – you can add it on top of my Vegan Three Bean Chili, paired with a beautiful green salad (my favorite way) or with mashed potatoes as shown in the picture! There’s no better way to complement a great vegan mushroom stroganoff!

Muneeza Ahmed

Muneeza Mushroom Stroganoff

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 2 onions
  • 6 cloves garlic peeled & chopped
  • 1 knob ginger
  • 6-8 cups of mixed mushrooms chopped
  • 6 tbsp coconut aminos
  • 1 cup coconut milk
  • ½ cup water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Herbed Salt Trocomare brand, to taste
  • Veggie Pepper (Frontier Organic branto taste

Instructions
 

  • Water saute the onions, garlic and ginger with about ½ cup filtered water. You can use a little oil if you prefer, but I did not use any oil in this recipe. Add the mushrooms, saute a little longer, until they are soft. Add a little more water (¼ cup), if needed. The mushrooms start to release their own water, which usually makes adding more water unnecessary. Then add the coconut aminos, coconut milk and all the seasoning. Cook until soft and all ingredients are well mixed together. Usually another 5 - 7 minutes.

Notes

Serving ideas: serve with chickpea rice, pasta, use as a taco filling or paired with a beautiful green salad (my favorite way)
Tried this recipe?Leave a comment!

14 thoughts on “Vegan Mushroom Stroganoff”

  1. So I didn’t have Veggie pepper or aminos, but instead used black pepper and 1 tsp Trocomare. Had a simple green salad and steamed potatoes with it. I’m amazed, it made me so happy how it turned out! Didn’t know I missed ol stroganoff so much! This is an incredible recipe. Love it!

  2. Muneeza,made the mushroom stroganoff for lunch over chick pea pasta and side of green salad and got raves from my husband and son. Reminded hubs of his Mom’s ! Thank you for a flavorful healthy new addition!

  3. Erica Kerr DeSilva

    Just made this; it was fantastic. It is sure to become one of my regular meals!!! Thank you Muneeza.

  4. Allison Janicki

    Thank you Muneeza for this recipe. I made the mushroom stroganoff for my family. Everyone loved the stroganoff it was creamy, savory, and had a wonderful balance of spices. Our family finished this stroganoff, and asked me how I made it.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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