FREE RESOURCES

Insight & Intuition: Medicine for Today’s Woman

I CREATED SOME FREE RESOURCES JUST FOR YOU…

Guides, Shopping Lists, and more — all made with you in mind.

ADRENAL HEALING SNACKS

Here’s a quick reference sheet for you to print out or save on your phone for your daily adrenal healing snacks!

Meal Planner & Tips

ON Making Your Healing Lifestyle Easier

3-month blank weekly meal planner that you can duplicate for monthly re-use with Muneeza’s healing lifestyle tips.

FALL SOUP AND REMEDY GUIDE

“The fall season is upon us, and while summer will always remain my favorite of all the seasons, I have come to love fall second best. I crave the coziness that fall represents….

…That said, soups are some of my favorite recipes ever. They are simple to make, they are deeply nourishing, and my all-time favorite reason is… you can add so much to soups – from foods that need to get finished fast, to hiding veggies in soups that your kids may not otherwise eat!” ~ Muneeza

Free Fall Soup and Remedy Guide download

DEHYDRATOR RECIPES

These recipes are a labor of love. Over the last ten years, I have been tinkering with dehydrator recipes to create alternatives to processed foods for my kids.

And the result is these few recipes (our favorites) that I wanted to gift to you!

4-DAY RAW AND FAT-FREE MEAL PLAN

4 Days of Recipes and Inspirational Ideas for Raw and Fat-Free Meals

A SIMPLE PLAN FOR BEGINNERS HEALING CHRONIC & MYSTERY ILLNESS

With this guide, you’ll get the eight key steps to get started as you wait for your appointment with a practitioner.

THE NOT-ALL-RAW CLEANSE GUIDE

The perfect cleanse for those of you who need a combination of raw and cooked with those of you who follow Medical Medium®.

THE INTUITIVE 3-DAY MINDFULNESS JUICE CLEANSE GUIDE

With the Intuitive 3-Day Mindfulness Juice Cleanse Guide, you get everything you need to complete a full three days of healthy, mindfulness juice cleansing. All based on the Medical MediumTM healing principles and protocols.

THE 14-DAY INTUITIVE SMOOTHIE GUIDE

Do you want to up your smoothie game, support your immune system, get your health back and feel full of all-day energy?

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