Free Resources

Insight & Intuition: Medicine for Today's Woman

I Created Some Free Resources just for you…

Guides, Shopping Lists, and more — all made with you in mind.

DEHYDRATOR RECIPES

These recipes are a labor of love. Over the last ten years, I have been tinkering with dehydrator recipes to create alternatives to processed foods for my kids.

And the result is these few recipes (our favorites) that I wanted to gift to you!

4-Day Raw and Fat-Free Meal Plan

4 Days of Recipes and Inspirational Ideas for Raw and Fat-Free Meals

A Simple Plan For Beginners Healing Chronic & Mystery Illness

With this guide, you’ll get the eight key steps to get started as you wait for your appointment with a practitioner.

The Not-All-Raw Cleanse Guide

The perfect cleanse for those of you who need a combination of raw and cooked with those of you who follow Medical Medium®.

THE INTUITIVE 3-DAY MINDFULNESS JUICE CLEANSE GUIDE

With the Intuitive 3-Day Mindfulness Juice Cleanse Guide, you get everything you need to complete a full three days of healthy, mindfulness juice cleansing. All based on the Medical MediumTM healing principles and protocols.

THE 14-DAY INTUITIVE SMOOTHIE GUIDE

Do you want to up your smoothie game, support your immune system, get your health back and feel full of all-day energy?

Inside my Daily Life on Instagram

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