Free Resources

Insight & Intuition: Medicine for Today's Woman

I Created Some Free Resources just for you…

Guides, Shopping Lists, and more — all made with you in mind.


These recipes are a labor of love. Over the last ten years, I have been tinkering with dehydrator recipes to create alternatives to processed foods for my kids.

And the result is these few recipes (our favorites) that I wanted to gift to you!

4-Day Raw and Fat-Free Meal Plan

4 Days of Recipes and Inspirational Ideas for Raw and Fat-Free Meals

A Simple Plan For Beginners Healing Chronic & Mystery Illness

With this guide, you’ll get the eight key steps to get started as you wait for your appointment with a practitioner.

The Not-All-Raw Cleanse Guide

The perfect cleanse for those of you who need a combination of raw and cooked with those of you who follow Medical Medium®.


With the Intuitive 3-Day Mindfulness Juice Cleanse Guide, you get everything you need to complete a full three days of healthy, mindfulness juice cleansing. All based on the Medical MediumTM healing principles and protocols.


Do you want to up your smoothie game, support your immune system, get your health back and feel full of all-day energy?

Inside my Daily Life on Instagram

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