A Healing Fruit Punch Bowl? What does that mean? Laying eyes on a festive fruit punch bowl has always made me excited. The tantalizing colors and tropical fruit dancing around in the bowl held a promise of sweet delight in my mouth. The trouble is, though that most fruit punches are made with boxed juices
Healing Fruit Punch Bowl Read More »
“Mom, this Kabocha Squash Pizza tastes like real pizza” said my oldest and fussiest daughter when it comes to food! I created this recipe for my family to have a really enjoyable pizza experience and I hope your family does too. The kabocha squash crust can be used as a flatbread for all kinds of
Kabocha Squash Pizza Read More »
You will want to keep both these Oil-Free Caramelized Onions Two Ways on hand for topping sandwiches, salads, pizzas or soups, and more! I always have caramelized onions on hand because they add SO much depth and flavor to any dish that I make. There are two main ways that I make them. The first
Oil-Free Caramelized Onions Two Ways Read More »
A question we all need to take the time to investigate…is your clothing making you sick? When you purchase clothing, you typically never even consider how it’s made. You may not realize that what is in your clothing may be a trigger contributing to making you sick. I would like you to explore with me: why
Is Your Clothing Making You Sick? Read More »
Banana nice cream is one of the most healing, nutritious, and simple desserts you will ever make! Most people associate a banana with potassium. While it is a wonderful source of potassium, the banana offers so much more. Nutrition Information A banana contains about 76% water, making it a fantastic electrolyte food. They are also
This Spicy Tomato Chips recipe is one we make about once a month! They are made in a dehydrator. Don’t have one? Fear not! You can totally make these recipes in an oven at the lowest temperature setting with the oven door slightly ajar. It’s not a perfect solution, but you will get a pretty
Spicy Tomato Chips Read More »
Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well, fruit leather is excellent to take on the go! Not only is this a delicious snack for children
Homemade Fruit Leather Read More »
Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless there are absolutely no other options, some mothers are simply unable to breastfeed or
Baby Formula Closest To Mother’s Milk Read More »
My family is a sucker for a good taco platter and all the fixings. I have to admit, it is one of my favorite meals as well. There are actually so many healing foods involved in the making of a good taco night. Here are my favorite recipes for a successful taco platter with all
Taco Platter And All The Fixings Read More »
Tea Time Scones are a quintessential centerpiece for any Mother’s Day tea. Are you tired of avoiding all of your favorite foods because they are made with harmful ingredients? Well, I was too and that is what propelled me to create this scones recipe. I love to be able to recreate our favorite foods using
Tea Time Scones Recipe Read More »
The journey of self-love is one that we have all been on in some form. “Self-love” is a phrase that is tossed around a lot in the world of female empowerment. I am sure you have heard it before, yes? In the spirit of Mother’s Day, I want to help you bring the focus back on
The Journey of Self-Love Read More »
With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping to find healthy Mexican cuisine. When I think of Mexican cuisine, the first three foods that come to mind
Cinco de Mayo Mexican Cuisine Made Healthy Read More »
Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects. This Medical Medium friendly recipe will have you stocking up on one of the worlds most healing foods. Yes, the potato, despite the bad rap it has gotten throughout the years, is actually an incredibly
Potato Air Fries Recipe Read More »
Springtime always motivates me to strive for a cleaner, healthier home environment. There is something about the newness of the season that propels me to want to clean and purge. Spring cleaning is on! On that first warm spring weekend, do you suddenly feel the urge to clean and organize your home…even if you don’t
Spring Cleaning – 6 Tips To A Cleaner, Healthier Home Environment Read More »
For an incredibly simple, yet tasty and healing Medical Medium approved recipe, try millet and peas.
Millet and Peas Recipe Read More »
This guacamole recipe is one of my all time favorite Mexican dishes. Not only is it incredibly versatile, but it is also truly healing.
As the weather begins to warm, I always find myself craving a cleansing food makeover.
When we think about spring cleaning, our minds typically go straight to our home.
Spring Cleaning – Give Yourself A Cleansing Food Makeover Read More »
The kitchen is the place that always needs the most attention when it comes to cleaning. What are the best products for a clean kitchen?
Best Products For A Clean Kitchen Read More »
Aphasia is a condition that affects your ability to communicate. It is a direct result of damage to portions of the brain responsible for language.
What Is Aphasia? – The True Root Cause Read More »
Alopecia may bring Jada Pinkett Smith to mind. The media has highlighted over and over how alopecia is an autoimmune disease.
Hair Today, Gone Tomorrow…This Is Alopecia Read More »
I think it’s time to talk about the importance of the miracle cleaner – hydrogen peroxide – and it’s many household (and non household) uses.
Hydrogen Peroxide – My Multi-Purpose Miracle Cleaner Read More »
Spicy Tomato Salsa is such a versatile topping for so many dishes, including pizzas and tacos. It is also delicious as a dip!
Spicy Tomato Salsa Read More »
Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with so many other foods on our blog I hope you will take the time to explore and bookmark these recipes to enjoy over and over.
Vegan Three Bean Chili Read More »
Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.
Middle Eastern Baked Falafels Read More »
I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.
Moroccan Chickpea Stew Read More »
When we are sick, all we want is an instant fix to feeling better. I want for you to get better too. Yet, I want to help you avoid these top 9 mistakes that slow healing. These are the most common mistakes people make that actually can set you back rather than move you forward.
9 Mistakes To Avoid That Slow Healing Read More »
Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William has taught us, the food we grow ourselves has incredible personalized healing power. I have been on
7 Simple Tips To Start Your Garden This Spring Read More »
This Medical Medium friendly garlicky potato soup is a healing powerhouse.
Garlicky Potato Soup (Fat-Free Option) Read More »
This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!
Potato Asparagus Soup (Fat-Free Optional) Read More »
We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. Eating fresh, natural foods, on the other hand, nourishes and fuels our bodies, minds, and spirits! However… (There’s always a however, isn’t there?) Do
Creamy Portobello Mushroom Soup Read More »
This Mango Cherry Sleep Smoothie make the perfect combination not only in flavor, but also in nutritional content to help calm the nervous system down and help you sleep!
Mango Cherry Sleep Smoothie Read More »
This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!
Thai Coconut Noodle Soup Read More »
With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.
Za’atar Pita Cassava Crackers Read More »
This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!
Overt Fat-Free Hummus Read More »
You will not believe this is a low fat, oil free hummus! The taste is out of this world!
Low Fat Oil Free Hummus Read More »
I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy babaganoush.
Fat Free Eggplant Dip Read More »
This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers…always a crowd pleaser.
Muneeza’s Babaganoush Recipe (Low Fat Version) Read More »
Radiation exposure is not something that is usually top of our minds – people become concerned about cell phone radiation for a period of time.
The Dangers Of Radiation Exposure Read More »
I share the solutions and tools for recovering from radiation exposure. You are probably doing a lot more for radiation exposure than you realize.
Recovering From Radiation Exposure Read More »
Healthy Snack Swaps: all products featured are free of gluten, dairy, eggs, corn, soy, canola, vinegar and are plant-based options.
Eat THIS, NOT That… Healthy Snack Swaps Read More »
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
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Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.
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