Vaginal Health – Understanding Conditions Women Face
Let’s examine more closely some of the most common conditions and what we can do to finally heal and optimize vaginal health.
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The Mysteries of Menstruation and Menopause – Why All The Drama?
Protecting a woman’s reproductive system is the single most important focus of her body between the time of puberty and menopause. This time, between puberty and menopause, is also when a woman experiences her monthly menstrual cycle. Did you know that during this time in a woman’s life she ages most rapidly? This is because
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Beat Fatigue and Boost Your Energy
Fatigue has become so common we think it’s normal. There is nothing normal about being chronically tired. Learn how to boost your energy levels with the right nutrition, tools and knowledge!
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Sunshine healing: what the sun really does for your body
Sunshine healing amplifies every vitamin, mineral, and nutrient in your body. Learn the truth about sun and skin cancer, plus healing foods for sunburn and how to make living water.
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SLEEP – An Elusive Bedfellow
We have all had a poor night’s sleep on occasion, and know just how difficult it can be to function on all cylinders the next day. For those who suffer with chronic sleep conditions, exhaustion may have you feeling on the verge of a mental and physical breakdown. Even if you do not fit into
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What’s to Blame for our Chronic Illness Symptoms
There is a lot of confusion amongst those who are healing on their chronic illness journeys on what causes symptoms. What is the true cause of chronic illness symptoms? Often the healing protocols used, like the foods and supplements are blamed when a new symptom shows up or you start to feel unwell. I wrote
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Holiday Food Inspirations from the Intuitive Healing Community
Happy Holidays everyone! I wish you all the very best this time of year. Whether you celebrate Christmas, Hanukkah, Winter Solstice, Kwanza, or another important holiday, I hope your family enjoys the generous and peaceful spirit of this season. While traditional gatherings may be reimagined this year as we collectively venture through the uncharted territory
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Maple Roasted Acorn Squash
I’ve got another yummy kitchen creation to share with you; this Maple Roasted Acorn Squash is a result of me enjoying my time in the kitchen over the last few weeks. Especially when my girls join me and we cook together. During the summer we had a lovely garden and these Acorn Squash are from
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Butternut & Kabocha Squash Soup
A few days ago I posted about making a clean version of Butternut & Kabocha Squash Soup, which we finally did, and it was SO YUMMY! The idea began when my girls and I planted a garden in the summer. Growing it was beautiful to watch and tending to it was incredibly therapeutic and healing.
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Pre- and Post- Surgery Adrenal Support
Surgery adrenal support is essential for protecting your nervous system before and after surgery or dental work, especially if you are sensitive to adrenaline. How Adrenal Awareness Can Change Your Experience With Surgery and Dental Work Meet Annabelle. My client. Annabelle struggled with bad teeth and needed dental surgery. Annabelle is finally feeling the best
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How to Breathe Cleaner Air
Why should we care about air quality? The topic of air quality has been at the forefront of my mind for a long time. The air we breathe is constantly flowing in and out of our bodies. Usually, unless the air quality is bad enough to affect our breathing, we don’t tend to think about
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Aloe Cooler: 3 Ways To Prep the Aloe Without Bitterness
My Aloe Cooler is one of my favorite ways to prepare bitterness free aloe. I am so excited to share a nifty trick I developed recently for removing the bitterness from aloe gel so that you can enjoy it in some fun summer recipes. Just because many of us are spending a lot of time
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How Adrenaline Has Shaped My Healing Story
I recently shared a post called 68 Things You Might Not Know About My Personal Healing Journey. In that post, I share my journey through chronic illness and the path I am taking to achieve true healing so that others may benefit from what I have been through and have learned along the way. In
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Adrenaline Is Good For Us – Yes, You Heard That Right!
You may be a little confused by the title. If you have followed me for a while, you know that I talk a lot about adrenaline. Adrenal fatigue, adrenal imbalance, corrosive adrenaline… these topics are worthy of all the attention they get. Because if you’ve been listening to what Anthony William has to say about
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Creamy Cauliflower Soup
CREAMY CAULIFLOWER SOUP (Fat Free Version provided with adjustments) I LOVE this creamy cauliflower soup – it is comforting, filling and so so tasty. The usual consistency of this soup is very thick and creamy. However, if you add more vegetable broth or less cauliflower it is ok, but it will be thinner. Either
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Dental Health Q&A
Dental Health Q&A NOTE: This advice is NOT a substitute for medical or dental advice. Go to your dentist and get their opinion. They look at teeth every day. I’m sharing here what I know from my experience. It is advice you can use in conjunction with going to see a dentist. Find a dentist
Cavity-Healing Story PLUS Common Dental and Oral Issues
NOTE: This advice is NOT a substitute for medical or dental advice. Go to your dentist and get their opinion. They look at teeth everyday. I’m sharing here what I know from my experience. It is advice you can use in conjunction with going to see a dentist. Find a dentist who is supportive of
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My Prayer For Healing
I pray that God’s light prevails over darkness on earth. I pray that we as humans are able to recognize that healing is up to us and that we CAN heal. I pray that we all know God wants us to heal. I pray that we can find hope for healing. I pray we know
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68 Things You Might Not Know About My Personal Healing Journey From Sickness To Health & Wellbeing
During My Younger Years: 1. At the age of 3 months, I had full blown eczema and was treated with steroids. 2. At age 3, I had severe chest infections. 3. At age 6, I had asthma and struggled with multiple chest and upper respiratory infections, including multiple instances of swollen tonsils and adenoids. 4.
Body, Heart, Soul & Spirit Series: How They Are Interconnected
How are the parts (heart, soul, and spirit) that make us who we are interconnected? On page 22 of the Medical Medium, Anthony defines the spirit as “someone’s will and physical strength.” This is different than soul. And many people confuse the two. He says that when he reads people, he scans them
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Body, Heart, Soul & Spirit Series: The Spirit
What is SPIRIT? Anthony William, Medical Medium talks about spirit in his first book: “The third key component I look at when I scan a client is that person’s spirit—which in this context refers to someone’s will and physical strength. Your spirit is not your soul. They are two separate parts of you. It’s
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Body, Heart, Soul & Spirit Series: The Heart
What is the purpose of the HEART? I want to share here what Anthony William, Medical MediumⓇ writes about the heart from his first book Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal. He says: “The second component of one’s being is the physical heart. This is where
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Body, Heart, Soul & Spirit Series: The Soul
What is the SOUL? In his book, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, Anthony says that the soul “is the consciousness of a person, or what some call ‘the ghost in the machine.’ Your soul resides in your brain, where your soul stores your memories and experiences.”
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Body, Heart, Soul & Spirit Series: The Body
What is the purpose of the physical BODY? Sounds like an odd question! Everyone knows what our bodies are, right? The body is the physical being that houses our organs and each of our souls, and allows us to exist in the earthly plane. What is the purpose of our bodies? Let’s
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Let’s Talk About Emotions
Emotions are feelings we experience like joy, peace, love, sadness, worry or anger. The word emotion refers to the energy in motion of our feelings. They are constantly moving and changing – to see this, all you have to do is witness a child going from crying and melting down one moment to being happy
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Strengthen Your Nervous System to Strengthen Your Intuition
In my previous post on intuition, I discussed the importance of having a healthy nervous system so that there are clearer pathways for your intuition to run along. I gave the metaphor of a bumpy, dirt road (damaged nervous system) versus a smooth, paved road (healed and healthy nervous system). On both paths, you can
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Intuition – It’s Within ALL of Us
According to Anthony William, Medical MediumⓇ, a woman’s intuition is far more powerful than that of a man’s and that it is what makes women really powerful. We hear “intuition” being thrown around, and I am not sure that most people truly understand the meaning and definition of it. In this article, I want to
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Do Grains and Beans Feed Strep? The Chronic Illness Answer
Do grains and beans feed strep? Based on Medical Medium® information by Anthony William, this complete guide breaks down how grains, lentils, and chickpeas affect chronic illness healing and what to eat instead.
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Are You In Adrenal Stress?
Here’s a little-known but super important fact about adrenaline… Adrenaline is safe in proper levels and is a natural part of how our bodies work. Our bodies were built to reside in a state of homeostasis the majority of the time, with occasional rushes of adrenaline to keep us safe. Unfortunately, in the digital age
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Detoxing 101
Cleansing is one of the body’s most innate functions to keep it healthy – it is as basic to us as breathing. To protect us from harmful substances that find their way in, our bodies naturally cleanse every day, eliminating wastes through the kidneys, colon, liver, lungs, lymph, and skin. I want to share some
Clean Water Tips: Water Water Everywhere – Yet What to Drink?
updated 6/27/20 Looking for tips regarding clean water? I recently did a series of stories on my Instagram, responding to a number of questions in the Medical Medium community about alkaline water. This spurred a whole bunch of questions about water in general, so I thought it would be best to address the questions about
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Sweet Potato Ice Cream
This Sweet Potato Ice Cream recipe is a decadent, fulfilling dessert that can be really comforting as the holidays approach, where we might sometimes feel left out of participating with the rich foods of these celebrations. One of my favorite things to do is go in the kitchen and get creative, so my family and
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Pakistani-Indian Black Dahl (Fat Free)
I grew up eating (Pakistani-Indian) black dahl. It was a staple food for us with almost every meal. Now mind you, I ate a lot of meat and chicken when I was younger too. So once I turned plant based, the dahl stuck with me. I am offering you this incredible version here, that is
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Muneeza’s Jackfruit Mushroom Taco Meat
This is an absolute favorite recipe for my kids and family and a total crowd pleaser! My extended family loves it so much that they request my Jackfruit Mushroom Taco Meat recipe often. This is a recipe you want to make for a family gathering, potluck or party. You will not get any complaints from
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Pakistani-Indian Dahl (Fat Free & Great for Weight Loss)
I have a couple of Pakistani-Indian dahl recipes on my blog. As I have mentioned elsewhere, I grew up eating dahl. In particular this red lentil version known as Masoor Ki Dahl was an almost daily staple. I am sharing this fat free version here, that my mom used to make back in the days
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Vegan Mushroom Stroganoff
This Vegan Mushroom Stroganoff is a healthy, Medical Medium® approved take on the one my mom made when we were kids.
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![Tomato Herb Dressing [Fat Free Salt Free]](https://muneezaahmed.com/wp-content/uploads/2019/09/4k-wallpaper-basil-close-up-1391487-e1569478622694.jpg)
Tomato Herb Dressing (Fat Free & Salt Free)
One day after being a little bored of making the same salad every day, I thought it would be interesting if I made a tomato herb dressing that was fat free and salt free, instead of just chopping tomatoes into my salad. In truth, I don’t think I ever make salad without tomatoes. I freaking
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Stuffed Acorn Squash with Mushrooms, Chickpeas and Cranberries
The tastes and smells of fall always remind me of stuffed acorn squash. Squashes. Cranberries. Falling leaves Warm, comforting & hearty meals. In truth, I love this part about fall. I love serving food that my family will devour as they welcome the cooler months of the year. Whether it’s the promise of more comfort
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Hot Apple-Elderberry-Chaga Cider
I absolutely love this hot apple-elderberry-chaga cider and it is a perfectly delicious and smooth pick me up on a cold winter night. Enjoy a cup alone or share the comfort of this warm beverage. The combination of these ingredients creates a powerful elixir to help heal your body, and keep away those pesky winter
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Winning Tea Blend Recipes: 2019 Intuitive Detox Mastery Program
Today, I’m delighted to share with you the winning tea blends created by the wonderful students of the 2019 Intuitive Detox Mastery program. I am so excited for you to try them out – they are all special and offer wonderful healing support. These tea blends are delicious and targeted to provide you with specific
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