As the weather begins to warm, I always find myself craving a cleansing food makeover.
When we think about spring cleaning, our minds typically go straight to our home.
Spring Cleaning – Give Yourself A Cleansing Food Makeover Read More »
The kitchen is the place that always needs the most attention when it comes to cleaning. What are the best products for a clean kitchen?
Best Products For A Clean Kitchen Read More »
Aphasia is a condition that affects your ability to communicate. It is a direct result of damage to portions of the brain responsible for language.
What Is Aphasia? – The True Root Cause Read More »
Alopecia may bring Jada Pinkett Smith to mind. The media has highlighted over and over how alopecia is an autoimmune disease.
Hair Today, Gone Tomorrow…This Is Alopecia Read More »
I think it’s time to talk about the importance of the miracle cleaner – hydrogen peroxide – and it’s many household (and non household) uses.
Hydrogen Peroxide – My Multi-Purpose Miracle Cleaner Read More »
Spicy Tomato Salsa is such a versatile topping for so many dishes, including pizzas and tacos. It is also delicious as a dip!
Spicy Tomato Salsa Read More »
Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with so many other foods on our blog I hope you will take the time to explore and bookmark these recipes to enjoy over and over.
Vegan Three Bean Chili Read More »
Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.
Middle Eastern Baked Falafels Read More »
I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.
Moroccan Chickpea Stew Read More »
When we are sick, all we want is an instant fix to feeling better. I want for you to get better too. Yet, I want to help you avoid these top 9 mistakes that slow healing. These are the most common mistakes people make that actually can set you back rather than move you forward.
9 Mistakes To Avoid That Slow Healing Read More »
Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William has taught us, the food we grow ourselves has incredible personalized healing power. I have been on
7 Simple Tips To Start Your Garden This Spring Read More »
This Medical Medium friendly garlicky potato soup is a healing powerhouse.
Garlicky Potato Soup (Fat-Free Option) Read More »
This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!
Potato Asparagus Soup (Fat-Free Optional) Read More »
We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. Eating fresh, natural foods, on the other hand, nourishes and fuels our bodies, minds, and spirits! However… (There’s always a however, isn’t there?) Do
Creamy Portobello Mushroom Soup Read More »
This Mango Cherry Sleep Smoothie make the perfect combination not only in flavor, but also in nutritional content to help calm the nervous system down and help you sleep!
Mango Cherry Sleep Smoothie Read More »
This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!
Thai Coconut Noodle Soup Read More »
With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.
Za’atar Pita Cassava Crackers Read More »
This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!
Overt Fat-Free Hummus Read More »
You will not believe this is a low fat, oil free hummus! The taste is out of this world!
Low Fat Oil Free Hummus Read More »
I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy babaganoush.
Fat Free Eggplant Dip Read More »
This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers…always a crowd pleaser.
Muneeza’s Babaganoush Recipe (Low Fat Version) Read More »
Radiation exposure is not something that is usually top of our minds – people become concerned about cell phone radiation for a period of time.
The Dangers Of Radiation Exposure Read More »
I share the solutions and tools for recovering from radiation exposure. You are probably doing a lot more for radiation exposure than you realize.
Recovering From Radiation Exposure Read More »
Healthy Snack Swaps: all products featured are free of gluten, dairy, eggs, corn, soy, canola, vinegar and are plant-based options.
Eat THIS, NOT That… Healthy Snack Swaps Read More »
Muneeza’s Spicy Macadamia Cheese is a Medical Medium friendly recipe is the perfect way to add a spicy twist to your meal.
Spicy Macadamia Cheese Read More »
This pumpkin seed pesto is loaded with flavor and works great as a substitute for regular pesto which may be heavy in oils and dairy.
Muneeza’s Pumpkin Seed Pesto Read More »
Mayonnaise is used in so many dishes – it is such a versatile condiment. I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is great to use on salads, sandwiches, burgers, wraps etc. Basically wherever mayonnaise is used, substitute this egg free version instead. I
Muneeza’s Nut-Free Egg Free Mayonnaise Read More »
This incredible, Medical Medium friendly Creamy Fat-Free Cheese Dip recipe is perfect for something more decadent!
Muneeza’s Creamy Fat-Free Cheese Dip Read More »
This creamy avocado dressing, is one of my favorite recipes ever! It is so decadent, you would never know how healthy it is.
Muneeza’s Creamy Avocado Dressing Read More »
This simple and easy Herbed Macadamia Nut Cheese Recipe is Medical Medium friendly.
Muneeza’s Herbed Macadamia Nut Cheese Recipe Read More »
This Spicy Tahini Cilantro Dressing came from an inspiration at a restaurant where years ago I ate a yoghurt mint dressing.
Muneeza’s Spicy Tahini Cilantro Dressing Read More »
Herby Pesto is another version of a pesto sauce that you can load up with all kinds of healing greens.
Muneeza’s Herby Pesto Recipe Read More »
This is a Medical Medium friendly cashew cheese recipe I have been making for almost 15 years and in my family we love our dipping sauces!!!
Muneeza’s Cashew Cheese Recipe Read More »
This Spicy Potato Pea Mash recipe is one you’re going to love!
Muneeza’s Spicy Potato Pea Mash Read More »
You will not believe how amazing this Garlic Maple Roasted Cauliflower turns out!
Garlic Maple Roasted Cauliflower Read More »
Chickpea Salad Sandwich is a recipe I have used countless times when entertaining friends and family, and I always get the same reaction – people go crazy for it!
Chickpea Salad Sandwich Read More »
Have you been hearing a lot about parasites lately? Do you know the difference between parasites and worms?
The Confusion Between Parasites And Worms Read More »
This is a fantastic, simple, Medical Medium friendly recipe for the very versatile Thai Red Chili Paste, a delicious addition to so many dishes.
Muneeza’s Thai Red Chili Paste Recipe Read More »
Why are we suddenly seeing so many people with heart issues, kidney issues, and diabetes? At the very root we are actually seeing the beginning of a new strain of viral explosion.
How Heart Issues Are An Indication Of The Viral Explosion To Come Read More »
My daughter made this Indonesian Coconut Chickpea Curry from scratch. I highly recommend trying this Medical Medium friendly recipe and even freezing the base of the recipe without the cauliflower, chickpeas or peas. Once you have the base made, you can add any veggies to it to use for a quick dinner over steamed vegetables
Coconut Chickpea Curry With Cauliflower and Peas Read More »
Not sure where to start?
The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:
Quick Links
Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
Healing is my living, my purpose and my path.
I’m humbled to have supported over 12,000+ people in 86+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter
Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts
MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.
Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.
Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.
You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.
You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.
Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.