Low Fat Oil Free Hummus

You will not believe this is a low fat, oil free hummus!  The taste is out of this world

This Medical Medium friendly, vegan and gluten-free recipe is perfect for an after school snack paired with veggies, and makes a great appetizer when guests come over.

Low Fat Oil Free Hummus

Muneeza Ahmed

You will not believe this is a low fat, oil free hummus!  The taste is out of this world

This Medical Medium friendly, vegan and gluten-free recipe is perfect for an after school snack paired with veggies, and makes a great appetizer when guests come over.

Print Recipe Pin Recipe Share on Facebook

Servings 4 servings

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2.5 Cups chickpeas (I use Jovial)
• 2 Tbsp raw tahini
• 2 limes juiced
• 1 tsp cumin poiwder
• 2 tsp coconut aminos
• 2 cloves garlic
• ½ tsp paprika powder
• 1 Cup ice-cold water

servings

Instructions

 

• Add all ingredients to the blender except the ice cold water. Then start the blend.
• Add a tablespoon of ice cold water at a time, until the hummus becomes fluffy and creamy.
• The cup of water is an estimate - depending on how moist your chickpeas are you may need less or more. Feel free to use discretion here.

Tried this recipe?Leave a comment!

For another variation, try my overt fat free hummus.

Both versions of hummus are also excellent paired with my Za’atar Pita Cassava Crackers or my Garlic Maple Roaster Cauliflower!

Leave me a comment and let me know your favorite uses for hummus.

I hope you enjoy this low fat oil free hummus. 

To your health & happiness,

Muneeza

PS – Have you taken time to visit my new Amazon Store? I have tried to take the guesswork out of shopping for clean, healthy products.  Check out how many amazing products I have listed!  I will always be adding more, so please visit the store regularly.