INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Low Fat Oil Free Hummus

Low Fat Oil Free Hummus

You will not believe this is a low fat, oil free hummus!  The taste is out of this world

This Medical Medium friendly, vegan and gluten-free recipe is perfect for an after school snack paired with veggies, and makes a great appetizer when guests come over.

Low Fat Oil Free Hummus

Low Fat Oil Free Hummus

Muneeza AhmedMuneeza Ahmed
You will not believe this is a low fat, oil free hummus!  The taste is out of this world
This Medical Medium friendly, vegan and gluten-free recipe is perfect for an after school snack paired with veggies, and makes a great appetizer when guests come over.
Servings 4 servings

Ingredients
 
 

servings

Instructions
 

  • Add all ingredients to the blender except the ice cold water. Then start the blend.
  • Add a tablespoon of ice cold water at a time, until the hummus becomes fluffy and creamy.
  • The cup of water is an estimate - depending on how moist your chickpeas are you may need less or more. Feel free to use discretion here.
Tried this recipe?Leave a comment!

For another variation, try my overt fat free hummus.

Both versions of hummus are also excellent paired with my Za’atar Pita Cassava Crackers or my Garlic Maple Roaster Cauliflower!

Leave me a comment and let me know your favorite uses for hummus.

I hope you enjoy this low fat oil free hummus. 

 

To your health & happiness,

Muneeza

PS – Have you taken time to visit my new Amazon Store? I have tried to take the guesswork out of shopping for clean, healthy products.  Check out how many amazing products I have listed!  I will always be adding more, so please visit the store regularly.

Chutneys and Sauces Recipe Book

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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