Kabocha Squash Pizza

Kabocha Squash Pizza

“Mom, this Kabocha Squash Pizza tastes like real pizza” said my oldest and fussiest daughter when it comes to food!  I created this recipe for my family to have a really enjoyable pizza experience and I hope your family does too. The kabocha squash crust can be used as a flatbread for all kinds of toppings, so I really hope you will have fun with it!

Kabocha Squash Pizza

Kabocha Squash Pizza

Muneeza AhmedMuneeza Ahmed
I created this recipe for my family to have a really enjoyable pizza experience and I hope your family does too. 
Course Main Course
Cuisine American

Equipment

Ingredients
  

Kabocha Squash Crust

  • 3 cups Kabocha Squash Steamed (20-30 minutes)
  • 2 cups chickpea flour
  • ½ cup almond flour
  • 1 cup arrowroot flour (more if needed)
  • 1 ½ cup potato flour
  • 2 tbsp Italian Seasoning
  • 2 tbsp garlic powder
  • to taste sea salt

Pizza Sauce

  • 1 jar tomato paste Bio-Naturae Brand
  • 2 tbsp maple syrup
  • 1 tbsp dried oregano

Toppings

  • 2-3 cups Arugula
  • 1 cup cherry tomatoes halved
  • 1-2 jalapeños sliced
  • 2 tbsp olives sliced, optional
  • ½ avocado sliced, optional

Instructions
 

Kabocha Squash Pizza Crust

  • Place all the ingredients in a food processor.
  • Process until a dough forms
  • If the dough is sticky and more on the wet side, add more arrowroot powder 2 tbsp at a time until it does not stick anymore. 
  • The reason for any variability is that your kabocha may carry more water from being steamed longer.
  • Split the dough into 2 - 3 even-sized parts
  • Place parchment paper on the counter and put the dough on the parchment (this makes it easy to transfer to the oven or pizza tray).
  • Use a rolling pin to roll out the pizza dough. Then pick up the parchment and slide it onto a baking tray.
  • Bake at 350 F for 12 - 15 minutes.
  • It should be golden brown on top and the crust should be pliable.
  • Repeat until all crusts are baked and ready for topping.

Pizza Sauce

  • Place all ingredients into a small bowl and mix through. 
  • The sauce is ready to use.

Assembly

  • Once all the parts are ready, and the Kabocha Squash Pizza crust is ready, spread the tomato sauce onto the flattened crusts. 
  • Then add the caramelized onions.
  • Top with fresh arugula.
  • Add the cherry tomatoes, jalapeños, olives, mushrooms or avocados.
  • If you would like to add a dairy-free ''cheese" on top, try my Cashew Cheese recipe and drizzle once you have added all your desired toppings. 

Notes

There is a little almond flour in the recipe, so if you would like the recipe to be completely fat-free, you can eliminate the almond flour and add another 1/2 cup of chickpea flour.
Keyword Plant-Based
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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