Oil-Free Caramelized Onions Two Ways

Oil-Free Caramelized Onions Two Ways

Oil-Free Caramelized Onions Two Ways

You will want to keep both these Oil-Free Caramelized Onions Two Ways on hand for topping sandwiches, salads, pizzas or soups, and more! I always have caramelized onions on hand because they add SO much depth and flavor to any dish that I make. There are two main ways that I make them. The first way, I make them in a dehydrator which dehydrates the water out of them. With this method, they last a lot longer. And the second way is to sauté them. These will last about 1 – 2 weeks in the fridge.

Oil-Free Caramelized Onions Two Ways

Oil-Free Caramelized Onions Two Ways

Muneeza AhmedMuneeza Ahmed
You will want to keep both these Oil-Free Caramelized Onions Two Ways on hand for topping sandwiches, salads, pizzas or soups, and more!
Servings 4 Servings

Equipment

  • Dehydrator
  • Sauté Pan

Ingredients
  

Dehydrated Caramelized Onions

  • 2 sweet or yellow onions sliced
  • ¾ cup coconut aminos
  • ½ cup maple syrup

Sauteed Caramelized Onions

  • 1 red onion sliced
  • 2 tbsp maple syrup
  • As needed water

Instructions
 

Dehydrated Caramelized Onions

  • Chop the onions into thin slices and place them on a flat tray
  • Mix together the liquid ingredients in a bowl and pour over the onions. 
  • Be sure to check that all onions are covered in the marinade. Let it sit for 20-30 minutes. 
  • Then, put it in the dehydrator for about 4-6 hours at 105 degrees Fahrenheit.
  • In the end, you should have beautifully caramelized onions that you can use on top of pizzas, and salads, and to give a burst of flavor to any other food you are eating!!!

Sauteed Caramelized Onions

  • Place the onions in a sauté pan with maple syrup.
  • Cook down until soft and caramelized in texture. 
  • Add additional water or maple syrup so that the onions do not stick to the pan (can take 15 -20 m)
  • The only mistake you can make with this recipe is not letting it caramelize enough!
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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

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