Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects.
This Medical Medium friendly recipe will have you stocking up on one of the worlds most healing foods. Yes, the potato, despite the bad rap it has gotten throughout the years, is actually an incredibly healing food!
The truth is, it is what people add to the potato that has made them so bad for us. Most people add toxic oils, cheese, butter, milk and cream to potatoes. This combination of fat plus glucose creates insulin resistance and feeds every type of cancer.
In fact, the entire potato, skin included, is beneficial for our health.
Potatoes are particularly high in Lysine in its bioactive form. Lysine fights cancers, liver disease, inflammation, and viruses such as Epstein-Barr (EBV) and shingles. Furthermore, potatoes will help ward off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, and peptic ulcers – all of which result from viruses which the Lysine helps destroy.
In addition to the Lysine, potatoes are also rich in potassium, vitamin B6, and other amino acids. Not only are potatoes antiviral, they are also antifungal and antibacterial and contain nutritional cofactors and enzymes as well as bioactive compounds which help prevent you from getting too stressed out. As a brain food, they also help to keep you grounded and centered.
Emotionally, potatoes offer a firm foundation of strength when we feel blurred, dizzy, foggy, or troubled in our lives. They are very grounding. Helping us to move into a humbled confidence within.
With such knowledge about potatoes and the satiating nature of this root vegetable, you are going to want to make this simple recipe over and over again.
Potato Air Fries Recipe
Equipment
Ingredients
- 8-10 potatoes steamed
- 1 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 ½ Tbsp paprika powder
- ¾ tsp chipotle powder
- sea salt to taste
Instructions
- Steam the potatoes ahead of time.
- Cut into wedges, and place into a mixing bowl.
- Add all seasonings and toss the potatoes to mix evenly.
- Place each individual wedge onto an air fryer tray.
- Use wax free parchment paper in your air fryer. My air fryer has full sized baking trays, so I use parchment paper on mine. If your air fryer is not conducive to using parchment paper, then do not stress about it.
- Air fry at 450 F for 12 minutes.
Notes
To your health & happiness,
Muneeza
8 thoughts on “Potato Air Fries Recipe”
I love this recipe! So easy and delicious!
Glad you love it Debbie!
Thank you, Muneeza. My husband loves this on his air fries. He said that the fries don’t even need any dipping sauce as they are so tasty!
Marintha – that is music to my ears when our hubbies love the food we make! Thank you so much for sharing with me.
Would love to try this recipe but don’t have an air fryer. I have limited counter space and most air fryers are quite large. Any suggestions of make and model #
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Do you line trays with parchment paper or just use as is since stainless? Also did you wrap the Teflon bottom drip tray or not worry since it’s not touching food directly ??
Hey Kelley! I always use parchment paper on my trays, but if that’s not possible it’s okay. I don’t wrap the drip tray for the reason you mentioned – it doesn’t come into contact with the food so no worries!