INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Potato Air Fries Recipe

Potato Air Fries

Potato Air Fries Recipe

Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects.

This Medical Medium friendly recipe will have you stocking up on one of the worlds most healing foods.  Yes, the potato, despite the bad rap it has gotten throughout the years, is actually an incredibly healing food!

The truth is, it is what people add to the potato that has made them so bad for us.  Most people add toxic oils, cheese, butter, milk and cream to potatoes.  This combination of fat plus glucose creates insulin resistance and feeds every type of cancer.  

In fact, the entire potato, skin included, is beneficial for our health.  

Potatoes are particularly high in Lysine in its bioactive form.  Lysine fights cancers, liver disease, inflammation, and viruses such as Epstein-Barr (EBV) and shingles.  Furthermore, potatoes will help ward off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, and peptic ulcers – all of which result from viruses which the Lysine helps destroy.

In addition to the Lysine, potatoes are also rich in potassium, vitamin B6, and other amino acids.  Not only are potatoes antiviral, they are also antifungal and antibacterial and contain nutritional cofactors and enzymes as well as bioactive compounds which help prevent you from getting too stressed out.  As a brain food, they also help to keep you grounded and centered. 

Emotionally, potatoes offer a firm foundation of strength when we feel blurred, dizzy, foggy, or troubled in our lives.  They are very grounding.  Helping us to move into a humbled confidence within.

With such knowledge about potatoes and the satiating nature of this root vegetable, you are going to want to make this simple recipe over and over again.

Potato Air Fries

Potato Air Fries Recipe

Muneeza AhmedMuneeza Ahmed
Potato air fries are a delicious French fry substitute - all the flavor, with none of the harmful side effects.
Prep Time 5 minutes
Cook Time 12 minutes
Course Side Dish
Cuisine American, French
Servings 4 Servings

Equipment

Ingredients
  

  • 8-10 potatoes steamed
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 ½ Tbsp paprika powder
  • ¾ tsp chipotle powder
  • sea salt to taste
Servings

Instructions
 

  • Steam the potatoes ahead of time.
  • Cut into wedges, and place into a mixing bowl.
  • Add all seasonings and toss the potatoes to mix evenly.
  • Place each individual wedge onto an air fryer tray.
  • Use wax free parchment paper in your air fryer.  My air fryer has full sized baking trays, so I use parchment paper on mine. If your air fryer is not conducive to using parchment paper, then do not stress about it.
  • Air fry at 450 F for 12 minutes.

Notes

Serve potato air fries with my creamy fat free cheese sauce, cashew sauce, fat free hummus, or my barbecue sauce from my Sauces and Chutney’s eBook.
Keyword Plant-Based
Tried this recipe?Leave a comment!

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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