Overt Fat Free Hummus

Fat Free Hummus Close Up

Overt Fat Free Hummus

I try to have this overt fat free hummus on hand, as it makes a delicious snack for any occasion.  

 

Are you hosting a book club or meeting?

 

Do you have guests coming over?

 

Are your children starving when they get home from school?

 

This medical medium friendly recipe is incredibly versatile.  It can be a casual snack or a fancy appetizer.  However you choose to use it, this overt fat free hummus is always a crowd pleaser!

 

Ingredients:

2.5 cups chickpeas (I use Jovial)

1 cup zucchini chopped

2 limes juiced

1 tsp cumin powder

2 tsp coconut aminos

2 cloves garlic

1/2 tsp paprika powder

1 cup ice-cold water

 

Directions:

Add all ingredients to the blender except the ice cold water. Then start the blend. 

 

Add a tablespoon of ice cold water at a time, until the hummus becomes fluffy and creamy. 

 

The cup of water is an estimate – depending on how moist your chickpeas are you may need less or more. Feel free to use discretion here.

 

Make sure you keep these ingredients on hand.

 

Since the prep time for this recipe is very short, you can whip it up at the last minute when you are in a pinch.  However, I try to keep a steady supply of overt fat free hummus in my home.  It is our go-to snack with veggies.

 

For another variation, try my low fat oil free hummus.

 

Both versions of hummus are also excellent paired with my Za’atar Pita Cassava Crackers or my Garlic Maple Roasted Cauliflower!

 

Leave me a comment and let me know your favorite uses for hummus.

 

I hope you enjoy 

 

To your health & happiness,

Muneeza

PS – Have you taken time to visit my new Amazon Store? I have tried to take the guesswork out of shopping for clean, healthy products.  Check out how many amazing products I have listed!  I will always be adding more, so please visit the store regularly.

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Work with me
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.