INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Vegan Three Bean Chili

Vegan Three Bean Chili

Vegan Three Bean Chili

 

Vegan Three Bean Chili

Vegan Three Bean Chili

Muneeza AhmedMuneeza Ahmed
Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with so many other foods on our blog I hope you will take the time to explore and bookmark these recipes to enjoy over and over.
Course Main Course
Servings 4 Servings

Ingredients
  

  • 3 cups strained tomatoes
  • 1 tbsp avocado or coconut oil use water or vegetable broth to avoid oil
  • 3 cups onions chopped
  • 1 tsp cumin powder generous
  • 3 cloves garlic chopped
  • 1 tsp chilli powder generous
  • 2 red bell peppers diced
  • 1 ½ cups black beans 14 ounce can
  • 1 ½ cups kidney beans 14 ounce can
  • 1 cup garbanzo beans 14 ounce can
  • sea salt to taste
Servings

Instructions
 

  • Heat the avocado or coconut oil in a large saucepan. If you are cooking oil free, you can use water or vegetable broth to sauté as well.
  • Sauté onions with garlic, cumin and chili powder. 
  • When the onions are soft, stir in the bell peppers and sauté for 2-3 minutes more.
  • Chop the tomatoes and add them to the pan.
  • Stir in the beans, and heat thoroughly on low heat.
  • Cover and simmer for a few minutes for flavors to meld. 
  • Add salt to taste.
Keyword Vegan, Plant-Based
Tried this recipe?Leave a comment!

 

In the picture, you see the Vegan Three Bean Chili topped with my kids favorite Cashew Cheese. Also this is one of the fillings I use with my Jackfruit Mushroom Taco Meat on Taco Tuesdays. The taco recipe has several parts and when you layer them all together you get an incredible burst of flavors, textures and enjoyment!

My extended family LOVE this recipe as well and I hope you will make it a regular part of your recipe rotation in your home!

As always, do try the recipe and let me know what you think in the comments below.

Please leave a Comment

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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