Healing Fruit Punch Bowl

Healing Fruit Punch Bowl

A Healing Fruit Punch Bowl? What does that mean?

Laying eyes on a festive fruit punch bowl has always made me excited. The tantalizing colors and tropical fruit dancing around in the bowl held a promise of sweet delight in my mouth. The trouble is, though that most fruit punches are made with boxed juices and can be high in artificial & refined sugars, and artificial color and other nasty ingredients. And the fruit can often be lacking luster. So the experience of a fruit punch can be far from ‘healing’. 

This Healing Fruit Punch Bowl recipe will fulfill it’s promise of sweet delight and contains only healing foods. In fact it contains some of the most LIFE changing foods (literally) according to Medical Medium and his book Life Changing Foods. Do you know that by adding in the delicious star anise pods to the punch, you will turn it into an Epstein-Barr Virus fighting drink?

It is perfect for a summer party and for kicking off Memorial Day Weekend. Your guests will love it and it will be a star on your food table!  

Ingredients 

2 bananas, chopped 

11/2 cups pineapple, chopped 

2 cups mango, chopped

1 pink dragonfruit, cubed 

1 pomegranate, peeled  

2 oranges, sliced 

12 strawberries, chopped 

1 cup wild blueberries 

12 star anise pods

8 cinnamon sticks 

1 bag, frozen cranberries (8-10 ounces) 

5 cups filtered water 

3 cups freshly squeezed orange juice 

1 lime, squeezed 

4 tbsp raw honey 

6 – 8 cups of ice cubes made with filtered water 

Directions 

Chop and prep all the fruit that you need for the bowl. What I have provided, of course, are just suggestions. Feel free to make the fruit punch bowl your own. 

Next fill the bottom of the punch bowl with ice. 

Then prepare your punch. Place the bag of frozen cranberries in the blender. Add the water, orange juice, lime and honey. Blend. This makes a delicious cranberry water. 

Pour the cranberry water over the ice. 

Add the fruit. 

Add the cinnamon sticks and the star anise seeds. 

And you have a beautiful, attractive and healing fruit punch bowl.

 

Optional

Serve each individual serving of Healing Fruit Bowl Punch with some banana nice cream. 

I would love to hear what you thought of the Healing Fruit Bowl Punch – comment below and let me know. I am particularly keen to hear your ideas on how you made it your own! 

To your health & happiness,

Muneeza

 

PSI am so excited about my latest FREE resource – Emergency Kits!  The feedback I have received is incredible and it warms my heart to know this information is helping so many.  Please share this free resource with your friends and family!

I have THREE Emergency Kits available for free on my website to help you understand, prevent, and treat some of the most common issues we face:

Fevers

Colds, Flu, & Coughs

Digestive Issues

In each kit I break down the various types and explain what’s at the root cause of these issues, the healing treatments, and how to move forward in prevention.

FEVERS

  • Purpose
  • What to do
  • Different types
  • Observation & treatment

COLDS, FLU, COUGHS

  • Colds & flu
  • Coughs
  • Allergies
  • Food poisoning
  • Ear infections

DIGESTIVE ISSUES

  • Constipation, gas, & tummy aches
  • Acid reflux & digestive issues in babies
  • Gut issues in teens & tweens
  • Causes of guy issues
  • How to heal

Please take this opportunity to download my free Emergency Kits and educate yourself so you are prepared and equipped to help others.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Work with me
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.