Vegan Kebabs are perfect for grilling on your barbecue this summer! While these kebabs taste amazing, their healing power is even more incredible! In the picture, they are shown served with my Red Thai Chilli Paste recipe and it’s a bomb combination!
Onions
Onions are highly antibacterial, antiviral, and antifungal. Not to mention, they are high in sulfur and as such great for killing off unproductive bacteria in the stomach like strep. Additionally, onions help to heal the neurological system and are excellent for respiratory issues as well.
Cilantro
Cilantro is an incredible herb! It helps to pull heavy metals and detoxify the liver. Furthermore, it is antiviral, antibacterial, and anti-worm, cilantro helps to suppress the level of pathogens in the body.
Parsley
First, parsley can alkalize the entire body. Second, it is a critical pathogen fighter, including viruses, bacteria, parasites, and fungus. Third, parsley fights oral issues such as gum disease, tooth decay, and dry mouth. Finally, it pulls herbicides, pesticides, and DDT from the body and boosts the adrenals.
Ginger
As one of the world’s oldest medicinal spices, ginger helps prevent colds, flu, motion sickness, and vertigo. Furthermore, it can help alleviate cramps, nausea, heartburn, migraines, fatigue, and constipation. Ginger is an incredible immune-booster as well as a potent anti-inflammatory.
With all this incredible healing power packed into these delicious vegan kebabs, this is a dish you will be making over and over again.
Vegan Kebabs
Ingredients
- 1 onion chopped
- 1 ½ Cups black beans cooked or can
- 1 ½ Cups chickpeas cooked or can
- 1 knob ginger
- ½ Cup cilantro
- 1 Tbsp Thai green chili paste
- ½ Cup parsley chopped
- ½ Cup mint chopped
- 2 tsp cumin powder
- 2 tsp coriander
- 2 tsp paprika
- 1 tsp cayenne pepper
- 1 lemon juiced
- 2 Tbsp coconut milk
- 1 Cup cauliflower crumbs
- salt and pepper to taste
Instructions
- Wooden skewers should be soaked in water for 30 minutes so that they don't burn during cooking time.
- Process beans, onion, lemon juice, ginger, cilantro, parsley, chili paste, coconut milk, mint, cauliflower crumbs, and all the spices & salt in a food processor.
- Shape each portion into a small round patty. If using skewers, press the mix evenly around the skewer.
- Preheat the oven to 175 C (or 350 F) for 10 minutes for kebabs to a golden brown.
- Serve it warm with chutney/ ketchup and salad.
Notes
Sauce
This Vegan Kebabs recipe pairs brilliantly with my homemade barbecue sauce which you can find in my Chutneys and Sauces Recipe eBook. In fact, every one of the sauces would be incredible with this dish. One of my favorites is the Cilantro-Mint Chutney…it has just the right amount of kick to it.
Don’t forget that ALL proceeds from this book will be going to Underdog Warriors, a not-for-profit organization, co-founded by two incredible individuals who recovered from chronic illness using the power of Medical Medium® information, and who decided they wanted to give back. Knowing what a struggle even the most simple tasks in life can be when you are chronically ill, Underdog Warriors support those suffering who have been left without the financial means or professional support they need to heal.
Underdog Warriors provides scholarships to help subsidize the cost of Medical Medium® recommended tools and supplements, as well as health coaching sessions for those in need.
To your health & happiness,
Muneeza
