INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

BBQ Maple Chaat Vegetable Skewers

BBQ Maple Chaat Vegetable Skewers

BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds! The beautiful thing about vegetable skewers is that you can have so much fun with them and have many different varieties of vegetables, sauces, and marinades! Here I am sharing two of our favorite marinades with you! One of them has a Pakistani – Indian flavor kick to it! The other has a milder citrus flavor to it.

BBQ Maple Chaat Vegetable Skewers

BBQ Maple Chaat Vegetable Skewers

Muneeza AhmedMuneeza Ahmed
BBQ Maple Chaat Vegetable Skewers are a fan favorite for Memorial Day or July 4th weekend, when backyard barbecuing is on everyone’s minds!
Course Main Course
Cuisine American, Mediterranean
Servings 4 Servings

Equipment

Ingredients
  

Veggies

  • 6 portobello mushrooms quartered
  • 8 - 10 potatoes cubed large
  • 2 red bell peppers cubed
  • 3 onions quartered
  • 2 zucchini sliced thick
  • 12-15 cherry tomatoes whole
  • 1 bunch broccoli use florets only

BBQ Maple Marinade

Lime Honey Marinade

  • 8 limes juiced
  • 1 tsp black pepper
  • 1 tsp thyme
  • 2 tbsp garlic powder
  • 1 tsp oregano
  • 4 tbsp Raw honey
Servings

Instructions
 

  • First, if you are using potatoes in your skewers, make sure you have them steamed ahead of time.
  • It takes 8 - 10 potatoes about 30 - 40 minutes in the steamer depending on the size of your potatoes.
  • For faster steaming always cut them into cubes. 
  • Second, choose which marinade you are making.
  • I like to do both and split the veggies between the two.
  • Place the coconut aminos, maple syrup, and spices into a large bowl and mix thoroughly.
  • Add the lime juice, black pepper, garlic powder, oregano, thyme, and raw honey to another bowl.
  • Bamboo skewers are great for making this recipe. Take 8 - 10 skewers and soak them in cold water. 
  • Preheat broiler on high and arrange racks 6-8 inches from heat source.
  • Next, chop all your veggies to be an appropriate size for sliding onto a skewer.
  • Then place as many of the veggies into the two marinade bowls.
  • Ensure that the veggies are all evenly coated with the marinade.
  • Let the veggies soak for about 60 minutes and periodically stir the mixtures to ensure the veggies on top also get well coated. 
  • Once the veggies are ready, load them onto the skewers and grill.
  • Broil or grill until slightly blackened and tender, 7-10 minutes.
  • Serve with a sauce from my sauces & chutneys book or another sauce from our blog!
Keyword Plant-Based, Vegan
Tried this recipe?Leave a comment!

Sauces

You cannot serve Grilled Veggie Skewers without good sauces. Check out my Chutneys and Sauces Recipe Book.  I have the most incredible barbeque sauce recipe in the book.  And, if you want to spice things up, try my family favorites, the Cilantro-Mint Chutney or Spicy Mango Chutney.

Truly, every recipe in this book would be perfect to pair with your grilled favorites. And it’s for a really good cause – all proceeds go to Underdog Warriors to help those healing chronic illnesses with great financial struggles. 

You can also pair the BBQ Maple Chaat Skewers with my Spicy Tahini Cilantro Dressing or my Red Thai Chilli Sauce! For the Lime Honey Skewers pair, it with my Jackfruit-Mushroom Taco Meat!

More than anything, I hope you thoroughly enjoy the process of creating healthy, fun, and exciting meals for your family. Know that healing does not have to be hard. Learning good recipes can make healing super enjoyable!

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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