Potato Asparagus Soup (Fat-Free Optional)

Creamy Potato Asparagus Soup

Potato Asparagus Soup (Fat-Free Optional)

This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!

Have you been searching for the elusive ‘fountain of youth?’ 

Well, look no further!  Asparagus is a magical source of youth because of the energy in its young shoots. Additionally, asparagus aids in the prevention and elimination of neurological symptoms.

But most exciting is the fact that asparagus is one of the most adrenal supportive and alkalizing foods on the planet.

What about the potato? 

Did you know that the meager potato is actually a powerhouse?

Potatoes help to stabilize blood sugar. They are very high in the bioactive form of Lysine, a powerful antiviral.

For this reason, potatoes fight any chronic illness and they are also an amazing brain food.

That said, go ahead and make a double batch of this potato asparagus soup!

Ingredients:

6 medium potatoes, peeled and cubed

1 Japanese sweet potato, peeled and cubed

1 bunch asparagus shoots

1/2 tablespoon coconut oil (can be made without oil, see Fat-Free Option)

1 red onion, chopped

6 garlic cloves, chopped

8 cups filtered water

sea salt to taste

Directions:

Prep all the veggies needed for the soup. Chop about an inch off the thickest part of the bottom of the asparagus stalks and discard.

FAT-FREE OPTION: To make this recipe fat-free, use water or vegetable broth in place of the coconut oil. Start with 3 tablespoons and add more as needed.

You can use the fat free option if you would like to use the potato asparagus soup recipe on the Medical Medium Simplified or Original 369 Cleanse. Add in the coconut oil if you are cooking for guests.

Sauté onions and garlic in coconut oil, in a stock pot, until the onions are translucent, adding a little water to prevent them from sticking. Using water or vegetable broth is a great way to avoid using oil in many recipes, because it helps prevent sticking.

Next, add in the potatoes, Japanese sweet potatoes, asparagus, and water.

Let this simmer until the sweet potatoes are soft.

Finally, add sea salt and puree with a hand blender.

Serve hot!

For more cleansing recipes, check out my Simple Vegetable Soup as well!

Muneeza Ahmed

POTATO ASPARAGUS SOUP (Fat-Free Optional)

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 6 medium potatoes peeled and cubed
  • 1 Japanese sweet potato peeled and cubed
  • 1 bunch asparagus shoots
  • 1 Tbsp coconut oil (can be made without oil, see Fat Free Option)
  • 1 red onion chopped
  • 6 garlic cloves chopped
  • 8 Cups filtered water
  • sea salt to taste

Instructions
 

  • Prep all the veggies needed for the soup. Chop about an inch off the thickest part of the bottom of the asparagus stalks and discard.
  • FAT-FREE OPTION: To make this recipe fat-free, use water or vegetable broth in place of the coconut oil. Start with 3 tablespoons and add more as needed.
  • Sauté onions and garlic in coconut oil, in a stock pot, until the onions are translucent. Add a little water to prevent them from sticking. 
  • Then, add in the potatoes, Japanese sweet potatoes, asparagus, and water.
  • Let this simmer until the sweet potatoes are soft.
  • Finally, add sea salt and puree with a hand blender.
  • Serve hot!
Tried this recipe?Leave a comment!

For more delicious recipe ideas, take a look at my free resource: Flourish Recipe eBook

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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