Potato Asparagus Soup (Fat-Free Optional)

Potato Asparagus Soup

Potato Asparagus Soup (Fat-Free Optional)

This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!

Have you been searching for the elusive ‘fountain of youth?’ 

Well, look no further!  Asparagus is a magical source of youth because of the energy in its young shoots. Additionally, asparagus aids in the prevention and elimination of neurological symptoms.

But most exciting is the fact that asparagus is one of the most adrenal supportive and alkalizing foods on the planet.

What about the potato? 

Did you know that the meager potato is actually a powerhouse?

Potatoes help to stabilize blood sugar. They are very high in the bioactive form of Lysine, a powerful antiviral.

For this reason, potatoes fight any chronic illness and they are also an amazing brain food.

That said, go ahead and make a double batch of this potato asparagus soup!

Potato Asparagus Soup

Potato Asparagus Soup (Fat-Free Optional)

Muneeza AhmedMuneeza Ahmed
This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!
Course Soup
Servings 2 Servings

Ingredients
  

  • 6 medium potatoes peeled and cubed
  • 1 Japanese sweet potato peeled and cubed
  • 1 bunch asparagus shoots
  • 1 Tbsp coconut oil (can be made without oil, see Fat Free Option)
  • 1 red onion chopped
  • 6 garlic cloves chopped
  • 8 Cups filtered water
  • sea salt to taste
Servings

Instructions
 

  • Prep all the veggies needed for the soup. Chop about an inch off the thickest part of the bottom of the asparagus stalks and discard.
  • FAT-FREE OPTION: To make this recipe fat-free, use water or vegetable broth in place of the coconut oil. Start with 3 tablespoons and add more as needed.
  • Sauté onions and garlic in coconut oil, in a stock pot, until the onions are translucent. Add a little water to prevent them from sticking. 
  • Then, add in the potatoes, Japanese sweet potatoes, asparagus, and water.
  • Let this simmer until the sweet potatoes are soft.
  • Finally, add sea salt and puree with a hand blender.
  • Serve hot!
Keyword Vegan, Plant-Based
Tried this recipe?Leave a comment!

For more cleansing recipes, check out my Simple Vegetable Soup as well!

For more delicious recipe ideas, take a look at my free resource: Flourish Recipe eBook

To your health & happiness,

Muneeza

Muneeza Ahmed

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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