INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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Muneeza Ahmed

#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings – Incredible

10 Easy Labor Day Recipes Featured Image

10 Easy Labor Day Recipes

Muneeza Ahmed

A Creamy Kelp Recipe to Replenish Your body

Muneeza Ahmed

Aloe Cooler: 3 Ways + How To Prep the Aloe – No Bitterness

Hair Rinse

Apple Cider Vinegar (ACV) Hair Rinse

Muneeza Ahmed

Apple Honeynut Squash Soup

Muneeza Ahmed

Asparagus-Apple Juice

Avocado Wasabi Sauce

Avo-Wasabi Sauce

Baby Formula Closest To Mother’s Milk

Baby Formula Closest To Mother’s Milk

Banana Nice Cream

Banana Nice Cream

Muneeza Ahmed

BBQ Maple Chaat Vegetable Skewers

Muneeza Ahmed

Blueberry-Orange-Cinnamon Sparkling Water

Butternut Squash Soup

Butternut & Kabocha Squash Soup

I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Butternut Squash Mac and Cheese

Caramel Chaga Maple Macchiato

Caramel Chaga Maple Macchiato

When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?

Chaga Irish Coffee

Muneeza Ahmed

Chaga Latte

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.

Cheesy Cranberry Pinwheels

Muneeza Ahmed

Cheesy Vegan Stuffed Mushrooms

Chickpea Salad Sandwich

Chickpea Salad Sandwich

potato salad

Classic Potato Salad – A Summer Recipe You’ll Absolutely Love

Indonesian Coconut Chickpea Curry

Coconut Chickpea Curry With Cauliflower and Peas

Coconut Curry Purple Cabbage and Sweet Potato Soup

Coconut Curry Purple Cabbage and Sweet Potato Soup

Naan

Coconut Garlic Naan

Muneeza Ahmed

Coconut Water: The Healthiest Way to Hydrate!

These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won't be disappointed.

Coconut-Curried Brussel Sprouts

Creamy Cauliflower Soup

Creamy Cauliflower Soup

Creamy Portobello Soup

Creamy Portobello Mushroom Soup

This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.

Creamy Roasted Carrot Soup

Muneeza Ahmed

Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)

Creamy Vegan Mushroom Pasta

Creamy Vegan Mushroom Pasta

Crisp Flatbread Featured Image

Crisp Flatbread

Muneeza Ahmed

Curried Potato Burger

Muneeza Ahmed

Delicious Pakora Waffles

Plant-Based Spanish Paella

Delicious Plant-Based Spanish Paella

Muneeza Ahmed

Delicious Vegan & Gluten-Free Buffalo Cauliflower

Muneeza Ahmed

Delicious Vegan Burmese Khao Swe

Biryani was a celebratory dish that originated with the Persians and made its way to the Muslims of South Asia. This vegetable biryani takes time to prepare but is full of healing foods and the end result is outstanding.

Delicious Vegetable Biryani 3 Ways (Plant-Based, Grain-Free & Oil-Free)

Onion bahji or pakora is a traditional Indian street food that combines thinly sliced onions with a flavorful, spicy batter to make an irresistible light, crispy, and flavorful treat for your tastebuds.

Easy Baked Onion Bhaji or Pakora

red cabbage slaw salad

Easy Slaw: The Recipe You’ve Been Asking For!

Muneeza Ahmed

Everything Bagel Seasoning (salt-free)

Fat Free Eggplant Dip

Fat Free Eggplant Dip

Red Pepper Hummus Featured Image

Fat Free Red Pepper Hummus

Muneeza Ahmed

Fat-Free Vegan Marshmallow Recipe

Fat-Free Vegan Meatballs

Fat-Free Vegan Meatballs

Festive Saffron Rooibos Tea Featured Image

Festive Saffron Rooibos Tea

Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier version.

Fetteh Baitinjaan (Arabic Eggplant Fetteh)

Garlic Maple Roasted Cauliflower

Garlic Maple Roasted Cauliflower

Garlicky Potato Soup Fat-Free Option

Garlicky Potato Soup (Fat-Free Option)

Muneeza Ahmed

Gluten-Free Burger Buns

Muneeza Ahmed

Gluten-Free Fat-Free Banana Muffins

Gluten-free French crepes

Gluten-Free French Crepes

Muneeza Ahmed

Gluten-Free Gingerbread Cookie Recipe

Muneeza Ahmed

Gluten-Free Masala Chai Pancakes Recipe

Muneeza Ahmed

Gluten-Free Vegan Graham Crackers

Muneeza Ahmed

Goldenseal Eyewash

Green Pea Soup

Green Pea Soup (100% Overt Fat Free)

Guacamole Recipe

Guacamole Recipe

Healing Fruit Punch Bowl

Healing Fruit Punch Bowl

Muneeza Ahmed

Healthy Chips Ahoy Cookie Recipe

HEMP-ouleh gluten free Tabbouleh

HEMPouleh (gluten free Hemp Tabbouleh)

Holiday Apple Cake

Holiday Apple Cake Recipe

Muneeza Ahmed

Holiday Food Inspirations from the Intuitive Healing Community

Chaat Masala is a classic for Pakistani and Indian cuisine and especially for our street food! Homemade chaat masala is simple to make and will give an entirely new flavor to some of your favorite meals.

Homemade Chaat Masala

Homemade Coconut Yogurt (No Ferment)

Homemade Coconut Yogurt (No Ferment)

Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all of my dishes.

Homemade Dill Cream Cheese

Homemade Fruit Leather

Homemade Fruit Leather

homemade ginger and garlic paste featured image

Homemade Ginger And Garlic Paste

Muneeza Ahmed

Homemade Raw Vegan Coconut Milk

Honey Ginger Lemonade

Honey Ginger Lemonade

Hot Apple-Elderberry-Chaga Cider

Hot Apple-Elderberry-Chaga Cider

Muneeza Ahmed

How I modify the incredible Medical Medium® Spinach Soup Recipe for my kids

Muneeza Ahmed

How I modify the Medical Medium Healing Broth for my kids

How to Go Dairy-Free Featured Image

How to Go Dairy-Free

Muneeza Ahmed

Immune Booster Juice

Muneeza Ahmed

Incredible Low-Fat Zucchini Caramelized Onion Sauce

Cilantro Mint Vegan Chutney

Indian Green Chutney

Muneeza Ahmed

Indian Masala Chickpea Omelette

Muneeza Ahmed

Indian Vegan Sambar Dahl Soup (Oil-Free)

Jackfruit Kebab

Jackfruit Kebabs

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.