INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

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#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings feature image

#1 Vegan & Gluten-Free Spicy BBQ Cauliflower Wings – Incredible

10 Easy Labor Day Recipes Featured Image

10 Easy Labor Day Recipes

15 Fabulous Recipes for Summer feature image

15 Fabulous Recipes For Summer

4 Green Juice Recipes To Energize You Through The Holidays

4 Green Juice Recipes To Energize You Through The Holidays

Foods for Fertility and Lactation Featured Image

7 Foods for Fertility and Lactation

Muneeza Ahmed

A Creamy Kelp Recipe to Replenish Your body

Mushroom Quiche_ Wholesome, Allergy-Friendly Recipe For Fall feature image

A Wholesome, Egg-Free Mushroom Quiche For Fall

Aloe Cooler Bitterness Free

Aloe Cooler: 3 Ways To Prep the Aloe Without Bitterness

Hair Rinse

Apple Cider Vinegar (ACV) Hair Rinse

Muneeza Ahmed

Apple Honeynut Squash Soup

Muneeza Ahmed

Asparagus-Apple Juice

Avocado Wasabi Sauce

Avo-Wasabi Sauce

Baby Formula Closest To Mother’s Milk

Baby Formula Closest To Mother’s Milk

Banana Nice Cream

Banana Nice Cream

Muneeza Ahmed

BBQ Maple Chaat Vegetable Skewers

Creamy Rosemary Garlic Mashed Potatoes (Fat-Free Optional)

Best Rosemary Garlic Mashed Potatoes 2 ways

Muneeza Ahmed

Blueberry-Orange-Cinnamon Sparkling Water

Butternut Squash Soup

Butternut & Kabocha Squash Soup

I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Butternut Squash Mac and Cheese

Caramel Chaga Maple Macchiato

Caramel Chaga Maple Macchiato

When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?

Chaga Irish Coffee

Muneeza Ahmed

Chaga Latte

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.

Cheesy Cranberry Pinwheels

Muneeza Ahmed

Cheesy Vegan Stuffed Mushrooms

Chickpea Salad Sandwich

Chickpea Salad Sandwich

potato salad

Classic Potato Salad – A Summer Recipe You’ll Absolutely Love

Indonesian Coconut Chickpea Curry

Coconut Chickpea Curry With Cauliflower and Peas

Coconut Curry Purple Cabbage and Sweet Potato Soup

Coconut Curry Purple Cabbage and Sweet Potato Soup

coconut garlic naan feature photo

Coconut Garlic Naan

These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won't be disappointed.

Coconut-Curried Brussel Sprouts

Creamy Cauliflower Soup

Creamy Cauliflower Soup

Plant-based Grilled Cheese Featured Image

Creamy Delicious Plant-Based Grilled Cheese

Creamy Portobello Soup

Creamy Portobello Mushroom Soup

Deliciously Creamy Potatoes Au Gratin Recipe: A Perfect Side Dish for Any Occasion

Creamy Potatoes Au Gratin Two Ways: Grain-free & Low-Fat

This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.

Creamy Roasted Carrot Soup

creamy roasted tomato soup feature image

Creamy Roasted Tomato Soup

Creamy Vegan Mushroom Pasta

Creamy Vegan Mushroom Pasta

creamy vegan ranch dip recipe feature image

Creamy Vegan Ranch Dip Recipe

Crisp Flatbread Featured Image

Crisp Flatbread

Muneeza Ahmed

Curried Potato Burger

Veggie Lasagna (Gluten-free & Dairy-free) feature image

Decadent & Healthy Veggie Lasagna (Gluten-free & Dairy-free)

Deliciously Easy Cranberry Orange Sauce feature image

Delicious and Easy Cranberry Orange Sauce

Muneeza Ahmed

Delicious Pakora Waffles

Plant-based Creamy Malai Kofta

Delicious Plant-Based Creamy Malai Kofta

Plant-Based Spanish Paella

Delicious Plant-Based Spanish Paella

Muneeza Ahmed

Delicious Vegan & Gluten-Free Buffalo Cauliflower

Muneeza Ahmed

Delicious Vegan Burmese Khao Swe

Biryani was a celebratory dish that originated with the Persians and made its way to the Muslims of South Asia. This vegetable biryani takes time to prepare but is full of healing foods and the end result is outstanding.

Delicious Vegetable Biryani 3 Ways (Plant-Based, Grain-Free & Oil-Free)

This pasta salad recipe has plenty of healing vegetables and herbs to accompany the yummy pasta.

Easy 20-Minute Pasta Salad (Fat-Free Optional)

Easy baked onion bhaji or pakora feature image

Easy Baked Onion Bhaji or Pakora

red cabbage slaw salad

Easy Slaw: The Recipe You’ve Been Asking For!

Turkish Gozleme GF Spinach and Potato Wraps feature image-5

Easy Turkish Gozleme: GF Spinach and Potato Wraps

Embracing Change: The imporatance of new thanksgiving traditions and foods feature image

Embracing Change: New Thanksgiving Traditions & Foods

Muneeza Ahmed

Everything Bagel Seasoning (salt-free)

Fat Free Eggplant Dip

Fat Free Eggplant Dip

Fat-Free Creamy Mushroom Sauce

Fat-Free Creamy Mushroom Sauce

Fat-Free Curried Plant-based Aloo Mattar Done Two Ways feature image

Fat-Free Curried Aloo Mattar (Potato & Pea) Done Two Ways

Mac and Cheese with potato cheese sauce

Fat-Free Mac and Cheese With Potato Cheese Sauce

Red Pepper Hummus Featured Image

Fat-Free Red Pepper Hummus

Muneeza Ahmed

Fat-Free Vegan Marshmallow Recipe

Fat-Free Vegan Meatballs

Fat-Free Vegan Meatballs

Festive Saffron Rooibos Tea Featured Image

Festive Saffron Rooibos Tea

My vegan, gluten-free bread stuffing has all the flavors and none of the harmful ingredients. Your friends and family will be coming back for seconds!

Festive Vegan Gluten-Free Bread Stuffing

Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier version.

Fetteh Baitinjaan (Arabic Eggplant Fetteh)

Fruit Soup with Vanilla Banana Milk: A simple dessert feature image

Fruit Soup with Vanilla Banana Milk: A Simple Dessert

Garlic Maple Roasted Cauliflower

Garlic Maple Roasted Cauliflower

Garlicky Potato Soup Fat-Free Option

Garlicky Potato Soup (Fat-Free Option)

Muneeza Ahmed

Gluten-Free Burger Buns

Muneeza Ahmed

Gluten-Free Fat-Free Banana Muffins

Gluten-free French crepes

Gluten-Free French Crepes

Muneeza Ahmed

Gluten-Free Gingerbread Cookie Recipe

Muneeza Ahmed

Gluten-Free Masala Chai Pancakes Recipe

Muneeza Ahmed

Gluten-Free Vegan Graham Crackers

Going Gluten-Free to Heal: How to do it and Why feature image

Going Gluten-free to Heal: How to Do It and Why

Golden Herbed Smashed Potatoes with Cashew Cheese feature image

Golden Herbed Smashed Potatoes With Cashew Cheese

Muneeza Ahmed

Goldenseal Eyewash

Green mint chutney with limes, cilantro and chili peppers on a dark surface.

Green Mint Chutney — Dairy-Free Indian Pudina Recipe

Green Pea Soup

Green Pea Soup (100% Overt Fat Free)

Guacamole Recipe

Guacamole Recipe

Healing Fruit Punch Bowl

Healing Fruit Punch Bowl

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english?

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“Ahmed”) and Healthy Moon LLC (“Company”) provide information, education, wellness support, intuitive guidance, coaching, products, services, programs, emails, and related materials for informational and educational purposes only.

Ahmed is not a licensed medical doctor, physician, chiropractor, osteopathic physician, naturopathic doctor, registered dietitian, licensed nutritionist, pharmacist, nurse, psychologist, psychotherapist, therapist, counselor, or other licensed or registered healthcare professional. Accordingly, Ahmed and Company do not provide medical, psychological, psychiatric, therapeutic, nutritional, nursing, healthcare, or other licensed professional advice, diagnosis, treatment, prescription, or care.

Nothing provided by Ahmed or Company, whether by email, website, session, consultation, program, product, digital material, written communication, video, audio recording, social media post, or any other communication, should be construed as medical advice, healthcare advice, nutritional therapy, mental health advice, diagnosis, treatment, prescription, cure, or a substitute for care from a licensed healthcare professional.
Ahmed and Company do not diagnose, treat, prevent, mitigate, or cure any disease, illness, injury, physical condition, mental health condition, symptom, or medical concern. Any information or guidance provided by Ahmed or Company should not be interpreted as a promise of benefits, a claim of cures, or a guarantee of results.

You are encouraged to seek the care of a licensed physician or other qualified healthcare professional if you believe such care is required. You should consult with your physician or another qualified healthcare provider before beginning any program, using any product or service, making dietary or lifestyle changes, taking supplements, beginning any form of treatment, or discontinuing, modifying, or delaying any medication, treatment plan, or medical protocol prescribed or recommended by your healthcare provider.

You understand and agree that you are solely responsible for your own health, wellness, choices, actions, decisions, and results, including your mental, emotional, physical, dietary, and lifestyle choices. Your use of any information, guidance, product, service, session, program, or communication from Ahmed or Company is voluntary and at your own risk.

Ahmed and Company make no guarantees, representations, or warranties, express or implied, regarding the accuracy, completeness, reliability, safety, effectiveness, suitability, outcomes, benefits, or results of any information, guidance, product, service, session, program, or communication.