INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Gluten-Free French Crepes

Gluten-free French crepes

Gluten-Free French Crepes

Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire – sweet or savory. While French crepes are traditionally made using flour, eggs, milk, and sugar…I have turned this into a Medical Medium® compliant recipe – none of the harmful ingredients and all of the warm, soft, melt-in-your-mouth flavor.

Did you know that the French crepe actually has its own day?

February 2nd is known as “le Jour des Crepes” – the day of crepes. This dates back to the year 472 when crepes were offered to French Catholic pilgrims visiting Rome for Candlemas by Pope Gelasio I.

The American pancake, a distant relative of the French crepe, has become a staple in most households across the US. French crepes differ from American pancakes because they don’t contain a leavening agent, causing the batter to rise. However, like the French crepe, the pancake can be a tasty and useful mode of delivery for healing food – like a fresh fruit topping.

I have a friend whose father was very good at making crepes. In fact, as my friend tells it, this was literally the only meal her father knew how to cook. So, it was always a crepe night whenever he was in charge of dinner. My friend said she loved when her father had to make dinner, and to this day, when she eats crepes, it takes her right back to the warm memory from her childhood and her dad’s dinner nights.

The treat of breakfast for dinner is not lost on today’s children either. In fact, I have made my gluten-free French crepes with wild blueberry compote for dinner many times… and my girls are delighted every time I do. This is such a simple and fast go-to on a busy evening.

I typically have the dry ingredients for the batter prepared, so all I have to do is add the wet ingredients, cook, and serve. This is such a lifesaver on those busy nights when you have too many moving pieces – simple, quick, and an absolute crowd-pleaser every time!

While French crepes are not the ultimate healing food, my gluten-free French crepe recipe will not harm you, and as I mentioned above, they are a great delivery symptom for a variety of healing foods, from sweet to savory.

For example, my wild blueberry compote is a favorite in our house with French crepes. This dish is incredibly healing and satisfies that sweet tooth.

If you want to treat yourself to the ultimate appliance for cooking crepes, check out this perfect crepe pan – I love it.

Gluten-free French crepes

Gluten-Free French Crepes

Muneeza AhmedMuneeza Ahmed
Gluten-free French crepes are an ultra-thin pancake that can be filled as you desire - sweet or savory. I have turned this into a Medical Medium® compliant recipe - none of the harmful ingredients and all of the warm, soft, melt-in-your-mouth flavor.
Course Breakfast, Dessert
Cuisine French

Ingredients
 
 

Instructions
 

  • Place all the dry ingredients in a bowl.
  • Add the water and mix.
  • For best results, use a griddle to cook.
  • You can use a ceramic pan, but you may need to use a little oil to cook because it may stick to the pan. In this case, I recommend a very slight (even a few drops of coconut oil).
  • When cooking, wait until the edges become golden brown, and then they are ready.
Keyword crepes
Tried this recipe?Leave a comment!

For more incredible, kid-friendly recipes your whole family will love, check out my Flourish Kids Recipe Book. Included in this book are:

  • Drinks: 7 Recipes
  • Smoothies and Breakfast: 20 Recipes
  • Snacks, Sides, and Appetizers: 11 Recipes
  • Soups and Salads 5 Recipes
  • Desserts: 12 Recipes
  • Dinners/Entrees/Quick Meals: 16 Recipes

Please leave me a comment below, letting me know if you make these gluten-free French crepes or any of the recipes from the Flourish Kids Recipe Book. I would love to know how they turn out – your feedback is always appreciated.

To your health & happiness,

Muneeza

Muneeza Ahmed

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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