INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Apple Honeynut Squash Soup

Apple Honeynut Squash Soup

 

Muneeza Ahmed

Apple Honeynut Squash Soup

Muneeza AhmedMuneeza Ahmed
Apple honey nut squash soup is the perfect transitional soup, taking you into the fall with all the flavors and warmth.

Ingredients
 
 

Instructions
 

  • Bake the Honey Nut Squash for about 45 minutes in the oven.
  • Saute the onions and garlic in 1/2 cup of vegetable broth until soft.
  • Add the honey squash into the pot and mix. The squash should already be soft. Add the rest of the vegetable broth and additional filtered water.
  • Once simmering 5 - 7 minutes, the bay leaf and garam masala and 1 cinnamon stick. Let this cook for about 20 minutes.
  • Once done, remove the bay leaf and the cinnamon stick. Use a hand blender to blend the soup.
  • Add the apples right before serving. Drizzle with 1 tbsp of coconut milk and a pinch of saffron
Tried this recipe?Leave a comment!

Apple honeynut squash soup is the perfect transitional soup, taking you into the fall with all the flavors and warmth. Not only is this soup incredibly delicious and simple to prepare, it also boasts impressive healing powers.

Soup recipes can be very helpful for staying on track nutritionally as the weather gets cooler.

When it starts to get cold outside, we naturally begin to crave “comfort foods” that fill us with warmth. Adding a good soup packed with critical clean carbohydrates and healing foods, can provide the warmth you seek so you do not turn to troublemaker foods.

One of my favorite parts about soups is they last! I will make a huge pot of soup and be able to use it for days. These soups freeze beautifully so you can always make a big batch and freeze half of it, that way you will have a go-to on those days you really don’t feel like cooking or just don’t have the time.

Let’s dig a little deeper to understand why this soup has such incredible healing powers.

Apples

Apples have incredible anti-inflammatory properties that help to reduce your viral and bacterial load. The phytochemicals in apples are quite literally brain food – feeding neurons and increasing electrical activity. In addition, they contain phytochemicals that are responsible for heavy metal and radiation detoxification, as well as glutamine and serine – amino acids that help remove MSG from the brain. A true brain food!

Red apples, in particular, are a very alkaline fruit that has the ability to quench thirst on a cellular level by providing living water to support the liver’s ability to hydrate.

Equally important, the fruit acids in apples (both malic and tartaric acids) help cleanse the liver by dispersing toxic films that build up inside the liver’s storage banks. Furthermore, apples starve out bacteria, yeast, mold, other funguses, and viruses from the liver. This makes red apples an incredible liver detoxifier.

Honeynut Squash

Honeynut squash is a hybrid version of butternut squash – looks like mini butternut squash. Winter squash, such as honeynut and butternut are an alkaline food that is rich in phytonutrients and antioxidants. This squash is also very easy to digest and an excellent remedy for acidosis as well as various conditions that affect the stomach, spleen, liver, and blood. Being high in vitamins A, E, C, B-complex, and beta carotene, iron, zinc, calcium, and potassium, squash is incredible for the immune and nervous systems. The carotenoids, which give it that vibrant orange hue, are particularly beneficial for protecting against heart disease, breast cancer, and macular degeneration.

Additionally, honeynut squash reduces inflammation which is very helpful to those suffering from conditions such as asthma, fibromyalgia, and arthritis. Squash is a low-calorie, fat-free food that has an abundance of nutrients which makes it ideal for weight loss.

“Winter Squash can be steamed, baked, roasted, mashed like potatoes, or blended into a soup. The seeds of winter squash are also edible and can be dried or roasted similarly to pumpkin seeds and are rich in protein, vitamins, minerals, and amino acids such as tryptophan which helps to promote a healthy night’s sleep.”
Anthony William, Facebook

My mouth is watering just thinking about this delicious apple honeynut squash soup! I hope you find the ease of making this, coupled with its delicious flavor, turns this into one of your go-to favorite healing and satiating soups!

To your health & happiness,
Muneeza

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

Protect Yourself from Dengue Fever
My parents called me frantically because my sister...
Read More
Abandoning the Standard American Diet: How to Start
As viral and bacterial superbugs become pervasive and...
Read More
Endometriosis: The True Cause and How to Heal
A diagnosis of endometriosis can be devastating. A...
Read More
Exposing 7 Breastfeeding Myths
Has breastfeeding become an inconvenience to us as...
Read More
Busting 5 Myths About Raising Healthy Kids
It’s not easy being a health-conscious parent raising...
Read More
Hormone Replacement Therapy - Where Medicine Has It Wrong
Let me start by saying that hormone replacement therapy...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You May Be Interested In
Protect Yourself from Dengue Fever
My parents called me frantically because my sister had a high fever, and they suspected a dengue fever...
Read More
Abandoning the Standard American Diet: How to Start
As viral and bacterial superbugs become pervasive and endemic around the world, more and more people...
Read More
Endometriosis: The True Cause and How to Heal
A diagnosis of endometriosis can be devastating. A feeling of relief may come from receiving a medical...
Read More
5 Hair Loss Lies Every Woman Should Know
Do you remember that infamous slap from Will Smith during the 2022 Academy Awards broadcast? Comedian...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

SAVE UP TO 40%. HURRY! SUMMER SALE ENDS IN

00
Months
00
Days
00
Hours
00
Minutes
00
Seconds