INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Potato & Cassava Gluten-Free Flatbread

Gluten-Free Flatbread Featured Image

Potato & Cassava Gluten-Free Flatbread

Freshly baked bread was one of my favorite treats as a child, long before I had heard of a gluten-free diet. So, discovering that I could make my own tasty versions of favorites like this gluten-free flatbread – also known as roti in Indian and Pakistani cuisine – was a game-changer for me.

This gluten-free version of a staple food that many of us are familiar with is not only delicious, it’s also so versatile! You can pair it with recipes like my Vegan Aloo Gobi, or get creative and use it as a pita pocket for your favorite veggies and greens.

You can also use it as a true flatbread and simply add some of your favorite vegetables and toppings and bake it again restaurant-style for a delicious warming meal!

However you choose to incorporate this healing version of a classic recipe into your meal planning, I know you will love it.

To your health and happiness,

Muneeza

Gluten-Free Flatbread Featured Image

Gluten-Free Flatbread

Muneeza AhmedMuneeza Ahmed
Prep Time 25 minutes
Cook Time 30 minutes
Servings 4 Servings

Equipment

  • 1 Vegetable Steamer I like the Cuisinart electric steamer
  • 1 Pancake Pan Ceramic is best
  • 1 Rolling Pin

Ingredients
  

  • 440 grams Steamed potatoes About two cups
  • 1 cup Cassava flour
  • 1 tbsp Onion powder
  • 1 tbsp Garlic powder
  • cup Fresh cilantro, chopped Optional
  • 2-4 tbsp Extra cassava flour for rolling
Servings

Instructions
 

  • Steam potatoes beforehand and refrigerate for 2-3 hours or overnight (if you cannot refrigerate your potatoes, you may need more flour to achieve the right dough texture).
  • Place the steamed potatoes, cassava flour, onion powder, garlic powder, and cilantro (if using) into the food processor.
  • Let the food processor run until a dough ball forms.
  • Separate the dough into four equal pieces.
  • Dust some cassava flour onto the surface you are rolling on, and roll each piece into an oval-shaped flatbread about ¼ inch (or slightly more) thick.
  • Turn your cooking surface to medium heat and heat your pancake pan until the pan is warm to the touch.
  • Place your rolled flatbread on the hot pancake pan and cook until the bottom is golden brown. Using a wooden spatula, flip the flatbread over.
  • Cook the second side the same as the first. If the flatbread puffs up, this is a good sign!
  • Once cooked on both sides, take off the heat, cool briefly, and enjoy!

Notes

Store in an airtight container at room temperature for up to four days after preparing.
Keyword bread, flatbread, gluten-free
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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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