INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Holiday Apple Cake Recipe

Holiday Apple Cake

Holiday Apple Cake Recipe

It is the holidays and we are ALL looking for yummy recipes that are healthy and nutritious as well – enter the Holiday Apple Cake! I created this recipe that we’ve been using for my girls as a favorite birthday cake recipe for a long time!  Because it looks, tastes and smells like a regular cake, this recipe also works for those who may not be following your health lifestyle. What’s more, this is a Gluten-Free, Egg Free, Dairy-Free, Nut-Free and Refined Sugar Free Recipe!

Later, you can even add on to the recipe and serve it with the Medical Medium Coconut Whipped Cream or the Medical Medium Date Caramel Sauce.

Alternatively, my family is loving the new caramel sauce from Sweet Apricity and it makes for a rich addition to the Apple Cake.

Ingredients

  • 1 cup coconut oil
  • 1 cup maple syrup
  • 1 ⅔  cups applesauce (You can also use an applesauce that is blended with a fruit)
  • 4 tsps vanilla
  • 3 cups gluten-free flour (I like Bob’s Red Mill GF all purpose flour mix)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 cup of apple, peeled and chopped into small pieces(about 1 apple, use any apple except Red Delicious)

Directions

  • Firstly, preheat oven to 350 degrees. Grease and flour pans
  • Then, in a large bowl mix together the oil, maple syrup, applesauce, & vanilla
  • In a separate bowl, mix together the GF flour, baking powder, baking soda, salt, cinnamon & apple.
  • Then mix the contents of the two bowls together. But do not over mix.
  • Pour the batter into the greased and floured pan
  • Bake at 350 for 40-50 minutes.

While it is baking you can make the toppings –  either the coconut whipped cream or the date caramel sauce, or both! I hope you enjoy this Holiday Apple Cake as much as we do!

** A printable version is available below

Muneeza Ahmed

Muneeza Ahmed

Muneeza Ahmed

Apple Cake

Muneeza AhmedMuneeza Ahmed

Ingredients
  

  • 1 cup coconut oil
  • 1 cup maple syrup
  • 1 ⅔   cups applesauce You can also use an applesauce that is blended with a fruit
  • 4 tsps vanilla
  • 3 cups gluten-free flour I like Bob’s Red Mill GF all purpose flour mix
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 cup of apple peeled and chopped into small pieces(about 1 apple, use any apple except Red Delicious)

Instructions
 

  • Preheat oven to 350 degrees. Grease and flour pans
  • In a large bowl mix together the oil, maple syrup, applesauce, & vanilla
  • In a separate bowl, mix together the GF flour, baking powder, baking soda, salt, cinnamon & apple.
  • Mix the contents of the two bowls together. Do not over mix.
  • Pour the batter into the greased and floured pan
  • Bake at 350 for 40-50 minutes.

Notes

This is a Gluten-Free, Egg Free, Dairy-Free, Nut-Free and Refined Sugar Free Recipe! You can add on to the recipe and serve it with the Medical Medium Coconut Whipped Cream or the Medical Medium Date Caramel Sauce. Alternatively, my family is loving the new caramel sauce from Sweet Apricity and it makes for a rich addition to the Apple Cake.
Tried this recipe?Leave a comment!

 

 

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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