Fat Free Eggplant Dip

Fat Free Eggplant Dip

Fat Free Eggplant Dip

I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). When I became sick and I couldn’t handle eating any fat in my diet. So I created this fat free eggplant dip to satisfy my itch for a yummy babaganoush.

I made this recipe Medical Medium friendly so I could include it on my fat free diet. And honestly, this recipe is so satisfying, you will have a hard time believing it is a fat free eggplant dip!

Fat Free Eggplant Dip

Fat Free Eggplant Dip

Muneeza AhmedMuneeza Ahmed
I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy babaganoush.
Course Dip
Cuisine Middle Eastern
Servings 4 servings

Ingredients
 
 

  • 3 eggplants
  • 2 lemons juiced
  • 1 tomato chopped
  • 1 onion chopped
  • ½ tsp honey
  • 1 tsp pomegranate syrup (I used Just Syrup brand)
  • 3 cloves garlic roasted
  • 1 tsp ground cumin
  • 1 tsp sumac
  • 2 Cups parsley finely chopped
  • ½ tsp chipotle pepper
  • 1 ½ tsp smoked paprika
  • 3 tsp mint ribboned for garnish
  • sea salt to taste
servings

Instructions
 

  • Poke holes in the eggplant with a fork. Put into the bake with a parchment sheet for 45 m at 400 F.
  • Once done, remove from the oven and cool. When cool enough to touch scrape out the soft flesh from inside into a high speed blender.
  • Add all the other ingredients except the parsley, mint & pomegranates
  • Then blend at high speed for about 1 minute. Check the consistency - it should be thick and creamy. Pour the baba ganoush into a bowl, stir in the parsley and put the mint on top before serving.

Notes

You can even garnish your eggplant dip with olives - it's very traditional to do that. If you are remaining fat free, just don't eat them!
Keyword Vegan, Plant-Based
Tried this recipe?Leave a comment!

Let me know in the comments how it turns out for you when you make this mouth watering fat free eggplant dip.

To your health & happiness,

Muneeza

PS – Have you taken time to visit my new Amazon Store? Check out how many amazing clean products I have!  I will always be adding more, so please visit the store regularly.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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