INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Blueberry-Orange-Cinnamon Sparkling Water

Blueberry-Orange-Cinnamon Sparkling Water

With the holidays rapidly approaching, tis the season for cocktail parties. This Blueberry-Orange-Cinnamon Sparkling Water will tickle the tastebuds and have everyone buzzing about mocktail parties.

This recipe is super simple and aesthetically pleasing; a guaranteed holiday party hit!

Muneeza Ahmed

Blueberry-Orange-Cinnamon Sparkling Water

Muneeza AhmedMuneeza Ahmed
This Blueberry-Orange-Cinnamon Sparkling Water will tickle the tastebuds and have everyone buzzing about mocktail parties.

Ingredients
  

  • 1 oz wild blueberry juice
  • 1 oz honey or maple syrup
  • 1 tsp orange zest
  • 1 cinnamon stick
  • 4 oz sparkling water
  • ½ lemon, freshly juiced (squeezed)
  • 1-2 small springs of fresh thyme
  • small handful frozen wild blueberries

Instructions
 

  • Pour chilled blueberry juice into a flute glass.
  • Add honey or maple syrup to a pan with cinnamon and orange zest with a equal parts water. Let simmer for 10 minutes. Leave to cool.
  • Add to flute.
  • Add lemon juice.
  • Stir to combine.
  • Top glass with Sparkling water.
  • Garnish with a sprig of thyme and few blueberries and an orange peel twist.
Tried this recipe?Leave a comment!

Please let me know in the comments below if you make this recipe – I would love to hear from you.

For more fun recipes using the incredible wild blueberry, check out my FREE Let’s Get Wild With Wild Foods Recipe eBook. You will get 11 incredible, healthy recipes and learn why wild foods are so important. These recipes are simple, fun to make, and delicious.

To your health & happiness,

Muneeza

Muneeza Ahmed

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

Exposing 7 Breastfeeding Myths
Has breastfeeding become an inconvenience to us as...
Read More
Busting 5 Myths About Raising Healthy Kids
It’s not easy being a health-conscious parent raising...
Read More
Hormone Replacement Therapy - Where Medicine Has It Wrong
Let me start by saying that hormone replacement therapy...
Read More
5 Major Pregnancy Myths Exposed
How do pregnancy myths start? Where do they come from? I’ll...
Read More
Debunking the 5 Major Birth Myths
Despite good intentions, many “experts” are all wrong...
Read More
The Truth Behind the Infertility Epidemic
When I was growing up, infertility was a word I barely...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You May Be Interested In
NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

SAVE UP TO 40%. HURRY! SUMMER SALE ENDS IN

00
Months
00
Days
00
Hours
00
Minutes
00
Seconds