INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Garlic Maple Roasted Cauliflower

Garlic Maple Roasted Cauliflower

Garlic Maple Roasted Cauliflower

You will not believe how amazing this Garlic Maple Roasted Cauliflower turns out! Cauliflower is such a versatile vegetable and I love how it can take on different flavors so completely.  Without a doubt, this Medical Medium friendly, Garlic Maple Roasted Cauliflower will tantalize your taste buds! Plus it has a ton of nutritional benefits.

Healing Benefits of Cauliflower

Cauliflower is a cruciferous vegetable. It is great for the immune system, is high in some key trace minerals, and contains anti cancer compounds. In addition, it is one of the few foods that is high in Di-Indolyl-methan (DIM) which is important for endocrine balance and support. Finally, it is important for gut heatlh (fights H. Pylori) and it a very healing food for the liver.

Garlic Maple Roasted Cauliflower

Garlic Maple Roasted Cauliflower (Fat-Free Version Included)

Muneeza AhmedMuneeza Ahmed
You will not believe how amazing this Garlic Maple Roasted Cauliflower turns out! 
Course Side Dish
Servings 4 servings

Ingredients
 
 

  • 2 heads cauliflower
  • 1 ½ Tbsp garlic powder
  • 1 ½ Tbsp onion powder
  • 2 Tbsp smoked paprika
  • ½ Cup almond flour
  • 2 Tbsp arrowroot powder
  • 1 lemon juiced
  • ¼ Cup maple syrup
  • ½ tsp chipotle (optional)
  • salt as needed optional

Fat-Free Version

  • 2 heads cauliflower
  • 1 ½ Tbsp garlic powder
  • 1 ½ Tbsp onion powder
  • 2 Tbsp smoked paprika
  • ½ lemon juiced
  • ¼ Cup maple syrup
  • ½ tsp chipotle (optional)
  • salt as needed (optional - can use dulse flakes instead)
servings

Instructions
 

  • Chop the cauliflower into florets and place in a bowl.
  • For whichever version you are making whether the regular one or the fat free one add all the other ingredients into the bowl and mix thoroughly. 
  • Roast in the oven at 400 F for 25 minutes. 
  • Half way through the roasting, pull the tray out and flip the cauliflower.
  • Another option is to air fry the cauliflower for a super crispy texture.
Keyword Vegan, Plant-Based
Tried this recipe?Leave a comment!

Another option is to air fry the cauliflower for a super crispy texture. Because this recipe pairs well with other veggie side dishes or entrées, try pairing it with my Asian Slaw Salad or with my Spicy Potato Mash!

To your health & happiness,

Muneeza

2 thoughts on “Garlic Maple Roasted Cauliflower”

  1. This has become one of my favorite recipes! It’s so delicious, I made it 3 times within 10 days and I’ll be using the sauce for many dishes! Thank you for sharing! 😋❤️

Leave a Comment

Your email address will not be published. Required fields are marked *

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Topics

Now trending

Home Birth Without Fear: Muneeza's Birth Series Part 3
Have you always been curious about a home birth but...
Read More
Homemade Raw Vegan Coconut Milk
My homemade raw vegan coconut milk is a super simple...
Read More
Gluten-Free Gingerbread Cookie Recipe
I am really excited to share with you my gluten-free...
Read More
Apeel Update: How to Protect Our Food from Secret Ingredients
Wondering how to protect our food from secret ingredients...
Read More
Healthy Chips Ahoy Cookie Recipe
My Healthy Chips Ahoy Cookie Recipe makes this childhood...
Read More
Gluten-Free Burger Buns
I have searched high and low for Medical Medium® compliant,...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT