INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

HEMPouleh (gluten free Hemp Tabbouleh)

HEMP-ouleh gluten free Tabbouleh

HEMPouleh (gluten free Hemp Tabbouleh)

With the welcome of spring, we can’t get enough salads and fresh green juices. My body is really craving these foods – and I am offering them up!

Having grown up in the Middle East, one of my favourite all time ‘salads’ is the Arabic Tabbouleh. However, since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH (Hemp Tabbouleh, which is an all time favourite meal at home). I made this today in under 10 minutes! If you are new to this and don’t have the ingredients at home, it will take you longer to gather the ingredients than to put it together. Once you have them stocked in your kitchen, you can create this beautiful dish over and over!

HEMP-ouleh gluten free Hemp Tabbouleh

HEMP-ouleh (gluten free Hemp Tabbouleh)

Muneeza AhmedMuneeza Ahmed
Having grown up in the Middle East, one of my favourite all time ‘salads’ is the Arabic Tabbouleh. However, since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH (Hemp Tabbouleh).
Prep Time 10 minutes
Cook Time 0 minutes
Course Salad
Cuisine Middle Eastern
Servings 4 servings

Ingredients
  

  • 2 bunches parsley
  • 6 vine ripened tomatoes
  • ½ large red onion
  • 2 limes (for juice)
  • Chili-Garlic Salt or other sea salt
  • Spirulina Gomasio optional
  • ½ cup shelled hemp seeds
  • ½ cup sprouted or cooked quinoa
  • ½ cup hemp oil (or 1/4 hemp oil and 1/4 olive oil)
servings

Instructions
 

  • Chop parsley, onions, tomatoes, juice 2 limes and mix all of this and the other ingredients together in one big bowl. Enjoy!
Keyword Hemp
Tried this recipe?Leave a comment!

Tabbouleh is not usually a spicy dish, but this dash of Chili-Garlic Salt adds such a great kick to the recipe. Would definitely encourage you to check it out. Of course, if you want to ‘super-food’ it, also add in the Spirulina Gomasio! Also so yum.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

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