HEMPouleh (gluten free Hemp Tabbouleh)

HEMP-ouleh gluten free Tabbouleh

HEMPouleh (gluten free Hemp Tabbouleh)

With the welcome of spring, we can’t get enough salads and fresh green juices. My body is really craving these foods – and I am offering them up!

Having grown up in the Middle East, one of my favourite all time ‘salads’ is the Arabic Tabbouleh. However, since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH (Hemp Tabbouleh, which is an all time favourite meal at home). I made this today in under 10 minutes! If you are new to this and don’t have the ingredients at home, it will take you longer to gather the ingredients than to put it together. Once you have them stocked in your kitchen, you can create this beautiful dish over and over!

HEMP-ouleh gluten free Hemp Tabbouleh

HEMP-ouleh (gluten free Hemp Tabbouleh)

Muneeza AhmedMuneeza Ahmed
Having grown up in the Middle East, one of my favourite all time ‘salads’ is the Arabic Tabbouleh. However, since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH (Hemp Tabbouleh).
Prep Time 10 mins
Cook Time 0 mins
Course Salad
Cuisine Middle Eastern
Servings 4 servings

Ingredients
  

  • 2 bunches parsley
  • 6 vine ripened tomatoes
  • ½ large red onion
  • 2 limes (for juice)
  • Chili-Garlic Salt or other sea salt
  • Spirulina Gomasio optional
  • ½ cup shelled hemp seeds
  • ½ cup sprouted or cooked quinoa
  • ½ cup hemp oil (or 1/4 hemp oil and 1/4 olive oil)
servings

Instructions
 

  • Chop parsley, onions, tomatoes, juice 2 limes and mix all of this and the other ingredients together in one big bowl. Enjoy!
Keyword Hemp
Tried this recipe?Leave a comment!

Tabbouleh is not usually a spicy dish, but this dash of Chili-Garlic Salt adds such a great kick to the recipe. Would definitely encourage you to check it out. Of course, if you want to ‘super-food’ it, also add in the Spirulina Gomasio! Also so yum.

Leave a Comment

Your email address will not be published. Required fields are marked *

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Topics

Now trending

HOW KIM KARDASHIAN’S CHARCOAL CRAZE WILL HARM MILLIONS
The charcoal trend has been going on for a while. This...
Read More
Coconut Garlic Naan
Naan is the most delicious traditional Indian flatbread....
Read More
Medicinal Ginger Tea
Medicinal ginger tea is both soothing and invigorating...
Read More
Losing Our Minds to Toxic Heavy Metals
Young people of all ages are falling victim to intense...
Read More
Pumpkin Cream Soup
Pumpkin cream soup is savory and satisfying while also...
Read More
Roasted Sweet Potato Soup
The best soups are comforting, satiating, and healing....
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT