INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Coconut Curry Purple Cabbage and Sweet Potato Soup

Coconut Curry Purple Cabbage and Sweet Potato Soup

Coconut Curry Purple Cabbage and Sweet Potato Soup

 

Coconut Curry Purple Cabbage and Sweet Potato Soup

Coconut Curry Purple Cabbage and Sweet Potato Soup

Muneeza AhmedMuneeza Ahmed
This Coconut Curry Purple Cabbage and Sweet Potato Soup is perfect for the fall weather that is peaking through the end of the summer.
Course Soup
Servings 3 servings

Ingredients
  

  • 2 tbsp coconut oil (replace with 1 cup of water or broth if cooking oil-free)
  • 2 ribs of celery, chopped
  • 1 cup onion, chopped
  • 1 medium to large head of purple cabbage, chopped
  • 4-6 cloves of garlic
  • 2 cups sweet potato, chopped
  • 1 can coconut milk (eliminate if remaining fat-free)
  • 2 cups vegetable broth
  • 2 tbsp curry powder
  • 1 tsp thyme
  • 1 tsp cayenne (optional)
servings

Instructions
 

  • In a large stockpot, add your coconut oil (or use water or vegetable broth). Add the celery and onion. Allow it to cook down for 3 to 5 minutes.
  • Next, add the cabbage and garlic, and sauté for another 3 to 5 minutes.
  • Next, add the chopped sweet potato, coconut milk, vegetable broth, curry, thyme, and cayenne (optional). Put the heat on medium, and allow the soup to cook for 25 to 30 minutes until the sweet potato is soft.
Keyword Plant-Based
Tried this recipe?Leave a comment!

This Coconut Curry Purple Cabbage and Sweet Potato Soup is perfect for the fall weather that is peaking through the end of the summer. The cabbage is chock full of liver-healing nutrients and the sweet potato is loaded with the right kind of glucose and grounding that prepares us for the cooler months ahead. If you are remaining fat-free you can eliminate the coconut milk and have this soup as a vegetable broth.

 

Let’s examine some of the incredible healing properties of the ingredients in this soup.

 

Onions

Onions are highly antibacterial, antiviral, and antifungal. Not to mention, they are high in sulfur, which makes them great for killing off unproductive bacteria in the stomach like strep. Additionally, onions help to heal the neurological system and are excellent for respiratory issues as well.

 

Garlic

Garlic is highly medicinal! “One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin” – Anthony William, Life-Changing Foods.

 

Additionally, garlic contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. The allicin in garlic has been proven to significantly lower cholesterol and blood pressure. With strong anti-inflammatory properties, this tiny herb is critical for healing from any autoimmune disease.

 

Sweet Potato

Sweet potatoes are full of antioxidants such as beta carotene, vitamins C, E, and D, and minerals like manganese and iron.

 

Additionally, sweet potatoes help relax muscles, steady nerves, and balance cognitive function, making them an incredible anti-stress food.

Furthermore, sweet potatoes are one of the best anti-cancer foods; particularly helpful in the prevention of breast, colon, ling, skin, and oral cancers. They also assist in removing heavy metals. Sweet potatoes contain phytochelatins that bind to heavy metals and safely remove them

Ingredients

2 Tbsp coconut oil (replace with 1 cup of water or broth if cooking oil-free)

2 ribs of celery, chopped

1 cup onion, chopped

1 medium to large head of purple cabbage, chopped

4-6 cloves of garlic

2 cups sweet potato, chopped

1 can coconut milk (eliminate if remaining fat-free)

2 cups vegetable broth

2 Tbsp curry powder

1 tsp thyme

1 tsp cayenne (optional)

 

 

Directions

  • In a large stockpot, add your coconut oil (or use water or vegetable broth).  Add the celery and onions. Allow it to cook down for 3-5 minutes.
  • Add the cabbage and garlic and sautee for another 3-5 minutes
  • Add the chopped sweet potato, coconut milk, vegetable broth, curry, thyme, and cayenne (optional). Put the heat on medium and allow the soup to cook for 25 to 30 minutes until the sweet potato is soft.

 

 

With all of these incredible healing benefits, you will be making this soup time and time again.  Let me know if you make it and what you think – I love hearing your feedback.

 

To your health & happiness,

Muneeza

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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