INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Cheesy Cranberry Pinwheels

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.

Cheesy Cranberry Pinwheels

 

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.

Cheesy Cranberry Pinwheels

Muneeza AhmedMuneeza Ahmed
Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.

Ingredients
  

  • 6 tortilla wraps
  • 1 cup coconut yogurt

OR

  • 1 cup cream cheese (see below for recommendations)
  • 1 cup dried cranberries
  • 3 green onions, finely chopped
  • 2 Tbsp fresh rosemary leaves
  • 1 garlic bulb, roasted

Instructions
 

  • Lay the tortillas on a flat surface.
  • Roast the garlic bulb whole in the oven.
  • Once the garlic bulb is roasted, pop out the individual cloves and mash them.
  • Mix the mashed roasted garlic into either the cream cheese or the coconut yogurt.
  • In separate bowl, mix in the dried cranberries and the green onions.
  • Pull off the rosemary leaves off the stem and add to the bowl.
  • Spread a layer of cream cheese or coconut yogurt on the tortillas.
  • Sprinkle the cranberries and green onions on the cream cheese evenly.
  • Roll the tortilla wrap.
  • Cut the rolled tortilla about 1.5 - 2 inches.
Tried this recipe?Leave a comment!

Cheesy Cranberry Pinwheels make a perfect finger food to have on hand during the holidays (or any time of year when you need a lite-lunch type dish). They are simple to prepare and make a lovely presentation.

My Medical Medium® friendly version will have people coming back for seconds.

 

Ingredients

6 tortilla wraps (see below for recommendations)
1 cup Coconut yogurt (try my homemade version)
OR
1 cup Cream cheese (see below for recommendations)
1 cup Dried Cranberries
3 Green Onions, finely chopped
2 Tbsp fresh rosemary leaves
1 Garlic bulb, roasted

 

Directions

  1. Lay the tortillas on a flat surface.
  2. Roast the garlic bulb whole in the oven at 400F for 25 minutes
  3. Once the garlic bulb is roasted, pop out the individual cloves and mash them.
  4. Mix the mashed roasted garlic into either the cream cheese or the coconut yogurt.
  5. In a separate bowl, mix in the dried cranberries and the green onions. Pull off the rosemary
  6. leaves off the stem and add to the bowl.
  7. Spread a layer of cream cheese or coconut yogurt on the flat tortillas.
  8. Sprinkle the cranberries and green onions on the cream cheese evenly.
  9. Roll the tortilla wrap.
  10. Cut the rolled tortilla about 1.5 – 2 inches
  11. Serve on a decorative platter

Types of Tortillas to Use

We recommend using  Siete Almond Tortilla Wraps or Go EHSTO wraps.

Or you can make our own wraps using the Dosa recipe

 

Cream Cheese Options

Miyoko’s Cream Cheese
Kite Hill Cream cheese
Homemade Dill Cream Cheese

If you make these pinwheels, please let me know in the comments below how they turn out. I would love to hear from you.

For more simple, delicious, Medical Medium® friendly dishes, check out my FREE Flourish Kids Recipe Book.

To your health & happiness,
Muneeza

Muneeza Ahmed

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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