Creamy Roasted Carrot Soup

This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.

Creamy Roasted Carrot Soup

A nice warm soup is always my go-to on cold winter days. This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.

The ingredients in this soup hold incredible medicinal properties.

Carrots

Carrots refuel the liver with the essential glucose and vitamins it needs. They also inhibit the growth of unfriendly microorganisms and rejuvenate hair, skin, and nails.

Onions

Onions contain sulfur compounds that strengthen the immune system, brain, and nervous system. These compounds also help to detoxify heavy metals from the body such as mercury, cadmium, and lead.
Furthermore, onions are the highest food source of quercetin, a potent antioxidant that can help prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes.

Garlic

Garlic is highly medicinal!

“One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin” – Anthony William, Life-Changing Foods

Additionally, garlic contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. The allicin in garlic has been proven to lower cholesterol and blood pressure significantly. With strong anti-inflammatory properties, this tiny herb is critical for healing from any autoimmune disease.

Muneeza Ahmed

Creamy Roasted Carrot Soup

Muneeza AhmedMuneeza Ahmed
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body.

Ingredients
  

  • 2 lbs whole carrots, chopped
  • 1 large onion, chopped
  • 2 Tbsp  coconut oil (replace with 1 cup water or broth if cooking oil free)
  • 2 cloves garlic, chopped
  • 1 Tbsp (heaping)  cashew butter
  • 1 32-oz package  vegetable broth
  • 1.2 cup fresh dill, chopped
  • 1 lemon, juiced

Instructions
 

  • Preheat oven to 400 degrees F. Spread chopped carrots and onion to a baking tray. Coat with coconut oil.
  • Roast for about 20 minutes until brown and tender.
  • Remove vegetables from oven and pour in a large soup pot over medium heat. Add garlic, cashew butter, and vegetable broth.
  • Mix well and heat until warm.
  • Turn off the heat and transfer soup to a high-speed blender.
  •  Blend until smooth.
  • Pour blender contents back into the soup pot. Add chopped dill and lemon juice. Stir well before serving.
Tried this recipe?Leave a comment!

For more simple and delicious healing recipes, check out my FREE Not-All-Raw Cleanse Guide. Many of my clients struggle with setting up their day to eat to maximise their healing. They often struggle with what to eat, when to eat, finding appropriate snacks and more. Even if you have been on a healing journey for a while, you may need a reminder.

To help I have designed the Not-All-Raw Cleanse Guide which provides:

  • A Yummy Three-Day Healing Menu
  • A Focus On Eating More Consciously
  • Sound Principles For Healthy Cleansing
  • New-To-Cleansing Folks: A Simple, Doable Plan That Won’t Leave You Hungry
  • A Plan For The Whole Family, Your Spouse And Kids Too

These flavor-filled recipes will make you forget you are actually cleansing and healing. This guide has recipes the whole family will enjoy!

Leave me a comment below if you try this creamy roasted carrot soup. I would love to hear from you.

To your health & happiness,
Muneeza

Muneeza Ahmed

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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