Coconut Water: The Healthiest Way to Hydrate!

Coconut Water: The Healthiest Way to Hydrate!

If you’ve read Anthony William’s books or follow Medical Medium ® protocols for health and healing, you know how important it is to stay hydrated. Hydration is so necessary to allow your body to flush out toxins and stay healthy while getting dehydrated leads to so many serious health problems.

It is easy to become dehydrated in our daily lives and to lose out on the electrolytes our bodies need, especially when we exercise or engage in physical activities. While you may see sports beverages at the grocery store that claim to have electrolytes, they’re also filled with so much sugar, artificial colors, and junk that they are simply terrible for you!

Fortunately, nature provides the key to healthy hydration and replenishing electrolytes.

Coconut water.

 

The delicious, lightly sweet nectar from the depths of the coconut, is an incredible, essential beverage that is safe and effective, even for pregnant women and small children. It has so many benefits that Anthony William has included it in the Medical Medium ® list of Top Ten Superfoods.

Coconut water has deep healing abilities because it is identical to human plasma, the substance that makes up 55% of our blood.

It has the ability to hydrate on a deeply cellular level due to the isotonic structure and electrolytic makeup that is similar to our own blood. Isn’t that incredible? This rejuvenating, revitalizing beverage is wonderful to drink after exercise or activities, or even to combat thirst as it replenishes what your body loses through exertion.

Beyond hydration, coconut water is excellent for weight loss, while the bioactive enzymes improve digestion and help optimize metabolism. Coconut water is also an amazing source of B-complex vitamins and minerals including calcium, iron, potassium, zinc, and magnesium. Anthony recommends drinking at least eight ounces of coconut water per day for health, especially if you struggle with the following health conditions:

  • Cancer
  • Thrombosis migraines
  • COPD
  • Sinusitis
  • Fibromyalgia
  • PCOS (polycystic ovary syndrome)
  • Cardiomyopathy
  • Crohn’s disease
  • Parkinson’s disease
  • Hypothyroidism
  • Lupus
  • Arthritis
  • Chronic Fatigue Syndrome

Coconut Water can also help with weight loss (to get more information on weight issues, please check out my Weight Issues – Medical Medium perspective webinar here), improve circulation, and boost your immune system. Drinking it regularly will also give an anti-aging effect and can improve your skin.

Here is a Coconut Mask Recipe that I have used for myself:

1 tbsp coconut water
6 slices of cucumber
2 tbsp aloe vera gel (scooped from the leaf)
½ tsp of spirulina

Blend the aloe, spirulina and coconut water together. You should get a thickish paste. Put all over your face. And put cucumbers over your eyes and cheeks.

Wait 20 minutes and wash.

Even though I have been following Medical Medium ® protocols for several years, and I’ve seen in others and experienced in myself the amazing effects of nature’s bounty on the body, I’m always amazed at what it can do. I want to include a Medical Medium ® recipe to for a double-serving of the best superfoods! This recipe can be found in the eBook, 10 Super Healing Foods, by Anthony William.

Thai Coconut Water & Hawaiian Spirulina

Ingredients:

1 bottle (10oz) Taste Nirvana Coconut Water
1 tsp. Hawaiian Spirulina

Instructions:

Mix together and drink to experience an invigorating and replenishing drink with for ultimate revival and nourishment.

 

PS. Be sure to follow me on Facebook and on Instagram! I often host live streams to answer your questions and share about how to use Medical Medium® protocols with you, so that you too can live a healthful life of happiness.

8 thoughts on “Coconut Water: The Healthiest Way to Hydrate!”

  1. Muneeza, thanks for your amazing info and recipes! I am having trouble finding a good quality organic coconut water in glass, since Taste Nirvana started including additional ingredients and is no longer the pure product it used to be. All the good organic products are packaged in Tetra Paks, so the coconut water sits in polyethylene plastic for who knows how long. Any suggestions?

    1. Taste Nirvana has promised us a new product in 2020. In the meantime, you could always drink the water straight from the coconut, if you are uncomfortable with the ingredients in the current Taste Nirvana product. I have not found another company that offers a coconut water that I can recommend.

Leave a Comment

Muneeza Ahmed

Hi, I'm Muneeza

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Topics

Now trending

Let’s Talk About SAFE Sex!
With the latest Supreme Court ruling overturning Roe...
Read More
The Sagging Truth About Justin Bieber's Face
Thanks to Justin Bieber, almost everyone has now heard...
Read More
Father’s Day Gift Guide
This Sunday is Father’s Day in the US.  I wanted to...
Read More
Do People Understand Bio-Individuality?
When I think of my time at @integrativenutrition, I...
Read More
Jackfruit Kebabs
Jackfruit Kebabs are amazing as a plant-based burger...
Read More
Homemade Coconut Yogurt (No Ferment)
This Homemade Coconut Yogurt is incredibly easy and...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Work with me
Translate
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m proud to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Work with me
Translate

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.