INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

A Creamy Kelp Recipe to Replenish Your body

A Creamy Kelp Recipe to Replenish Your body

Are you craving something creamy? Sometimes, don’t you just want something creamy… and nutty… and rich… and delicious… and satisfying? But of course, you know the truth about how interconnected food and your health are, so you also want something incredibly healthy. Right? This is what I LOVE about this lifestyle! It is just totally amazing when you can feed a craving for healthy, life-giving food!!! I have a recipe for you today that does just that.

Many of you have asked me for a recipe using kelp. At first, kelp may seem like one of those vegetables that you just don’t quite know what to do with. I totally get it! That’s what makes this recipe so much fun. It combines the mineral-replenishing power of kelp with the nerve and bone-strengthening power of almonds to create a creamy, nutty, rich, delicious and satisfying meal. I am so excited for you to try it!!

But before we get to the recipe, let’s talk about the health benefits because amazing health is our goal after all. That’s why we’re here!

According to Medical Medium, “Kelp replenishes mineral deficiencies in the body.” In addition, it also helps to protect and heal the thyroid.

Did you know that Medical Medium says iodine “acts as an antiseptic for the thyroid?” Atlantic sea vegetables, like kelp, are an abundant source of iodine. And in a world where our soil is depleted of iodine, we need to get it where we can.

This is because iodine protects the thyroid when it is under attack from viruses, like EBV. Just keep an eye out for Atlantic kelp that comes from the east coast; the best to eat comes from the coast of Maine.

I hope you enjoy this recipe as much as I do. So without further ado, here it is!

COLD KELP NOODLES WITH CREAMY ALMOND BUTTER SAUCE

Serves 2

1 12-oz package kelp noodles
¼ cup almond butter
1 garlic clove
1 lemon, juiced
½ orange, juiced
¼ cup water
1 tsp raw honey
1 tsp toasted sesame seed oil
½ tsp sea salt
1 large carrot, shredded
1 red pepper, julienned
1 scallion, chopped

SOAK THE NOODLES:

Soak the kelp noodles in a bowl of water with the lemon juice for 10 to 15 minutes before mixing with the sauce. This will make the noodles softer and easier to eat.

BLEND THE SAUCE:

Add the almond butter, garlic clove, lemon juice, orange juice, water, raw honey, sesame seed oil, and sea salt to a high-speed blender or food processor. Mix until smooth.

COMBINE:

Add sauce to the drained noodles. Mix well and top with shredded carrot and scallion.

I am sure you will love this.

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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