INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Everything Bagel Seasoning (salt-free)

Everything Bagel Seasoning (salt-free)

 

If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.

Everything Bagel Seasoning (salt-free)

Muneeza AhmedMuneeza Ahmed
Prep Time 5 minutes
Course Seasoning
Cuisine American
Servings 6

Equipment

  • 1 mixing bowl
  • 1 whisk

Ingredients
  

Instructions
 

  • In a small bowl, combine the poppy seeds, sesame seeds, dried garlic, and dried onion.
  • Stir until well combined.
  • Store in a sealed container.
Tried this recipe?Leave a comment!

If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.

It is super simple to make and incredibly healing – you will want to put it in “everything.”

Poppy Seeds

Poppy seeds are a wonderful source of omega-3 fatty acids and also contain an abundance of other essential minerals such as zinc, iron, calcium, magnesium, and copper. These minerals help boost the immune system, strengthen bones, and build healthy blood. Additionally, poppy seeds help lower LDL (“bad cholesterol”) and raise HDL (“good cholesterol”) as they contain generous amounts of oleic acid. This oleic acid also benefits the cardiovascular system and can help prevent heart issues such as strokes and heart attacks.

These small but mighty seeds contain alkaloids that can help ease neurological disorders, relax muscles, calm the mind, reduce pain, and help with a full and restful night’s sleep.

Furthermore, poppy seeds contain potent enzymes that can help aid in digestion and assimilation, making them an ideal meal topper…especially delicious sprinkled over top of a salad.

Sesame Seeds

Sesame seeds are considered a high-energy food that help with overall health and wellness. They are a fantastic source of bio-available protein, which the body needs for growth (particularly beneficial for children in this regard). They also have a high mineral content, containing calcium, iron, zinc, magnesium, and selenium.

“In fact, did you know that just a ¼ cup of sesame seeds provides MORE calcium than 1 cup of milk?”
-Anthony William, Sesame Seeds Blog

The high calcium content provides other benefits as well – it can help ease the effects of migraines, aid in weight loss, and provide relief from PMS.

Sesame seeds can be a helpful addition for somebody suffering from arthritis and fibromyalgia, as the copper in sesame seeds offers anti-inflammatory benefits, helping to reduce swelling.

Additionally, sesame seeds contain “sesame-lignin,” which is a powerful antioxidant and actively hunts free radicals. Plus, with a high vitamin E content, sesame seeds have long been hailed as an ancient beauty treatment for healthy skin, hair, and nails.

Garlic

Garlic is highly medicinal!

“One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin” – Anthony William, Life-Changing Foods

Additionally, garlic contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. The allicin in garlic has been proven to lower cholesterol and blood pressure significantly. With strong anti-inflammatory properties, this tiny herb is critical for healing from autoimmune diseases.

Onion

Onions contain sulfur compounds that strengthen the immune system, brain, and nervous system. These compounds also help to detoxify heavy metals from the body such as mercury, cadmium, and lead.

Furthermore, onions are the highest food source of quercetin, a potent antioxidant that can help prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes.

In my house, everything bagel seasoning is a favorite go-to for adding extra flavor to things like:
Steamed potatoes
Tomato slices
Roasted vegetables
Hummus
Guacamole
…and so much more!

To your health & happiness,
Muneeza

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

Exposing 7 Breastfeeding Myths
Has breastfeeding become an inconvenience to us as...
Read More
Busting 5 Myths About Raising Healthy Kids
It’s not easy being a health-conscious parent raising...
Read More
Hormone Replacement Therapy - Where Medicine Has It Wrong
Let me start by saying that hormone replacement therapy...
Read More
5 Major Pregnancy Myths Exposed
How do pregnancy myths start? Where do they come from? I’ll...
Read More
Debunking the 5 Major Birth Myths
Despite good intentions, many “experts” are all wrong...
Read More
The Truth Behind the Infertility Epidemic
When I was growing up, infertility was a word I barely...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You May Be Interested In
NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.