INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Fat-Free Vegan Marshmallow Recipe

Fat-Free Vegan Marshmallow Recipe

Have you been longing for a marshmallow that is compliant with Medical Medium® information? Well, I finally did it…after a couple of tries, I have come up with a fat-free vegan marshmallow recipe that even my children love.

I grew up loving s’mores, and I have really been wanting my children to have the quintessential summer experience of s’mores at a cookout. The creation of this fat-free vegan marshmallow recipe has made that dream a reality.

This weekend I surprised my family with a pre-summer cookout. The weather was absolutely divine, and it was perfect to eat outside for the first time this season. I decided to have them try my new curried potato burger and gluten-free bun recipe…and for dessert, we had s’mores! See my graham cracker recipe to pair with these fat-free vegan marshmallows for the ultimate Medical Medium® compliant s’mores experience.

While these marshmallows are not the most healing food, they certainly won’t feed any pathogens or harm the body in any way. You can feel guilt-free about this indulgent dessert.

I have come up with a fat-free vegan marshmallow recipe that even my children love. You can feel guilt-free about this indulgent dessert.

Fat-Free Vegan Marshmallows

Muneeza AhmedMuneeza Ahmed
I have come up with a fat-free vegan marshmallow recipe that even my children love. You can feel guilt-free about this indulgent dessert.
Cook Time 25 minutes
Course Dessert, Snack
Cuisine American

Ingredients
  

Instructions
 

  • Line an 8x8 pan with parchment paper.
  • Dust half of the powdered sugar onto the parchment paper.
  • In a bowl, add the agar agar powder with about ½ cup water.
  • Gently whisk using a hand whisk, or for this recipe, a standing mixer is really helpful because you have to whisk for a while.
  • Once the agar agar powder has mixed into the water well, you can put this aside.
  • In a large saucepan, add the coconut sugar OR the granulated cane sugar and water and bring to a boil. Do not stir. I used a candy thermometer to bring it to approximately 240 F. It takes some time for the temperature to reach this level.
  • Immediately remove from heat, and using a rubber spatula, pour this mixture into the bowl of the standing mixer. If you do not have a standing mixer, hand whisk in a bowl for about 10 - 15 minutes. Doing it by hand, it took a whole 15 minutes for the mixture to thicken.
  • Add in the vanilla extract.
  • Transfer to the pan and let it sit for about 12 hours or overnight.
  • Once the tops are completely dry, transfer to the fridge for about an hour.
  • Then score into even cubes. These are ready to go into your s’mores if you are using them in that recipe. If you are making s’mores, these can be made ahead of time and even frozen. 
Keyword Fat-Free, gluten-free, Vegan
Tried this recipe?Leave a comment!

For more clean recipes, check out my FREE resource 3 Day Clean Eating Reboot. In this guide you will receive…

  • A Yummy Three-Day Healing Menu
  • A Focus On Eating More Consciously
  • Sound Principles For Healthy Cleansing
  • New-To-Cleansing Folks: A Simple, Doable Plan That Won’t Leave You Hungry
  • A Plan For The Whole Family, Your Spouse And Kids Too

My goal is to provide you with as many resources as possible to make your healing lifestyle an enjoyable journey.

Please leave me a comment below if you make these fat-free vegan marshmallows; I would love to hear your feedback.

To your health & happiness,
Muneeza

3 Day Clean Eating Reboot

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

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Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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