Butternut Squash Mac and Cheese

I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Butternut Squash Mac and Cheese

Muneeza Ahmed

Butternut Squash Mac And Cheese

Muneeza AhmedMuneeza Ahmed
I put a spin on this traditional childhood favorite to make it healthy and flavorful.

Ingredients
  

Instructions
 

  • Put the oven on convection bake at 350 F (176 C)
  • Boil the pasta per the instructions on the box.
  • While the pasta is boiling, make the cashew sauce
  • While the sauce is still in the blender, add the roasted butternut squash.
  • Blend until thoroughly and evenly mixed.
  • Add a little vegetable broth if needed for blending.
  • Once the pasta is ready, put the pasta in a casserole dish.
  • Add the thawed green peas and mix evenly with the pasta
  • Pour the butternut squash cream cheese on top.
  • Bake in the oven for 25 m until golden brown on top.

Fat-Free Version

  • Swap the cashew cheese with the fat-free cheese.
Tried this recipe?Leave a comment!

Mac and cheese is a favorite among children of all ages (and adults alike). I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.

Ingredients

1 cup roasted butternut squash
2 cups cashew sauce
2 boxes of either BGO Millet Pasta or ZenB Pea Pasta elbows
1 cup frozen green peas, thawed
1/2 cup vegetable broth

 

Directions

  1. Put the oven on convection bake at 350 F (176 C)
  2. Boil the pasta per the instructions on the box.
  3. While the pasta is boiling, make the cashew sauce
  4. While the sauce is still in the blender, add the roasted butternut squash.
  5. Blend until thoroughly and evenly mixed.
  6. Add a little vegetable broth if needed for blending.
  7. Once the pasta is ready, put the pasta in a casserole dish.
  8. Add the thawed green peas and mix evenly with the pasta.
  9. Pour the butternut squash cream cheese on top.
  10. Bake in the oven for 25 m until golden brown on top.

For FAT-FREE version

Swap the cashew cheese with the fat-free cheese.

Please let me know in the comments below if you make this dish – I would love to know how it turned out. I love hearing your stories about making the recipes and also how you make them your own!

For delicious sauces and dips, check out my Chutneys and Sauces Recipe eBook.

This eBook is filled with my classic family recipes for chutneys and sauces. With a wide variety of mouth-watering recipes, writing this took me right back to my childhood.

ALL proceeds from this book will be going to Underdog Warriors, a not-for-profit organization co-founded by two incredible individuals who recovered from a chronic illness using the power of Medical Medium® information and who decided they wanted to give back. Knowing what a struggle even the most simple tasks in life can be when you are chronically ill, Underdog Warriors support those suffering who have been left without the financial means or professional support they need to heal.

Underdog Warriors provides scholarships to help subsidize the cost of Medical Medium® recommended tools and supplements, as well as health coaching sessions for those in need.

To your health & happiness,
Muneeza

Chutneys and Sauces

Leave a Comment

Your email address will not be published. Required fields are marked *

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Topics

Now trending

HOW KIM KARDASHIAN’S CHARCOAL CRAZE WILL HARM MILLIONS
The charcoal trend has been going on for a while. This...
Read More
Coconut Garlic Naan
Naan is the most delicious traditional Indian flatbread....
Read More
Medicinal Ginger Tea
Medicinal ginger tea is both soothing and invigorating...
Read More
Losing Our Minds to Toxic Heavy Metals
Young people of all ages are falling victim to intense...
Read More
Pumpkin Cream Soup
Pumpkin cream soup is savory and satisfying while also...
Read More
Roasted Sweet Potato Soup
The best soups are comforting, satiating, and healing....
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You My Be Interested In

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT