Jackfruit Kebab

Jackfruit Kebabs

Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean! They don’t contain any of the synthetic ingredients of the “Impossible” or “Beyond” burger or any soy, corn, or ‘natural’ flavors (which are anything but natural). This recipe is also grain-free, fat-free & bean-free! I even have a special trick I use to make perfectly shaped kebab patties each time with a fraction of the effort.

Jackfruit Kebab

Jackfruit Kebabs

Muneeza AhmedMuneeza Ahmed
Jackfruit Kebabs are amazing as a plant-based burger alternative that is delicious and super clean!
Prep Time 15 mins
Cook Time 30 mins
Course Main Course, Side Dish
Cuisine Mediterranean
Servings 2 people

Equipment

Ingredients
 
 

people

Instructions
 

  • Place the onions, garlic and a little water in a sauté pan.
  • Sauté until the onions soften - this should take 3 - 5 minutes.
  • Open the cans of jackfruit and drain the water out.
  • Wash the jackfruit well with filtered water to remove any excess salt in the jackfruit.
  • Once drained, scoop the jackfruit out into a food processor.
  • Add the sautéd onions and garlic, all the spices, maple syrup, coconut sugar, lemon juice, coconut aminos & tomato paste. 
  • Prepare a baking tray lined with parchment paper. 
  • My special trick to making perfectly shaped kebab or burger patties: Use an ice cream scoop to scoop out the mixture onto the baking tray and use the flat end of a spatula to press down each scoop. The burger should be about half an inch thick and when it cooks down it will be about a quarter-inch thick or more. 
  • Bake the Jackfruit Kebabs for 30 minutes at 375 F and flip the kebabs halfway through to cook both sides.
  • It is also possible to air fry these kebabs at 450 for about 20 minutes for a faster, crisper result. 

Notes

TO SERVE – BREAD & WRAP OPTIONS

There are a few clean options for serving your Jackfruit Kebabs:
  • Serve on a lettuce wrap or collard wrap.
  • If you are doing bread, then serve with a dinner roll from one of my favorite bread companiesBread Srsly. The ingredients for their dinner rolls are Organic White Rice Flour, Organic Millet Flour, Organic Sorghum Flour, Arrowroot, Sourdough Starter (Water, Organic Sorghum Flour), Xanthan Gum, Sea Salt.
  • Their sourdough sandwich rolls ingredients are Arrowroot, Organic Millet Flour, Organic Sorghum Flour, Sourdough Starter (Water, Organic Sorghum Flour), and Organic Psyllium Husk, Sea Salt.
  • Obviously, neither option is perfect. The buns contain rice flour (not my preferred grain to give my family) and it contains Xanthum gum which is “sometimes” made with corn. The Sandwich rolls don’t use rice flour but contain psyllium husk which can be hard on sensitive guts.
  • Another option is to make the Medical Medium Bread which is the cleanest bread by far, but you do have to make it yourself.
  • A company whose wraps we love are Go Ehsto. I know the owners. They are very much into making food that is friendly to Medical Medium followers. They are willing to modify the recipes to make them clean enough for those on a healing lifestyle, so please do contact them and tell them you heard about them from me!
Keyword Vegan
Tried this recipe?Leave a comment!

Choosing a Sauce

For maximum culinary goodness, add a sauce to your Jackfruit Kebabs. Choose from my Cashew Cheese sauce, Guacamole or my favorite, the Herby Pesto! My Vegan Tzatziki Sauce is amazing with this recipe too.

Check out my Chutneys and Sauces Recipe Book.  I have the most incredible barbeque sauce recipe in the book.  And, if you want to spice things up, try my family favorites, the Cilantro-Mint Chutney or Spicy Mango Chutney.

Truly, every recipe in this book would be perfect to pair with your grilled favorites. And it’s for a really good cause – all proceeds go to Underdog Warriors to help those healing chronic illnesses with great financial struggles.

More than anything, I hope you thoroughly enjoy the process of creating healthy, fun, and exciting meals for your family. Know that healing does not have to be hard. Learning good recipes can make healing super enjoyable!

With Peace,

Muneeza

6 thoughts on “Jackfruit Kebabs”

  1. I tried making the Medical Medium Bread today for the first time, and I followed his instructions to the T. But, it is not fluffy at all like bread, and we have had to cook it a lot longer than it calls for and it still does not seem to be cooking in the middle. On the outside it’s crunchy. Any tips or alterations to Anthony’s recipe you suggest? Thanks so much!

    1. Lauren one of the ways it works best, is to split the batter into two different pans. I find that often works amazing!

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

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Muneeza Ahmed - Medicine Woman

Healing is my living, my purpose and my path.

I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE

Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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