INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Gluten-Free Fat-Free Banana Muffins

Gluten-Free Fat-Free Banana Muffins

 

Muneeza Ahmed

Gluten-Free Fat-Free Banana Muffins

Muneeza AhmedMuneeza Ahmed
These gluten-free, fat-free banana muffins are 100% Medical Medium® approved, but the best part is they are fluffy, moist, and mouth-wateringly delicious.
Course Breakfast, Dessert, Snack
Cuisine American

Ingredients
  

Instructions
 

  • Pre-heat Oven at 350F
  • Prepare your muffin pan - put baking cups into the muffin pan.
  • In a bowl, mash the bananas and mix in the apple sauce
  • Add in the flour, baking powder, cinnamon, nutmeg, vanilla and baking soda.
  • Fold ingredients until you have an even mixture.
  • Spoon into the muffin pan, filling the baking cups.
  • Bake for 24 minutes. Before removing, check with a knife (should come out clean).
  • When the knife test is clean, muffins are ready to remove from the oven.
  • Sprinkle with crushed pecans and walnuts before serving! (Optional)
Keyword Fat-Free, gluten-free, muffins
Tried this recipe?Leave a comment!

I am so excited to share this gluten-free fat-free banana muffin recipe with you! I was with my youngest daughter, and on a whim, we decided to make banana muffins – I wasn’t even sure I had all of the ingredients I needed, but we decided to kind of wing it.

Oh boy, did it pay off!…thank goodness I wrote down the measurements as we went along (something I’m trying to get better about so I can share recipes with you).

These banana muffins came out fluffy, moist, and mouth-wateringly delicious. The best part is they are fat-free, gluten-free, egg-free, dairy-free, and of course, 100% Medical Medium® approved. But not only that, these banana muffins are full of powerful healing foods.

Banana

A banana contains about 76% water, making it a fantastic electrolyte food. They are also packed with vitamins and minerals, such as vitamin C, B6, potassium, copper, and manganese. A high glucose content makes bananas an excellent brain food and muscle builder. So as you can imagine, bananas are a perfect food for an athlete – they replenish energy and instantly revitalize the body. Bananas are a great option to take on the go – easy to stick in any purse or bag without worrying about a mess.

This incredible fruit contains very strong antifungal and antibiotic compounds and has the ability to stop a virus in its tracks due to protease inhibitors. Furthermore, bananas promote nutrient absorption and assimilation due to high levels of fructooligosaccharides (FOS). In addition, they support the natural bacteria in the bowel, which keeps your digestive tract healthy and immune system strong.

Apples

Apples have incredible anti-inflammatory properties that help to reduce your viral and bacterial load. The phytochemicals in apples are quite literally brain food – feeding neurons and increasing electrical activity. In addition, they contain phytochemicals that are responsible for heavy metal and radiation detoxification, as well as glutamine and serine–amino acids that help remove MSG from the brain. A true brain food!

Red apples, in particular, are a very alkaline fruit that has the ability to quench thirst on a cellular level by providing living water to support the liver’s ability to hydrate.

Equally important, the fruit acids in apples (both malic and tartaric acids) help cleanse the liver by dispersing toxic films that build up inside the liver’s storage banks. Furthermore, apples starve out bacteria, yeast, mold, other funguses, and viruses from the liver. This makes red apples an incredible liver detoxifier.

Cinnamon

Cinnamon has the highest antioxidant strength of all food sources – far exceeding that of any fruit or vegetable. This potent spice has been known to help shorten the duration of the flu and get rid of congestion and mucus from the body. Additionally, it can help stop yeast infections, candida, and menstrual cramps.

Cinnamon has excellent anti-cancer properties and has been shown to help reduce the growth of leukemia and lymphoma cells within the body.

The smell of cinnamon alone can help make you more alert and focused, as it boosts memory and cognitive function.

 

For more incredible, kid-friendly recipes your whole family will love, check out my Flourish Kids Recipe Book. Included in this book are:

  • Drinks: 7 Recipes
  • Smoothies and Breakfast: 20 Recipes
  • Snacks, Sides and Appetizers: 11 Recipes
  • Soups and Salads: 5 Recipes
  • Desserts: 12 Recipes
  • Dinners/Entrees/Quick Meals: 16 Recipes

Please leave me a comment below letting me know if you make these banana muffins or any of the recipes from the Flourish Kids Recipe Book. I would love to know how it turns out – your feedback is always appreciated.

To your health & happiness,
Muneeza

Muneeza Ahmed

Please leave a Comment

We use Hyvor Talk to enable you to make comments on Muneeza’s blog posts. For more information about the information Hyvor collects and how they use it, please see Hyvor’s privacy policy. In order to comment, you will need a Hyvor account. Click here to create an account.

Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

Search

Topics

Now trending

Hormone Replacement Therapy - Where Medicine Has It Wrong
Let me start by saying that hormone replacement therapy...
Read More
5 Major Pregnancy Myths Exposed
How do pregnancy myths start? Where do they come from? I’ll...
Read More
Debunking the 5 Major Birth Myths
Despite good intentions, many “experts” are all wrong...
Read More
The Truth Behind the Infertility Epidemic
When I was growing up, infertility was a word I barely...
Read More
5 Hair Loss Lies Every Woman Should Know
Do you remember that infamous slap from Will Smith...
Read More
My Hunts Point Produce Market Adventure!
I had a really exciting trip this week. An unlikely...
Read More

Special Offer

Get your Imiloa Signature Retreat Discount Code

Other Posts You May Be Interested In
NEW YEAR DETOX: THE BEST TIME TO CLEANSE
We’re two weeks into the new year and many of us are already thinking ahead. What are our health goals...
Read More
Make the Heavy Metal Detox Smoothie Work for You
Are you committed to a healing lifestyle that involves regular consumption of the Medical Medium ® Heavy...
Read More
Festive Saffron Rooibos Tea
Looking for more healthy, caffeine-free drinks to enjoy that bring all the coziness and warmth you’re...
Read More
Caramel Chaga Maple Macchiato
We know coffee isn’t good for us (read all the reasons why on my blog), but that doesn’t mean we have...
Read More

Not sure where to start?

The best place is our safe space for healing with the tools, resources, Q&A calls and support you need:

Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me
Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
Muneeza's Newsletter

Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

Select your language below to translate this website

Connect with me

MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

BLOSSOM: A 3-MONTH PROGRAM TO SUPPORT WOMEN THROUGH FERTILITY TO CONCEPTION, PREGNANCY, BIRTH & BEYOND

00
Months
00
Days
00
Hours
00
Minutes
00
Seconds

DISCOUNT

GET YOUR COUPON CODE

IMILOA RETREAT