INSIGHT & INTUITION: MEDICINE FOR TODAY'S WOMAN

Gluten-Free Vegan Graham Crackers

Gluten-Free Vegan Graham Crackers

 

Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers are perfect.

Gluten-Free Vegan Graham Crackers

Muneeza AhmedMuneeza Ahmed
Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers are perfect.
Cook Time 15 minutes
Course Dessert, Snack
Cuisine American

Ingredients
  

Instructions
 

  • Prepare two baking sheets covered with parchment.
  • Preheat the oven to 325 F.
  • Whisk the ⅓ cup of the coconut sugar and 1 tbsp of cinnamon.
  • In another bowl, add both flours  - the all-purpose and the cassava flour and add in the rest of the coconut sugar, cinnamon and add in the ground ginger
  • Then add in the coconut oil, maple syrup, and vanilla extract. Mix well until a thick dough forms. Once the dough starts to form, I prefer to use my hands to continue to form the dough.
  • Very slowly add in the cold water and mix well each time you add the water. Using your hands to mix the water into the dough is easier than folding it using a wooden spoon or a spatula.
  • As the dough becomes a little sticky, place it in a bowl covered with a plate or a silicone cover to rest in the fridge for about 30 minutes.
  • Once the dough is ready for rolling, I recommend using a silicone baking mat as a clean surface for working the dough.
  • Add some cassava flour to the baking mat and roll the dough until it is covered in cassava flour. Roll the dough out to about ¼ inch thickness.
  • Score the dough. I cut them into approximately 1 ½ inches by 3 inches crackers.
  • Space out the crackers evenly on the baking sheets.
  • Sprinkle with the cinnamon sugar mixture you prepared in step 3.
  • Bake for 10 minutes and then flip them and bake for another 5 minutes. They should turn golden brown when ready.
  • On half the graham crackers, add a square of the homemade marshmallow.
  • Pour some of my clean easter chocolate sauce on top of the marshmallow. Another option for chocolate that is easier than making chocolate sauce is to use Hu Kitchen chocolate chips
  • Place a graham cracker on top and bake for a few more minutes until the center becomes gooey and the chocolate has melted.
  • The chocolate is OPTIONAL. Many people who are healing chronic illnesses do not do well with adding chocolate to their diets. The s’more tastes amazing without the chocolate. I have two daughters who dislike chocolate and love just the graham cracker and marshmallow combination by itself.
Keyword gluten-free, Vegan
Tried this recipe?Leave a comment!

Whether you are looking for a sweet, healthy afternoon snack, or you plan to make my new Medical Medium® compliant fat-free vegan marshmallows and have s’mores, these gluten-free vegan graham crackers are perfect.

Creating this recipe was so much fun. My girls loved being the taste testers, especially when I gave them the s’mores for the first time.

While these gluten-free vegan graham crackers are a treat for your taste buds, they also contain many healing properties.

Coconut

Coconuts are a life-changing food. Medical Medium states in his book, Life-Changing Foodss, that “coconuts enhance the power of anything they touch,” which means, when combined with healing foods, coconut supercharges those benefits. Coconut water is very similar to human blood. Coconuts help with insomnia by providing the right blend of mineral salts for neurotransmitter production in our brains. “Coconut meat is highly antipathogenic,” and “when coconut drops from the stomach into the intestinal tract, it kills off any pathogen it touches.”

Cinnamon

Cinnamon has the highest antioxidant strength of all food sources – far exceeding that of any fruit or vegetable. This potent spice has been known to help shorten the duration of the flu and get rid of congestion and mucus from the body. Additionally, it can help stop yeast infections, candida, and menstrual cramps.

Cinnamon has excellent anti-cancer properties and has been shown to help reduce the growth of leukemia and lymphoma cells within the body.

The smell of cinnamon alone can help make you more alert and focused, as it boosts memory and cognitive function.

Ginger

Ginger contains powerful anti-inflammatory compounds called gingerols that reduce pain, inflammation, and swelling. While ginger is an amazing spice that naturally heals both inflammation and infection, ginger is best known for its incredible ability to heal digestive upset and nausea. For centuries, ginger has been used to safely ease indigestion, menstrual cramps, motion sickness, and heartburn. Isn’t it amazing that a spice we take for granted to give a warm, deliciously spicy flavor to our foods can contain so many healing properties?

Maple Syrup

The combination of minerals and glucose in maple syrup makes it vital to the liver – an instant fuel source.

“It’s like an IV for the liver containing the best of both worlds: a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.”
Anthony William, Liver Rescue

 

I hope you enjoy this recipe as much as my family has.

For more incredible, kid-friendly recipes your whole family will love, check out my Flourish Kids Recipe Book. Included in this book are:

  • Drinks: 7 Recipes
  • Smoothies and Breakfast: 20 Recipes
  • Snacks, Sides, and Appetizers: 11 Recipes
  • Soups and Salads: 5 Recipes
  • Desserts: 12 Recipes
  • Dinners/Entrees/Quick Meals: 16 Recipes

Please leave me a comment below letting me know if you make these gluten-free vegan graham crackers or any of the recipes from the Flourish Kids Recipe Book. I would love to know how it turns out – your feedback is always appreciated.

To your health & happiness,
Muneeza

Muneeza Ahmed

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Muneeza Ahmed

Hi, I'm Muneeza

I’m humbled to have supported over 11,000 people in 86 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.

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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Muneeza Ahmed - Medicine Woman
Healing is my living, my purpose and my path. I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Become an intuitive insider! Subscribe to be the first to find out about new books, recipes and receive exclusive discounts

Don’t speak english??

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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.

You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.

Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.

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