Goldenseal Eyewash
Goldenseal eyewash is extremely simple and versatile. While goldenseal is an incredibly healing herb when taken internally, it can also be used externally.
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Protect Yourself Against Toxic Airborne Chemicals
There have been numerous toxic chemical exposures recently. Learn how to protect yourself and your loved ones against these chemicals.
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Everything Bagel Seasoning (salt-free)
If you are a fan of everything bagels or just love Trader Joe’s everything bagel seasoning, you will love being able to whip up your own batch…salt-free.
Everything Bagel Seasoning (salt-free) Read More »
MEDICINAL TEA
This medicinal tea will soothe your body and put your mind at ease while helping to heal your chronic conditions.
INVISIBLE TOXINS: PROTECT YOURSELF FROM WIFI, EMFs, BLUETOOTH, AND MORE
Technology toxins impact all of us, the majority of the time. Find out how to protect yourself and your family.
INVISIBLE TOXINS: PROTECT YOURSELF FROM WIFI, EMFs, BLUETOOTH, AND MORE Read More »
Valentine’s Day 2023: Love is Nothing Without Compassion
With Valentine’s Day around the corner, love is in the air. But what about compassion? Love is nothing without compassion. Let’s explore the power of compassion.
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HOW KIM KARDASHIAN’S CHARCOAL CRAZE WILL HARM MILLIONS
The charcoal trend has been going on for a while. This may seem like just another harmless celeb health fad, but it is not harmless. Let’s dive deeper to learn exactly how charcoal harms your body.
HOW KIM KARDASHIAN’S CHARCOAL CRAZE WILL HARM MILLIONS Read More »
Coconut Garlic Naan
Naan is the most delicious traditional Indian flatbread. This coconut garlic naan is the Medical Medium® friendly version – all the flavor, none of the harmful ingredients.
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Medicinal Ginger Tea
Medicinal ginger tea is both soothing and invigorating – it has a sweet flavor with a slight kick from the ginger.
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Losing Our Minds to Toxic Heavy Metals
Young people of all ages are falling victim to intense levels of obsessive-compulsive disorder (OCD), anxiety, and crippling depression. Learn the role that heavy metals play in this.
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Roasted Sweet Potato Soup
The best soups are comforting, satiating, and healing. This roasted sweet potato soup is no exception.
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Kachumber Salad (Pakistani-Indian)
Kachumber salad is both refreshing and incredibly healing, a perfect addition any day.
Kachumber Salad (Pakistani-Indian) Read More »
Another athlete down – Why are their hearts giving out?
What is causing so many athletes at the top of their game to collapse or retire early due to heart-related diagnoses?
Another athlete down – Why are their hearts giving out? Read More »
New year, new you, but do it right
It’s that time of year again. We’re taking stock of the previous year and setting intentions for the new year ahead. This year, break that cycle for yourself.
New year, new you, but do it right Read More »
Creamy Roasted Carrot Soup
This creamy roasted carrot soup revitalizes you as its warmth permeates through your body. The sweet taste of roasted carrots conjures up the sense of spring being just around the corner.
Creamy Roasted Carrot Soup Read More »
What alcohol does to our brains and livers
What’s the truth behind alcohol? What is it doing to our bodies? What’s at play when we feel drunk, and what does that mean for our health? Learn the truth.
What alcohol does to our brains and livers Read More »
Blueberry-Orange-Cinnamon Sparkling Water
This Blueberry-Orange-Cinnamon Sparkling Water will tickle the tastebuds and have everyone buzzing about mocktail parties.
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Celine Dion has a diagnosis, but not answers. Here’s the truth.
If you saw Celine Dion’s recent heartbreaking Instagram post, you’ve now heard of Stiff Person Syndrome (SPS for short). A rare neurological condition with “no cure”. But every condition has a cause and a solution.
Celine Dion has a diagnosis, but not answers. Here’s the truth. Read More »
Spinach Coconut Wrap
My spinach coconut wrap is a simple dehydrator recipe that has become a favorite in our house. The flavor of this wrap is so incredible you may just want to use it as a stand-alone snack.
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Homemade Ginger And Garlic Paste
Ginger and garlic paste are found in countless Pakistani and Middle Eastern recipes. These simple and easy-to-make recipes will become a staple in your home as they add intense flavor to so many dishes.
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Mixed Dahl Dosa
Dosa is typically an Indian fermented rice and lentil wrap cooked with a little oil. So the dilemma was to make this grain-free, non-fermented, and without oil. I am happy to say that I have cracked this code!
Snacking Sev
Typically sev is deep fried. Here is a super clean and healthy baked version – snacking sev. You can snack on this as it is, or you can use it as a topping on chaat.
Homemade Dill Cream Cheese
Cream cheese can make a wonderful addition to countless dishes. Not only does it add depth and flavor to your meal, but the addition of dill adds the extra element of healing that I try to bring to all of my dishes.
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Butternut Squash Mac and Cheese
I put a spin on this traditional childhood favorite to make it healthy and flavorful. My butternut squash mac and cheese will be a surprising hit for everyone’s taste buds.
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Cheesy Cranberry Pinwheels
Cheesy Cranberry Pinwheels make a perfect finger food to have on hand. They are simple to prepare and make a lovely presentation. My Medical Medium® friendly version will have people coming back for seconds.
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Chaga Irish Coffee
When it’s cold outside, this Chaga Irish Coffee is just the ticket to warm you to the core…and did I mention it has super healing properties?
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Spicy Mock-scow Mule
This spicy, fresh mocktail will surprise even the most discerning palate.
Spicy Mock-scow Mule Read More »
Mock-Mulled Wine
With the holidays upon us, I thought having some delicious, HEALING mocktails we can all enjoy would be fun. This mock-mulled wine will have everyone wondering what is in your mug.
Spinach And Artichoke Dip With Caramelized Onions
Spinach and artichoke dip is a staple appetizer that seems to be a universal favorite. This is a Medical Medium® friendly version.
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Split Pea & Red Potato Soup (Fat-Free Option)
This split pea and red potato soup is such a comfort food for me, especially during the winter months. It warms me to the core and provides the grounding comfort that only a potato can.
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Spanakopita
Spanakopita is one of my favorite Greek dishes. This is definitely a crowd-pleaser and a wonderful hors d’oeuvre to have on hand.
How Nutritional Yeast Ruined My Gut and How I Healed
Learn how to heal from nutritional yeast poisoning.
How Nutritional Yeast Ruined My Gut and How I Healed Read More »
Fetteh Baitinjaan (Arabic Eggplant Fetteh)
Fetteh is a dish from regions of the Arab world. Typically made with dried or stale bread and topped with different things like yogurt, meat, or other veggies. I have converted it into a healthier version.
Fetteh Baitinjaan (Arabic Eggplant Fetteh) Read More »
White Bean And Collard Greens Antibiotic Soup
With so many people getting the flu right now, I wanted to share one of my favorite soup recipes – white bean and collard greens antibiotic soup.
White Bean And Collard Greens Antibiotic Soup Read More »
Genexa – A Cleaner Pharmaceutical Brand
The flu is everywhere right now. Stores are having a hard time keeping basic pharmaceuticals stocked. Is there an alternative? Let’s discuss Genexa – A cleaner Pharmaceutical Brand.
Genexa – A Cleaner Pharmaceutical Brand Read More »
Wild Rice Stuffing (Bread-Free)
For those people who still want all the flavor of stuffing, but none of the bread, get ready for a treat! My wild rice stuffing (bread-free) is delicious and so versatile.
Wild Rice Stuffing (Bread-Free) Read More »
Festive Vegan Gluten-Free Bread Stuffing
My vegan, gluten-free stuffing has all the flavors and none of the harmful ingredients. Your friends and family will be coming back for seconds!
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Best Rosemary Garlic Mashed Potatoes 2 ways
Mashed potatoes are always a side-dish crowd-pleaser. This recipe kicks it up a notch – your family and friends will not be able to resist my creamy rosemary garlic mashed potatoes!
Best Rosemary Garlic Mashed Potatoes 2 ways Read More »
Homemade Chaat Masala
Chaat Masala is a classic for Pakistani and Indian cuisine and especially for our street food! Homemade chaat masala is simple to make and will give an entirely new flavor to some of your favorite meals.
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Coconut-Curried Brussel Sprouts
These coconut-curried brussel sprouts make a great clean twist on the traditional Thanksgiving Brussels Sprouts side dish. Try this powerfully healing recipe, you won’t be disappointed.
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