This Spicy Tomato Chips recipe is one we make about once a month! They are made in a dehydrator. Don’t have one? Fear not! You can totally make these recipes in an oven at the lowest temperature setting with the oven door slightly ajar. It’s not a perfect solution, but you will get a pretty […]
Spicy Tomato Chips Read More »
Fruit leather is one of my favorite snacks to have on hand for my girls and their friends. This is such a simple way to get nutrients from fresh fruits. While many fruits don’t necessarily travel well, fruit leather is excellent to take on the go! Not only is this a delicious snack for children
Homemade Fruit Leather Read More »
Baby formula shortage has been in the news recently. And if you are the mother of or related to a young baby or child, this news may be of great concern to you. While I do not promote formula feeding unless there are absolutely no other options, some mothers are simply unable to breastfeed or
Baby Formula Closest To Mother’s Milk Read More »
My family is a sucker for a good taco platter and all the fixings. I have to admit, it is one of my favorite meals as well. There are actually so many healing foods involved in the making of a good taco night. Here are my favorite recipes for a successful taco platter with all
Taco Platter And All The Fixings Read More »
Tea Time Scones are a quintessential centerpiece for any Mother’s Day tea. Are you tired of avoiding all of your favorite foods because they are made with harmful ingredients? Well, I was too and that is what propelled me to create this scones recipe. I love to be able to recreate our favorite foods using
Tea Time Scones Recipe Read More »
The journey of self-love is one that we have all been on in some form. “Self-love” is a phrase that is tossed around a lot in the world of female empowerment. I am sure you have heard it before, yes? In the spirit of Mother’s Day, I want to help you bring the focus back on
The Journey of Self-Love Read More »
With Cinco de Mayo, Mexican Cuisine comes to mind! In the United States Cinco de Mayo has evolved into a commemoration of Mexican culture and heritage and I want to highlight how to navigate your shopping to find healthy Mexican cuisine. When I think of Mexican cuisine, the first three foods that come to mind
Cinco de Mayo Mexican Cuisine Made Healthy Read More »
Potato air fries are a delicious French fry substitute – all the flavor, with none of the harmful side effects. This Medical Medium friendly recipe will have you stocking up on one of the worlds most healing foods. Yes, the potato, despite the bad rap it has gotten throughout the years, is actually an incredibly
Potato Air Fries Recipe Read More »
Springtime always motivates me to strive for a cleaner, healthier home environment. There is something about the newness of the season that propels me to want to clean and purge. Spring cleaning is on! On that first warm spring weekend, do you suddenly feel the urge to clean and organize your home…even if you don’t
Spring Cleaning – 6 Tips To A Cleaner, Healthier Home Environment Read More »
For an incredibly simple, yet tasty and healing Medical Medium approved recipe, try millet and peas.
Millet and Peas Recipe Read More »
This guacamole recipe is one of my all time favorite Mexican dishes. Not only is it incredibly versatile, but it is also truly healing.
As the weather begins to warm, I always find myself craving a cleansing food makeover.
When we think about spring cleaning, our minds typically go straight to our home.
Spring Cleaning – Give Yourself A Cleansing Food Makeover Read More »
The kitchen is the place that always needs the most attention when it comes to cleaning. What are the best products for a clean kitchen?
Best Products For A Clean Kitchen Read More »
Aphasia is a condition that affects your ability to communicate. It is a direct result of damage to portions of the brain responsible for language.
What Is Aphasia? – The True Root Cause Read More »
Alopecia may bring Jada Pinkett Smith to mind. The media has highlighted over and over how alopecia is an autoimmune disease.
Hair Today, Gone Tomorrow…This Is Alopecia Read More »
I think it’s time to talk about the importance of the miracle cleaner – hydrogen peroxide – and it’s many household (and non household) uses.
Hydrogen Peroxide – My Multi-Purpose Miracle Cleaner Read More »
Spicy Tomato Salsa is such a versatile topping for so many dishes, including pizzas and tacos. It is also delicious as a dip!
Spicy Tomato Salsa Read More »
Chili is a quintessential part of American cuisine. I created this Vegan Three Bean Chili to remove the meat from the recipe and to support those healing from chronic illness. It pairs really well with so many other foods on our blog I hope you will take the time to explore and bookmark these recipes to enjoy over and over.
Vegan Three Bean Chili Read More »
Falafels were a hot favorite for me growing up in the Middle East. I came up with a healthy Middle Eastern Baked Falafel version.
Middle Eastern Baked Falafels Read More »
I love ethnic food and Moroccan cuisine is no different! This Moroccan Chickpea Stew recipe has all the traditional Moroccan flavors but none of the fat or oil traditionally used in cooking.
Moroccan Chickpea Stew Read More »
When we are sick, all we want is an instant fix to feeling better. I want for you to get better too. Yet, I want to help you avoid these top 9 mistakes that slow healing. These are the most common mistakes people make that actually can set you back rather than move you forward.
9 Mistakes To Avoid That Slow Healing Read More »
Your garden can be a source of food, joy, healing and much much more. In today’s world the importance of learning to grow your own food is critical. Not only can you save money, but as Anthony William has taught us, the food we grow ourselves has incredible personalized healing power. I have been on
7 Simple Tips To Start Your Garden This Spring Read More »
This Medical Medium friendly garlicky potato soup is a healing powerhouse.
Garlicky Potato Soup (Fat-Free Option) Read More »
This Potato Asparagus Soup is a delicious, Medical Medium friendly, healing powerhouse!
Potato Asparagus Soup (Fat-Free Optional) Read More »
We know that clean eating is SO important to our overall health. Processed, pre-packaged foods are FULL of sugar, preservatives, chemicals, and junk that keeps us feeling sick, tired, and unhealthy. Eating fresh, natural foods, on the other hand, nourishes and fuels our bodies, minds, and spirits! However… (There’s always a however, isn’t there?) Do
Creamy Portobello Mushroom Soup Read More »
This Mango Cherry Sleep Smoothie make the perfect combination not only in flavor, but also in nutritional content to help calm the nervous system down and help you sleep!
Mango Cherry Sleep Smoothie Read More »
This Thai coconut noodle soup is decadent and very satisfying. It is easy to make, a winner at parties and will have people raving about your food!
Thai Coconut Noodle Soup Read More »
With only a few simple ingredients, you can easily make these za’atar pita cassava crackers in your own kitchen.
Za’atar Pita Cassava Crackers Read More »
This medical medium friendly recipe is incredibly versatile. It can be a casual snack or a fancy appetizer. However you choose to use it, this overt fat free hummus is always a crowd pleaser!
Overt Fat-Free Hummus Read More »
You will not believe this is a low fat, oil free hummus! The taste is out of this world!
Low Fat Oil Free Hummus Read More »
I grew up eating Babaganoush (the traditional name for the Middle Eastern eggplant dip). I created this Medical Medium friendly, vegan and gluten-free fat free eggplant dip to satisfy my itch for a yummy babaganoush.
Fat Free Eggplant Dip Read More »
This simple, Medical Medium friendly Babagnoush recipe, is one of my favorite go-to appetizers…always a crowd pleaser.
Muneeza’s Babaganoush Recipe (Low Fat Version) Read More »
Radiation exposure is not something that is usually top of our minds – people become concerned about cell phone radiation for a period of time.
The Dangers Of Radiation Exposure Read More »
I share the solutions and tools for recovering from radiation exposure. You are probably doing a lot more for radiation exposure than you realize.
Recovering From Radiation Exposure Read More »
Healthy Snack Swaps: all products featured are free of gluten, dairy, eggs, corn, soy, canola, vinegar and are plant-based options.
Eat THIS, NOT That… Healthy Snack Swaps Read More »
Muneeza’s Spicy Macadamia Cheese is a Medical Medium friendly recipe is the perfect way to add a spicy twist to your meal.
Spicy Macadamia Cheese Read More »
This pumpkin seed pesto is loaded with flavor and works great as a substitute for regular pesto which may be heavy in oils and dairy.
Muneeza’s Pumpkin Seed Pesto Read More »
Mayonnaise is used in so many dishes – it is such a versatile condiment. I am thrilled to bring you this quick, easy, medical medium friendly nut-free egg free mayonnaise recipe! This recipe is great to use on salads, sandwiches, burgers, wraps etc. Basically wherever mayonnaise is used, substitute this egg free version instead. I
Muneeza’s Nut-Free Egg Free Mayonnaise Read More »
This incredible, Medical Medium friendly Creamy Fat-Free Cheese Dip recipe is perfect for something more decadent!
Muneeza’s Creamy Fat-Free Cheese Dip Read More »
This creamy avocado dressing, is one of my favorite recipes ever! It is so decadent, you would never know how healthy it is.
Muneeza’s Creamy Avocado Dressing Read More »
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
You understand the information provided on this website is not a substitute for health care, medical or nutritional advice of any kind. You understand and agree that you are fully responsible for your own mental and physical well being, including your dietary choices and decisions. You agree to seek medical advice as determined by your own judgment before starting any program, any form of treatment or discontinuing use of any medications as prescribed by your medical practitioner.
Nothing in this website and/or programs should be construed as healthcare advice, medical diagnosis, treatment or prescription. Information or guidance provided by Ahmed, should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Ahmed, makes no guarantees or warranties related to her products or services.